What if you could train your brain the same way you train your body?

This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones.

Louisa shares her journey from Olympic hopeful to neuroscientist, after a life-changing accident, and how brain training became her obsession. Together, she and Michelle unpack the cutting-edge science - and the everyday lifestyle tweaks - that can help us protect our minds, sharpen our focus, and boost longevity.

We cover:

Why exercise really is medicine for the brain
The truth about estrogen, menopause, and why women are disproportionately affected by Alzheimer’s
What’s actually happening when brain fog hits in perimenopause—and how to tell if it’s something more serious
The role of sleep, sprint training, and even social connection in keeping your brain sharp in mid life and beyond
Why sugar, alcohol, and “quick fix” health trends may be sabotaging your long-term brain health
Louisa’s go-to daily rituals for mental clarity

This episode is equal parts science, strategy, and straight talk - perfect for any woman who wants to feel clearer, stronger, and more in control of her brain health at every stage of life.

You can find out more about Louisa at https://www.neuroathletics.com.au/ or follow her on https://www.instagram.com/louisanicola_/?hl=en

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

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This season of We Have a Situation was Executive Produced by Monica Reid

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