Podcast
Weightroom Overtime
Hosted by Jovan Rojas · EN
This podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.
10episodes
Episodes
Newest firstAll episodes
Is it worth buying training programs from online trainers?
Oct 7, 202100:16:16Tap to summarizeIn this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.
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Austin Shick - Sierra Nevada Men's soccer coach
Jun 16, 202100:44:46Tap to summarizeIn this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.
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Are youth sports dying in the U.S?
May 19, 202100:20:07Tap to summarizein this episode we talk about the change in youth sports and how young athletes are being developed now.
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6 Benefits of Yoga on Sport Performance
May 12, 202100:14:22Tap to summarizeIn this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.
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Ep.13- Eating disorders and sport
Apr 29, 202100:16:12Tap to summarizeIn this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.
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Nutrition for Soccer Players
Apr 22, 202100:17:25Tap to summarizeIn this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.
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Effects of Bad Nutrition On Sports Performance
Apr 12, 202100:12:36Tap to summarizeThis episode I talk about a few topics in regards to sports nutrition and how you should understand that not every calorie consumed is used the same for energy.
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Chris Gianandrea -Millennium High School Boys Soccer
Mar 5, 202100:43:02Tap to summarizeToday's guest shares his journey from a college soccer player to earning his masters and now teaching and coaching at the high school level in Arizona.Also gives insights about soccer development and how to better prepare kids for college.
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Jordan Hillmick- BMCC Women's Soccer Coach
Mar 3, 202100:48:32Tap to summarizeToday's Guest is Jordan Hillmick current head coach at Blue Mountain Community college and shares how his program works and what he looks for when recruiting athletes. Talks about the importance of student athlete life and playing at community colleges.
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Soccer/Recruiting talk with Stan Rodrigues
Feb 25, 202100:48:35Tap to summarizeToday's episode we meet with Stan Rodrigues a current soccer coach at California State University Dominguez Hills. Stan shares what he looks for when recruiting players, development and shares his experience as a player and coach.
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