Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).

Discussion Topics Include:

Gender as an important contextual consideration in training and nutrition recommendations for exercising females
Research on females relevant to sport and exercise science and nutrition
Issues with body composition assessment and manipulation in females
The effects of nutrient timing on training adaptations in resistance-trained females
The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan