We Can Do Hard Things: Start a Daily Delights Practice with Abby, Glennon & Amanda! (Best Of)
Release Date: November 27, 2024
Hosts: Glennon Doyle, Abby Wambach, Amanda Doyle

Introduction to the Daily Delights Practice

In this engaging episode of We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle delve deep into the concept of cultivating daily delights to navigate life's challenges. Building upon their previous discussions about the power of joy and gratitude, the trio explores how intentionally noticing and savoring the small moments of beauty can significantly enhance our well-being.

Experiences and Challenges in Practicing Daily Delights

The hosts candidly share their initial struggles and triumphs as they embarked on a practice of identifying daily delights. Amanda reflects on the difficulty of maintaining consistency:

Amanda Doyle [03:36]: "It was hard. It was fucking hard."

Despite the challenges, Abby emphasizes the transformational impact of this practice:

Abby Wambach [04:18]: "I was just living."

Defining and Experiencing Delight in the Body

Glennon introduces a fascinating discussion on how delight manifests physically and emotionally:

Glennon Doyle [07:00]: "I want to give the pod squad, like, a vivid picture of, like, when we tell these stories, what we would look like."

Amanda describes her physical sensation of delight:

Amanda Doyle [07:34]: "I feel juicy."

Abby provides a poetic portrayal, likening delight to a spiritual experience:

Abby Wambach [08:41]: "It feels at the same time like a bit of a rising inside of me. Like a little bit like... Like I'm going up on a roller coaster or something."

Sharing Personal Daily Delight Stories

Amanda's Delight: Navigating Daily Responsibilities with Grace

Amanda narrates a seemingly mundane yet deeply meaningful day:

Amanda Doyle [13:08]: "My husband out of town and the responsibilities of getting everywhere all at one time... I did not freak out."

Her ability to find joy in small victories, like beating a GPS estimate, underscores the essence of daily delights:

Amanda Doyle [14:33]: "I have to get back on my Wa Wa train."

Abby's Delight: Embracing Moments of Human Connection

Abby recounts a humorous yet heartwarming misunderstanding at TSA:

Abby Wambach [25:13]: "I don't know exactly, but I've been sober for 21 years."

This incident becomes a delightful memory, highlighting unexpected connections:

Abby Wambach [28:28]: "That's delightful."

She further shares touching moments involving her children and their resilience:

Abby Wambach [48:44]: "It was a damn delight just to hear her say, I was waiting for you."

Glennon's Delight: Finding Hope in Everyday Observations

Glennon shares her morning ritual at the gym, where she notices an older man purchasing a lottery ticket daily:

Glennon Doyle [30:22]: "This is my daily morning delight."

Her hope and enthusiasm inspire those around her, fostering a sense of community and shared joy.

Insights and Takeaways

The hosts collectively emphasize the importance of intentional attention:

Amanda Doyle [28:29]: "That is delightful."

They discuss how paying attention to delightful moments can shift perspectives and enhance life’s richness. Glennon highlights the contagious nature of delight:

Glennon Doyle [57:21]: "If I see somebody else in a delight moment, it does something to me."

Conclusion

In wrapping up, the trio encourages listeners to adopt a daily delights practice, fostering a mindset that seeks and celebrates beauty and joy amidst life's inevitable hardships. They invite the Pod Squad and audience members to share their own moments of delight, reinforcing the episode's central message: by focusing on the delightful aspects of our lives, we can cultivate resilience, connection, and profound happiness.

Notable Quotes with Timestamps:

• Amanda Doyle [03:36]: "It was hard. It was fucking hard."
• Abby Wambach [04:18]: "I was just living."
• Glennon Doyle [07:00]: "I want to give the pod squad... what we would look like."
• Abby Wambach [08:41]: "It feels like a lift. And then it also feels like a sinking into the truth."
• Amanda Doyle [13:08]: "I did not freak out."
• Abby Wambach [25:13]: "I've been sober for 21 years."
• Glennon Doyle [30:22]: "This is my daily morning delight."
• Amanda Doyle [28:29]: "That is delightful."
• Glennon Doyle [57:21]: "If I see somebody else in a delight moment, it does something to me."

This episode serves as a heartfelt exploration of finding joy in everyday moments, illustrating how a shift in focus can lead to a more fulfilling and resilient life.