Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).

Discussion Topics Include:

How hormones play a crucial role in determining health
How hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athletic) potential.
Lifestyle factors and their influence on health through hormone networks
Harnessing hormones as preventative and supportive medicine
Athlete performance mediated by hormones
Imbalances in behaviours causing hormone dysregulation

Key Paper(s) Discussed / Referred to:

Hormones, Health and Human Potential (book)

Related Podcast Episodes:

#148: "Relative energy deficiency: Research to practice"
with Dr Nicky Keay

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