I was never the kid who sought out a jump rope for fun, I wasn’t counting how many jumps I could do uninterrupted, and I wasn’t doing double dutch. However, as an adult I was handed a jump rope to work out and after a couple of minutes, I was gassed. So I incorporated it into workouts and developed a love for how much I hated it.

At one point, I was even teaching a fitness class called “Ropes Gone Wild,” but that’s a story for a different day.

So when CrossRope reached out, promising to make jumping rope at home a fun part of your workout (with a connected fitness component), I tried it, I loved it, and I selected a 25-minute workout my first time back to jumping rope. That was a mistake - my poor calves.

And in the world, we’re going back to hybrid everything - hybrid work, hybrid workout. I know for me, if I choose to work out at home, it's because I’m in a time crunch, so I need whatever I do at home to be efficient.

So today, we’re talking to two experts from Crossrope: Dave Hunt, Founder and CEO of Crossrope, and Jennika Landon, a Crossrope Trainer (who I’m pretty sure is also a molecular biologist). We’re going to dig in to making at home workouts fit your time and your lifestyle.

References:

Learning to Create an An-Home Fitness Routine With CrossRope