Athletes' success hinges on their ability to maintain optimal energy, endurance, strength, agility, and mental focus while also avoiding injury — which means fueling up with the right foods. Tom Brady knows this well: In fact, he'd probably be the first to admit that he might not be the G.O.A.T if he hadn’t been so strategic with what he was eating — and that’s where Allen Campbell came in. As Brady’s former personal chef, Campbell played a role in the 7-time Super Bowl winner’s day-to-day diet. He’s also worked with The NHL’s Patrice Bergeron, Charlie McAvoy, and Kevin Hayes, among other athletes. And he's contributed all of the recipes to multiple books, including The Game of Eating Smart and Brady’s first book, the New York Times bestseller The TB12 Method. It should come as no surprise that he's known as "the chef of peak performance."

The good news? You don’t have to be a professional athlete to eat like one thanks to AC Kitchen, Campbell’s fast-growing health-conscious meal delivery service — which currently services MA, NY, and CT. His fully-cooked meals are all made with organic, local ingredients and no gluten, dairy, refined sugars, or seed oils. AC Well, Campbell's corporate wellness program, includes virtual cooking classes, custom meal plans, and made-from-scratch snacks.

Not only does Campbell understand the KEY role food can play in reaching your fitness goals, but he’s proven time and again that you don’t have to sacrifice flavor and joy while prioritizing your health. In this interview, he shares:

How he got the gig as a personal chef for Tom Brady and Gisele
How an athlete's meal plan might change during the off-season, or while recovering from an injury
How he helps his athlete clients reach their protein goals (and how he feels about supplementing with protein powder)
Where and how he sources high-quality produce, meat, and seafood
Which oils are best to cook with
Why he prefers using coconut sugar to other types
What to expect from AC Kitchen's new Snack Box Sampler (available for purchase nationwide!)
Tips for parents to get their kids to eat their vegetables
How he designs a meal plan for someone healing from gut issues like SIBO, candida, and IBS
His honest, unfiltered take on jerky, mushroom coffee, Impossible Burgers and Beyond Burgers, and raw milk

Follow Allen Campbell on Instagram here!

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