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Glennon Doyle
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Amanda Doyle
Welcome to we Can Do Hard Things. And welcome to our favorite hour. And this is our favorite hour because this is the hour where the three of us get to ignore our own problems by focusing on yours. Okay?
Glennon Doyle
Oh, that's what I do. All the hours.
Amanda Doyle
I know, I know, I know. But this is the hour we get to do it on purpose. Okay? Okay.
Glennon Doyle
We don't have to pretend like we're not doing it during this hour.
Amanda Doyle
Right? Exactly. This is the hour where we have asked our beloved Pod Squad to send us emails or voicemails containing just struggles. They're having questions, they're swirling around just what is in their life that they are struggling with. And they have written to us, they have voicemailed us, and we have collected a group of questions from an incredibly beautiful group of pod squatters. And we are all gathering together. I want you to imagine us all sitting together in one little family room. We are snuggled up. We've got our tea and our blankets, and we are fixing each other's problems even though we cannot fix our own. And that is what we are doing today. So let us begin with Nicole.
Nicole
Nicole, hey. Abby Glennon and sister. This is Nicole. I am from East Tennessee, so appreciate my cornbread accent. You're welcome. So I have a hard thing. So I need some advice on teenagers. So I have a daughter, ella. She is 12 and a half, and she is having a hard realization that girls are just mean. They're just mean girls. And so I've raised her in an atmosphere of, you know, women are badasses. Like, we need to, like, stick together, like, you know, all that kind of vibe. And so it's just utter disappointment when, you know, that's just not laid out in life with her. Currently. It's not. It's frowned upon to throw hands in illegal throw hands with a 12 year old kid. So I'm trying to let my daughter, like, deal with this on her own, but basically she had, you know, a baby crush on a boy and she trusted this group of friends who I was suspicious of a few of them from the beginning, but, you know, she trusted this group of friends. And so anyway, they got this information about this little boy that she liked, and basically at the volleyball banquet, which is a players only volleyball banquet, announced in front of the entire volleyball team that he's this girl that she thought was her friend. Oh, they're together now. And so that's fine. Like you can be together, but like, don't do that into my daughter in front of like the whole volleyball banquet. Right. It's. It's the presentation of the information. So, you know, like I said, I'm just upset. I don't know the best way to deal with this with like, is there any advice that you could give me to give to her to deal with mean girls? I love you all and thank you for your podcast.
Abby Wambach
Okay, so let me get this straight. The mean girl announced what?
Glennon Doyle
She announced that. So Nicole has Ella. Ella's the daughter. Ella has a crush on boy. We're gonna call him jackass. Jack's not the jackass. Oh, right. He didn't do anything. He didn't do anything. He probably did do something.
Amanda Doyle
You know he did.
Glennon Doyle
We don't know about it yet or he will. And Ella has a crush on Eric.
Amanda Doyle
Okay, wait, let's call him Jack, not Jackass. We can call him Jack Jack.
Glennon Doyle
That's great.
Amanda Doyle
Great.
Glennon Doyle
Ella has a crush on Jack. Ella trusts these girls, which, by the way, Nicole had her eye on these girls from the beginning.
Amanda Doyle
Yes, she did.
Glennon Doyle
But Ella trusted them. So Ella tells friend we're gonna call friend Jackie. She tells friend Jackie that she has a crush on Jack. And then Jackie at the volleyball banquet walks up in front of the whole group that all knows that she has a crush and says, I, Jackie, am currently with Jack. This is an announcement to everyone, thereby crushing Ella and embarrassing in front of all the people who knew that she had a crush.
Abby Wambach
So she and Jack are now together. Jackie and Jack.
Glennon Doyle
Jackie and Jack.
Abby Wambach
She announced it at the freaking banquet.
Amanda Doyle
And which making Nicole want to throw hands. That is what we have established.
Glennon Doyle
Which she has identified astutely so is illegal in east Tennessee.
Amanda Doyle
Yes. So that's good. Nicole has really good awareness and boundaries.
Abby Wambach
Yeah.
Amanda Doyle
I mean, so hard.
Glennon Doyle
Is there an answerable question?
Amanda Doyle
Is there anything worse than watching your kid be hurt like that? It's just. It feels unsurvivable and it brings up all of your mama bear. I mean, Nicole, first of all, I have absolutely no fix for this. But I do want to say this. If this is bringing up. If you do want to throw hands, if you feel like you are losing your sense of goodness and decency and reality and it makes you actually a little bit feel crazy.
Glennon Doyle
Yeah.
Amanda Doyle
I have never stopped feeling that way. I want so badly when this shit happens to my kids. I'm looking at myself from above. I want to be the one in the kitchen saying, okay, let's try to look at this from a kind perspective. Let's figure out what could be the kindest interpretation of Jackie's behavior. I am never like that. I am livid.
Glennon Doyle
I hate them. I hate small children. I hate them. And I talk about them in the hopes that they're going to get what is coming to them. Very small children.
Amanda Doyle
Yes. Isn't it just so. So it's not okay? Maybe, but it's. I just want to tell you, Nicole, that it is real to me. I. And also this. What I want to say about this, what you're calling mean girl stuff, is that I don't like this evidence of a issue that I don't want to be true. I also want to err on the side of women. Solidarity and togetherness. And all of that. And yet there are things that happen that threaten that worldview. And this stuff is real. Have I done the thing on this podcast where I talk about when I was teaching and what I noticed about boys and girls and how they relate to each other? I have done that.
Abby Wambach
Well, do it again. Refresh my memory.
Amanda Doyle
This is one thing that helps me understand this stuff, this, quote, mean girl stuff, which is that when I was teaching Nicole third grade, I noticed all the time that when boys had issues with each other, like Johnny went in front of me and dodgeball or whatever, the boys would have a conflict. And then everybody was. All the teachers and parents were pretty comfortable with teaching Johnny and Jack to talk it out or to beef it out or to. It was okay. The conflict was okay. All right.
Glennon Doyle
It didn't make them nervous.
Amanda Doyle
Yes.
Glennon Doyle
Like, why are Johnny and Jack having a conflict?
Amanda Doyle
Yes. When girls have a conflict with each other. She didn't invite me to her party. She didn't. Whatever. Everyone gets very nervous. Adults get very nervous. It is like the conflict is not okay. Parents either are on the side of me and sister where they say they basically think the other child should be imprisoned, or they are so nervous about conflict that they suggest peacekeeping. Like, just act nice. Just bury it. Just choose inner conflict over the outer conflict. Because outer conflict between two girls makes everyone very uncomfortable. And so what I noticed is that since adults do not encourage girls to just work it out with each other directly and let the chips fall, they, through word or omission, teach girls to swallow it and ignore it or just.
Abby Wambach
Like, stab each other in the back.
Amanda Doyle
But. Well, that's what happens. You can't ignore hurt feelings for so long. Energy cannot be created or destroyed. If the energy is there, it is going to seep. And so when girls can't stab each other in the front.
Abby Wambach
Yeah.
Amanda Doyle
Girls learn to stab each other in the back.
Abby Wambach
Y.
Amanda Doyle
So, for example, one way this might have happened. What if little Jackie already did have a crush on Jack? Jackie doesn't know how to say to Ella, actually, I like him too. No, no, no. That is not. That is too bold, too forward. So this happens after. That's just one theory. I don't know if it's true. I do believe if girls had permission to be bold with each other up front, there would be less. I think that's why people are like, I'm a guy's girl, because guys can just work it out. Guys just. They don't carry it around. They don't stab each other in the back. I Feel like this is why. Do you have any advice?
Glennon Doyle
There's also a theory about that, which is that girls, because girls mature at a quicker rate than boys at this age, that they have an increased awareness of social hierarchy before boys do. And so when you have an awareness of social hierarchy, then you suddenly are seeing your place in it, and you need to be in it, or you at least need someone under you in it. And so it's kind of like this brutal, wow. Awareness of the reality, and therefore it just exists. So if that's your reality, you gotta work your way out somehow. And as long as Ella's under me, even if there's someone over me, I'm safe. Right. So there's that piece of it too. But I. God, it's so awful. When I read this question, I was just trying to figure out if there was an answer, like, looking at research. Cause I'm like, my only answer is, I can't breathe around children who aren't nice to my children. But I think that they said just like, talking about it, talking about it, talking about it from an early age and continuing to be there when this happens to your kids, because it feels like your kid is the only one when it happens to you. But in fact, 48% of youth are exposed to what they call relational aggression, which is this, like, spectrum of bullying from exclusion up to, like, real physical violence twice a month or more. So, like, half of our little ones are experiencing this on the regular. And so having it be something that can be discussed. And, like, the fact that Ella was able to tell Nicole, this is a really, really big deal that it happened. And so because it's happening twice a month to your people, likely, and if you make it such a big deal and have such a strong emotional reaction that you're like, oh, my God, we're going straight into the principal. I'm calling her mom. I'm freaking out. Then maybe they're less likely to disclose to you all of these things that happen, and then they don't have a way to talk about it. So if it is happening, they say being able to talk about it, being able to role play with your kid, like, not like, I'm gonna fix it for you unless you need to intervene, because it's like a straight up bullying situation. But role playing with your kid of what they could do is what they.
Amanda Doyle
Say is really helpful and it's normalization.
Glennon Doyle
Yeah.
Amanda Doyle
One of the big mistakes that I made with the kids when they were little and probably still do is that I think when they tell me that something has happened to them and they've been hurt. My reaction is to become very hurt with them. I assume I'm getting triggered that some old hurts. It's about my old hurts. And so I have kind of thought the way that I will show you love is that I will talk about how absolutely unacceptable this is. I will get all riled up for you. And I think what that does. And I'm not saying this is a black and white situation, but one of the things that that does is to signal to them that this is a huge problem. Yeah, it's signaling to them this is not normal. This is not survivable. No one can even understand this.
Glennon Doyle
This is so far, maybe even shameful. Exactly. Maybe this is shameful.
Amanda Doyle
Yeah, exactly. So I think what I'm signaling to them is this is not okay, and this is not normal. And you cannot handle this alone. You cannot handle this. That's why I am so riled up in this and in this with you. But the truth is, actually, I have been like, if we all just everyone on the pod squad sat and thought about it, this is not a problem that we've ever been able to fix. This very morning, before getting on this podcast, I had to send an email to someone who hurt my feelings really badly. This is going to continue to happen with little Ella for her entire. And sometimes it's gonna be because Jack's a jackass and Jackie's a jackass, and sometimes it's gonna be because Ella misread the situation, and sometimes it's gonna be for a million different reasons. So we can't fix those reasons. All we can do is model for Ella, that it's okay to feel heartbroken by all of this and that she will survive it, and that we understand that kind of heartbreak because we experienced it this morning and we're still standing.
Abby Wambach
And I think one of the things about the way that you kind of tackle some of these moments that have happened in our life, I've taken kind of a different route because I know that these things are just going to keep happening to them throughout their life. You do, too. I'm not saying you don't know that, but the approach that I take, and I don't know if this is right or wrong, what I model to them is that person is now dead to me. Seriously, like that person who. I don't care how old you are, I don't care that your brain is still developing. If you're an. You're an. You're doing things And I don't want in my life. I have a no asshole policy. And so when the kids bring home information, they have to be very careful, because if they make up with that person and that kid goes, don't bring.
Glennon Doyle
Jackie around this house next week, that's dead to us.
Abby Wambach
Yeah. I mean, it's happened with teammates, with classmates of our kids. And I'm like, also the parents fall into this category. Like, if you. With my kid, that kid is now dead to me. And that family is now dead to me. I know that this is probably not the healthiest thing, but it's giving the option of saying, oh, maybe I don't want that person in my life. But the problem is, is when you're in high school, when you're in middle school, when you're going through this time, your world is so small that it's so difficult for them. My world is bigger. I don't care about these kids, you know? So I think that what you're saying is really good. And also, Nicole, it's okay for Jackie to be dead to you. Cause it works for me.
Amanda Doyle
Right.
Glennon Doyle
That is a big thing, though, that they say is that let not leading your kids to friendships or saying that friendship needs to be over. And this friendship, go join that group of friends or join. But to really, like, help them see that the world is wider than their current situation. And I think when you're in a group and you're kind of marginalized in that group, all of your effort is to get back into the group. And you don't see that there are other people out there that are options for you. And letting people widen their net and not, you know, we want our kids to be back in the group. Like, it's so uncomfortable, but being open to, like, maybe that's not the crew.
Amanda Doyle
Yep.
Glennon Doyle
And we can go over here and make new friends. The other crazy thing that I think when this has always happened and will always happen and will happen for the end of time, but the only thing that they have found that, like, changes this dynamic in kids is what they call, like, instead of bystander, the upstander effect, which is that only 15% of kids in these kinds of situations where there's like an aggressive situation. Right. Only 15% of the time does another kid say something who isn't, like, the target of the situation.
Amanda Doyle
Yeah. Cause they don't want to become the target. That's why they're not saying that.
Glennon Doyle
But that's not what happens. Over 80% of the time that a kid stands up and is like, that's not cool. Stop that. It works within the first 10 seconds, the kids stop doing it. The kids only do it because they think there isn't going to be a consequence 80% of the time. And it's what they call the 1580, 10 rule that most bullying situations last for an average of 29 seconds. But when someone intervenes and says, like, that's not cool. Stop that, the bullying situation is reduced to seven seconds.
Amanda Doyle
Wow.
Glennon Doyle
80% of the time, I feel like that's the kind of thing, like, we can't prepare. We can't, like, control whether our kids are the recipients of aggression, et cetera. But if everybody was teaching their kid that, to stand up and be like, not cool, man, what the hell?
Abby Wambach
And that's called an upstander.
Amanda Doyle
Yeah, yeah.
Glennon Doyle
Instead of a bystander, it's like, upstander because you're standing up for someone.
Abby Wambach
I like that.
Glennon Doyle
I mean, it's a very effective thing. It's not as risky as we would assume it is.
Amanda Doyle
I love that. Well, Nicole, here's what I'm going to say to you because what I know about you from your voicemail is that I really like you. I felt every word of that. I get it. I would tell you that I relate to you. And what I know now, after it's too late and my kids are grown, is that there is a big difference between messaging to your kid, I've got you, and messaging to your kid, you've got you.
Abby Wambach
That's really good.
Amanda Doyle
And that is what? If I could do it over again, I would hone every interaction to be aimed with the same amount of maternal love and energy and protectiveness, but aimed towards teasing out that part of Ella that has got herself right. So instead of saying, jack's an asshole, saying, so how does that make you? What do you think about that? What do you think about that guy? What do you think about that friend? What kind of friends do you think you want to have in your life? How does that feel? How do you want to feel? What about this moment makes you not want to do that to other people? You know, this feeling of left outness. Can you look around your classroom and think of another person who might feel left out? How could we not be like that? There's just, like, a lot of you've got you approaches and questions that I wish I had tapped into.
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Nicole
Hi, my name is Kim Hershey and just want to first say thank you three for taking the time to do this podcast means a lot to a lot of us. My question is about social media. How do you address social media with family members who use it for communication? That should be something personal even. Like I wished you a happy birthday on Facebook but didn't text, call, send a card, especially children. A family member did not bother to wish my daughter a happy birthday, a grandparent but yet wrote Happy Birthday on Facebook and thought that that should count. So how would you address that with family members when you have definite boundaries with social Media. Again, thank you for all you guys do have a great day.
Glennon Doyle
Okay, so for debriefing like Abby did last time, our friend Kim is asking a question purportedly about social media boundaries. A grandparent. So I'm presuming her mother in law.
Amanda Doyle
It's her mother in law. It's always about the mother in law. It's not about social media. She hates her mother in law.
Glennon Doyle
Kim's mother in law is an okay. And what we have identified as the presenting symptom is that this mother in law had the nerve to wish a happy birthday to Kim's child on Facebook, but did not follow that Facebook public posting up with any kind of personal call or text or anything to wish happy birthday. She just posted that because Facebook reminded her and then called it a day. I think this might be like a tip of the iceberg situation that we're dealing with. But it's also a good point. If you tell someone on Facebook, does it count if you comment on Instagram? Hey, congratulations.
Abby Wambach
Well, yeah, couple things. I feel like if her daughter is on Facebook, which I don't assume she is because nobody. I'm assuming she's a little bit younger. Younger kids are not on Facebook right now.
Amanda Doyle
Anyone still on Facebook is still.
Abby Wambach
It's how I communicate with my family.
Amanda Doyle
Are you serious?
Abby Wambach
Yeah. I'm able to see what they're doing more because they don't post on ig. So to me, I think you both are right. This is more of an issue with the person rather than the social media. And I think you should talk to your partner about if in fact this is your in law. What the fuck? Why didn't they contact us by phone? Why didn't they call our kid? You might have this issue with your in law. Why doesn't your spouse have this issue with their parent?
Amanda Doyle
I just always think it's so funny because here's what I think is funny. I feel like all of my friends and me in the past are always complaining that their in laws are not involved or direct or whatever. Enough. Except the last thing we actually want is our in laws to be more involved or direct or any of it at all.
Glennon Doyle
What you're actually doing is justifying their lack of involvement by showing how much you don't like.
Amanda Doyle
Exactly. Kim, do you want your mother in law to come over? Do you want her to call you? Do you want her to show up at your door and say, I'm taking the baby out for the day? Like maybe you do, but I don't know. I. This Question. I feel like I'm not going to have the best advice because number one, I have had such past in law issues and not been able to get out of my own way about it, and I've never figured out really whose problem it was. So I didn't get a lot of clarity about it. But also, I don't know that we can exactly define what are the best mediums of communication and what are appropriate and what are not. Because it sounds like Kim wanted her. She said didn't call, text, send a card. But maybe the in laws mode of communication preferred is Facebook. Like, how do you decide what's okay?
Glennon Doyle
Here's the deal. It wasn't okay before the birthday. Okay. If things were okay in Kim's world with the in laws, then the posting of Happy birthday on Facebook would be, oh, that's sweet. If things are not okay with Kim and the in laws, then the posting on Facebook is. See, this is exhibit 369 about why I don't feel valued.
Amanda Doyle
Exactly.
Glennon Doyle
Why I don't feel appreciated, why I'm lacking the closeness I always thought I would have with in laws. Like, this is one that you put it in the pile based on your underlying feeling about your relationship. So I do not think that this is about social media nor boundaries. When it's about social media boundaries with family, I think this is about some wish that things would be different. And when you're seeing how things are and how you wish they'd be different, then of course this is viewed as like very insensitive and thoughtless. So I think it would be useful maybe for Kim to think about like, what is it here that is bothering you? Because I don't think you go to your in laws and say, it really offended me that you wrote Happy birthday on Facebook. I think if they already view you as crazy, they're going to put that as evidence in the pile that you're crazy. Okay. I think you need to get to the bigger need and the bigger desire that's under that and figure out what it is.
Abby Wambach
Good job.
Glennon Doyle
And then figure out if there's a way to have a broader discussion of I wish you were more in our lives. I wish we had a place. I wish you prioritized our family. I wish whatever it is that you wish. But I don't think this is your mountain to die on.
Abby Wambach
I think that that's so good, sister. And I think that you're 100% right. And I retract my stupid statements and I am falling into Amanda camp.
Amanda Doyle
No.
Glennon Doyle
Because that shows you are good with your family. That's why all the communication on Facebook works for you, because you're not looking for it as evidence of why they all suck.
Abby Wambach
Right, Right, right, right, right. No, it's good.
Amanda Doyle
You know what it reminds me of? It reminds me of what? When Esther Perel was on here and she was talking about what is the longing beneath the criticism? So like if the criticism is you just reached out on Facebook, like, what is the longing beneath it? Because that's vulnerable and sweet. Like Kim. It sounds like you're longing to have a deeper, different relationship with your in laws. That's cool. That's actually quite beautiful. To me it feels like, do what my sister said. If you could get vulnerable enough to not say you did this wrong, but this is what I want, then it's probably not going to work. And then you come to Al Anon with me. And I don't mean that in a flippant way. Like, I mean that is what I think is a beautiful way to live, is to be vulnerable enough to not just criticize, but present the longing. But that's all you can do. You are not going to change another person. So after the longing, then Al Anaz, because she can't change anybody.
Glennon Doyle
And if I were a betting man, I would put a healthy chunk of change on Kim. These in laws probably have other children. Maybe they have another daughter in addition to Kim's partner. And maybe the relationship between the grandkids in that family and the parents is different.
Amanda Doyle
Right?
Glennon Doyle
Maybe Kim, who's the in law, her children get the Facebook message and the other children get the in person birthday party. Who knows what it is? There is something deeper here that this represents. And I think that even if you can't have that conversation with your in laws, even if you could like get sturdy and icky enough to say to your partner, I know there's nothing to be done about this. I know we're not gonna fix this problem. But I feel sad and confused and angry and constantly angry whenever I see them about X. Then you've already have it done. You don't need to look for evidence for the rest of your life. You don't need to be like, hey, and the Facebook thing happened. You could just be like, this is what I know is true. It sucks. I'm pissed about it and I'm sad about it. And then you have that new level playing field where it's all out in the open and you don't have to defend it for the rest of your life. As to why they're fucking everything up.
Amanda Doyle
Yeah. Because that sucks to live that way, where you're actually just constantly trying to gather evidence for your case.
Glennon Doyle
Like, you don't have to show you're not crazy. That they're crazy.
Amanda Doyle
Exactly.
Glennon Doyle
But like, if you can just say how you feel to your person and then they'll look at you when they know, oh shit, this is another thing. Then you're not doing it by yourself either.
Amanda Doyle
Yeah, and just shout out to everyone who's trying to make a new culture with their family while inside these two other cultures that you came from. Like, this system we have of how we build family is so hard. It's like you grew up in a country and then you freaking exiled yourself and then you're trying to build a new country inside that other country with all different rules, and in order to do it, you have to reject the rules from the country. It's just.
Glennon Doyle
But don't worry, all the holidays you celebrate are gonna be from the country of your origin, plus the country of your other person's origin.
Amanda Doyle
It's so hard. Just grace.
Glennon Doyle
Also, shout out to the in laws, all the in laws everywhere, assholes and not who these things happen to. And they're continually baffled and bewildered by why they're getting yelled at about the Facebook comment. Because they're like, is it really the Facebook comment? Should I have written a card? Maybe if you're getting yelled at about Facebook, maybe think harder about what the thing is under the Facebook birthday message. Because I don't think it's that.
Amanda Doyle
Yeah.
Glennon Doyle
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Abby Wambach
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Amanda Doyle
Okay, let's hear from Kylie.
Nicole
Hello, Glennon, Abby, Amanda, and everyone working behind the scenes to make this podcast possible. I thank you all. My name is Kylie. She her calling from Nebraska. My question today is primarily for Abby and that question is how do you dig deep when the circumstances require that? I am someone who's very comfortable living in her head and heart. I'm very good at processing my emotions and recently our family has found ourselves in some crises that feel like they could knock me out. I'm in therapy, which is great, and the circumstances are such that I have to leave my cocoon. And my truest, most beautiful self knows this. And there's also part of me that's very afraid. So I could use some advice from an Olympian on how to do that. How do you dig deep and keep going and psych yourself up even when you feel very scared and like the pressure is on? I love and appreciate all of you guys and I trust you. Thank you for making this such a beautiful place.
Abby Wambach
Well, just. Aren't you the sweetest, Kylie? Aren't you the sweetest? And I just want to say I'm sorry you're going through crisis. And I can relate. 2024 was basically the year of crisis for me. And what I would also say is Olympians have a tendency to take vulnerability risks and physical risks. But it sounds a little bit like the crisis you might be going through could be having to deal with emotional and spiritual and heart stuff also. So I just want to like, acknowledge that there's a lot of different ways I believe we can dig deep. One of the things that I remember when I was playing was just trying to continually Open myself up to the idea of being scared and then just doing it anyway. And I know Glennon has a lot to say about that, because there's so much in life that comes our way that is good fear that is like, oh, it's a stopper. It's like, oh, we shouldn't do that. That's not what I'm talking about here. I'm talking about expanding ourselves and our comfortability. So much of what I think my fear revolved around as an athlete was being kind of made to look like a fool or the failure and doing it on such a very public stage. And I can promise you this, and I've thought a lot about this since I retired. I think one of the things that made me an exceptional athlete was my mentality to continually open myself to utter annihilation. So when the moment rose where everything was on the line and I had to be the one to score the goal or to win the game, to win the tournament, scored a lot of big goals and big moments. And I'm often asked why. And I really do think that it has everything to do with my ability to accept whatever would happen. Both outcomes, both completely falling on my ass, missing the penalty kick in the last minute and. Or making it, and no matter what outcome, that I would be strong enough to handle it. And I've had a lot of practice with that kind of feeling. I didn't win the game every time. I won them a lot of times. But I think my percentage of the winnings versus losings of those were higher on the winning side because and only because I was willing to accept whatever fate. I was willing to know that I was going to deal with the heartbreak and also the joy of victory or whatever. I think a lot of us get really stuck in our fear because we can't imagine accepting the failure of whatever it is we're heading towards, or the hardship or the heartbreak or the grief or the devastation. Those are just emotions, and we do get through them. Especially if you're familiar with therapy, it doesn't mean that it's going to be comfortable. I think a lot of people think if I go towards this fear, if I try to do this thing that I'm afraid of, it will get easier over time. And the truth is, it doesn't get easier over time. There's always still some discomfort. But when I know that I've done something, I can, like, put that in my back pocket. And it gives me confidence that when the fear comes the next time, that I know that I will Be able to handle it. It doesn't make it any easier. Does that make any sense?
Amanda Doyle
Yeah. Yeah, it does.
Glennon Doyle
Is it trying? Is that the difference? Because when you say, like, when you're in a game and you've accepted defeat or victory, or like, she's facing this challenge and crisis and she's like, I'm gonna have to dig deep, does that just mean try really hard?
Abby Wambach
No.
Glennon Doyle
Because when you're talking about that, there's something so vulnerable about trying. Cause you could not put yourself in the position to be the one who's gonna receive the pass to try to make the big goal. Like, if you were not trying really hard and you weren't willing to accept I'm either gonna be the hero or the villain in the situation, you would just not put yourself in that position to be that one or the other. Right. Or, like, I just wouldn't. If I was in a crisis, I'd just be like, I'm gonna hang back and let someone else try.
Abby Wambach
Yeah. I mean, I think what you're saying, I don't think it's trying really hard. I think it's putting forth the same kind of effort, regardless of whatever outcome in a team environment, which I'm sure this is, probably has something to do with the team environment. They're dealing with family members or friends or whatever Kylie is. Everybody had to do the most that they could possibly do. But what I'm talking about is this mental experiment, this mental challenge that I think it's not about trying harder. I think it's about opening wider. So it's like your aperture is more open to garner and grab and experience the most of that experience and have the most possibility happen, that does open you up to more failure.
Amanda Doyle
Right.
Abby Wambach
So it's like any heartbreak that I've ever had, any heartbreaking loss or relationship, whatever, one of the mantras that I always have when I'm. I'm going through that time is stay open, open wider next time. Because I don't want to establish this neural pathway, that this is a thing that I should no longer participate in. Just because that love didn't work out. Just because that game didn't work out doesn't mean I don't belong there.
Amanda Doyle
Wow. That's fucking awesome.
Abby Wambach
Really?
Amanda Doyle
Yeah, I think so.
Glennon Doyle
It's like when Brittney Cooper was saying, like, the willingness to be a fool for something, you're opening yourself up to either be a hero or a fool, but just the opening to that and being like, I'm showing up here, and.
Amanda Doyle
It sounds like she might be showing up for the first time in this particular way, which is why I love this. I deeply resonate with what Kylie is saying, which to me feels like I am a person who lives inside myself.
Glennon Doyle
My cocoon.
Amanda Doyle
I live inside myself. I have spent my life being okay in here, but now with my family's asking me to step out, it's like a human who has been backstage forever and is understanding the universe to be calling her onto stage. Or a person who's been in a dressing room forever, which is a life worth living, a contemplative life. Look, I'm here for that. But I also understand what Kylie is feeling, which is that there are times where somebody knocks on your dressing room door and says, no, no, no, we need you on stage. And that. That can be very scary for people like Kylie. I understand it deeply, and this is so weird, but I can't stop thinking about this one song that I want Kylie to listen to. Abby. Will knows exactly where I'm going with this. So most mornings before I have to do something that is outside of the dressing room, I repeat this song by the Indigo Girls called Hammer and a Nail. Okay. This whole song is just about stepping onto stage. It's about doing. It's about not overthinking. It's about not living in your head and heart all the time. It's about, the thing is that we are minds and we are hearts, but we also can't avoid this part of our being, which is body, which is like, I do have to be out in the world. I need to be in relation. I need to show up, I need to lead. I need to do these things. And this song is a sweet ode to people like Kylie who are being called on stage. There's this line in it that says, my life is more than a vision. The sweetest part is acting after making a decision. It's just this very beautiful anthem to doing and not just thinking and feeling.
Abby Wambach
Yeah. And it's. You're gonna do. And because it's maybe not as practiced as the interior life that you've been living, it's not gonna go perfectly like it. There's gonna be times that you fall down. And I know that this is cliche, but, like, don't give up on yourself. Keep trying. Keep falling or failing forward, as they say. It's like, I don't know. The more times I failed, the more times I've succeeded, the more times I understand that, like, life for me is about the living and the trying.
Amanda Doyle
In a way, it's funny because she's talking about digging deep. And I would ask Kylie to think of it differently. To me, it feels like you're a person who's always okay. Kylie, you asked about digging deep. There's a line in Emily Saylors is my favorite songwriter of all time. So Emily wrote this hammer and a nail song and in the first verse it goes, I've been digging too deep. I always do. I've been digging too deep. I always do a million times a day. Kylie, you've been digging too deep. You always do. Like this actually probably isn't about digging deeper. It's about without going outward.
Glennon Doyle
Yeah. Getting out of your hole that you've been digging.
Amanda Doyle
Exactly, exactly. And like there's something terrifying. It's why I wear my little Joan of Arc necklace. It's like the idea of I'm not afraid, I was born to do this is like the going towards the battle. I don't know. There is something that you just experience life differently that way. Kylie, you get to experience the other half of living. Now it might be lighter than you think.
Abby Wambach
It's good.
Amanda Doyle
Okay, y' all, let's do a pod Squatter of the week. Let's hear from Megan.
Nicole
Hi, my name is Megan. She her. I had a double mastectomy in 2019 and I was just calling to answer your guys question about things that people did that made such a difference for me. And like Amanda, there were so many things. It's hard to say, but the thing that sticks out in my mind is I had some friends that were far away and couldn't be here. And in their stead, they sent me a life size cardboard cutout. You know those things you can do like a celebrity or whatever of Justin Bieber. And it was so funny to me. I'm not even a big Justin Bieber fan, but I'm gay and you know, Bieber looked like a lesbian for so long that it was just kind of funny. And they like sent that there to keep me company in the room or wherever I wanted. And it always made me laugh. It always made me smile. People would come in and we would just joke about it and I absolutely loved that. So, yeah, go, Amanda. I am so glad you're on the other side. And it does keep getting easier and easier and easier and yeah, now I hardly think of it and it's beautiful. So love you guys. Thanks so much for your show.
Abby Wambach
Oh, Megan, so awesome.
Glennon Doyle
I love how creative people are with their love.
Amanda Doyle
I know.
Glennon Doyle
I was just talking to a friend the other Day who also had double mastectomy and her friends threw her a boob voyage, a bomb voyage to her boobs party right before her mastectomies. And everything was like a boob thing and they brought like memories of her breasts like places that they had been all of the things and it was a whole like homage to her breasts on the boob voyage party. People are so creative. I love it.
Amanda Doyle
Love gets so heavy. It's such a good idea to add some absurdity and whimsy to love offerings and POD Squad. I just had so much fun with this. I love you guys. I didn't think about my own problems for an entire hour, so I really appreciate this.
Abby Wambach
So good.
Glennon Doyle
Thank you for your service, Pod Squad and helping us not think about our problems.
Amanda Doyle
We love you. We Can Do Hard Things Bye bye. If this podcast means something to you, it would mean so much to us if you'd be willing to take 30 seconds to do these three things. First, can you please follow or subscribe to We Can Do Hard Things? Following the POD helps you because you'll never miss an episode, and it helps us because you'll never miss an episode. To do this, just go to the We Can Do Hard Things show page on Apple Podcasts, Spotify, Odyssey, or wherever you listen to podcasts and then just tap the plus sign in the upper right hand corner or click on Follow. This is the most important thing for the pod. While you're there, if you'd be willing to give us a five star rating and review and share an episode you loved with a friend, we would be so grateful. We appreciate you very much. We Can Do Hard Things is created and hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle in partnership with Odyssey. Our Executive producer is Jenna Wise Berman and the show is produced by Lauren Legrasso, Allison Schott, and Bill Schultz.
We Can Do Hard Things - Episode: Mean Girls & Mothers-in-Law: HOW TO DEAL
Release Date: June 26, 2025
In this heartfelt episode of We Can Do Hard Things, hosts Glennon Doyle, Abby Wambach, and Amanda Doyle tackle two significant challenges faced by their listeners: navigating the tricky dynamics of preteen friendships and setting boundaries with family members on social media. Additionally, they offer guidance on coping with personal crises and share uplifting listener stories.
Guest: Nicole from East Tennessee
Timestamp: 02:36 – 15:29
Nicole reaches out with concerns about her 12.5-year-old daughter, Ella, who is grappling with the harsh reality that "girls are just mean." Ella experienced public embarrassment when a friend, referred to as Jackie, announced her new relationship with Ella's crush, Jack, during a volleyball banquet. This incident has left Nicole feeling disappointed and unsure about how to help her daughter handle such social dynamics.
Key Points Discussed:
Relational Aggression in Youth: Abby highlights that nearly half of all youth experience relational aggression—ranging from exclusion to physical violence—twice a month or more (07:04).
Gender Differences in Conflict Resolution: Amanda shares her observations from teaching third grade, noting that boys are generally more comfortable resolving conflicts directly, whereas girls often internalize their feelings, leading to behind-the-scenes tensions and "backstabbing" (10:14).
The Importance of Open Communication: Glennon emphasizes the need for maintaining open dialogues with Ella, ensuring she feels supported without overreacting to every incident, which can discourage her from sharing future struggles (14:42).
Role-Playing and Empowerment: Amanda suggests role-playing with Ella to prepare her for handling similar situations, fostering resilience and confidence in managing peer conflicts (13:00).
Notable Quote:
Glennon Doyle (06:15): "Girls learn to stab each other in the back because they can't address the hurt directly."
Guest: Kim from Nebraska
Timestamp: 24:32 – 35:12
Kim voices her frustration over her mother-in-law's impersonal approach to celebrating her daughter's birthday—posting a simple "Happy Birthday" on Facebook without any personal touch like a call or card. She seeks advice on addressing these social media boundaries within her family.
Key Points Discussed:
Underlying Relationship Issues: Glennon and Amanda interpret Kim's concern as a symptom of deeper relational issues with her in-laws, rather than just a boundary problem on social media (25:22).
Expressing Deep Needs: Amanda encourages Kim to identify and articulate her deeper desires for a more meaningful relationship with her in-laws, moving beyond surface-level frustrations (29:28).
Vulnerability and Communication: The trio advocate for vulnerability, suggesting that Kim express her longing for a closer relationship rather than focusing solely on the perceived slight (31:03).
Acceptance and Letting Go: Glennon advises accepting that while Kim may desire a different form of interaction, she might need to embrace the current state of her relationship and find peace within it (32:20).
Notable Quote:
Amanda Doyle (34:04): "You're creating a new culture with your family while navigating the existing ones—with grace."
Guest: Kylie from Nebraska
Timestamp: 37:25 – 48:18
Kylie shares her struggle with intense personal crises that are pushing her out of her comfort zone. Despite being adept at processing emotions internally, she feels the need to "leave her cocoon" and seeks strategies to dig deep and persevere through fear and pressure.
Key Points Discussed:
Embracing Vulnerability: Abby relates to Kylie's experience, emphasizing the strength found in embracing vulnerability and the importance of accepting both success and failure as part of the journey (42:06).
Mental Preparation: Drawing from her athletic background, Abby explains how accepting potential outcomes—whether victory or defeat—helps in building resilience and confidence (43:24).
Stepping Outside the Comfort Zone: Amanda encourages Kylie to shift focus from internal processing to active engagement with the world, suggesting music and creative rituals as tools for motivation and courage (47:07).
Continuous Growth: Glennon and Amanda highlight the importance of ongoing efforts to face fears, acknowledging that while discomfort never fully disappears, each challenge builds capacity for handling future obstacles (48:18).
Notable Quote:
Abby Wambach (44:14): "This is about opening wider and experiencing as much as possible, even if it means more failure."
Guest: Megan
Timestamp: 37:27 – 51:20
Megan shares a touching story about how friends supported her after a double mastectomy by sending a humorous life-size cardboard cutout, bringing laughter and comfort during a challenging time. This gesture exemplifies the power of creativity and love in healing and maintaining connections.
Key Points Discussed:
Creative Expressions of Support: Examples of friends organizing "boob voyage" parties and sending humorous gifts to lighten the emotional load (50:31).
Importance of Community: The hosts emphasize the significance of having a supportive community that brings joy and relief through thoughtful and playful actions (51:04).
Notable Quote:
Glennon Doyle (50:31): "People are so creative. I love how creative people are with their love."
In this episode of We Can Do Hard Things, Glennon, Abby, and Amanda offer compassionate and practical advice on navigating the challenges of preteen social dynamics, setting healthy boundaries with family on social media, and finding inner strength during personal crises. Through their insightful discussions and listener stories, they reinforce the message that while life is undeniably tough, facing these hard things together makes us all a little bit braver and lighter.
Notable Quotes Overview:
Glennon Doyle (06:15): "Girls learn to stab each other in the back because they can't address the hurt directly."
Amanda Doyle (34:04): "You're creating a new culture with your family while navigating the existing ones—with grace."
Abby Wambach (44:14): "This is about opening wider and experiencing as much as possible, even if it means more failure."
Glennon Doyle (50:31): "People are so creative. I love how creative people are with their love."
For more insights and support, tune into We Can Do Hard Things on Apple Podcasts, Spotify, or your preferred podcast platform.