Dave Asprey is largely known as the father of "biohacking" — the art and science of changing the environment around you and inside you, so you have more control over your own biology. In other words, “hacking” your own body’s potential by making lifestyle changes. But he’s also the founder of Bulletproof Coffee, a New York Times best-selling author four times over, and host of the top-ranking podcast The Human Upgrade. Today, he has over 1 million Instagram followers. And it seems he’s just getting started — after all, he plans to live beyond 180.

I had a chance to chat with Dave at the 2024 Biohacking Conference in Dallas, and we tackled quite a few topics, including:

Cutting through the wellness confusion
Biological age tests
Why exercise recovery is important
Why is intuition powerful, and how it can play a role in getting healthy
Which is better for you, white or brown rice?
What is the meaning of “grass-finished” beef?
What is the best type of eggs to buy?
Why biohacking isn’t only for the rich

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SHOW LINKS:

Study on zeranol use in cows:

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/zeranol

Research on arsenic content in brown rice:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/

Info on vaccine production in chicken eggs:

https://www.cdc.gov/flu/prevent/how-fluvaccine-made.htm

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