Dr. Dave Rabin, a board-certified psychiatrist and neuroscientist, has been conducting research for years to answer one key question: How can we help people better regulate their fight-or-flight response by helping them feel safe? His studies showed that one of the best ways to promote this feeling of safety is through gentle, consensual physical touch. And Dr. Rabin used these research findings to design Apollo Neuro — the first scientifically validated wearable device that uses touch therapy to improve relaxation, calm, sleep, and focus.

Clinical studies have shown that 40% of Apollo Neuro users feel less stress and anxiety, and they experience up to 25% better concentration, up to 19% more deep sleep, and up to 30 minutes more sleep a night. And after using the Apollo Neuro daily for a few months, I can personally attest to all of these benefits.

I had a lot of questions for Dr. Rabin. Namely: Why does everyone seem to have ADHD now? Why is it so hard to meditate? And how can we all help our bodies get out of fight or flight mode? We tackled all of this and more, including:

Is multitasking possible? / The negatives of multitasking
Why you’re still tired after getting 8 hours of sleep
How to measure vagal tone
The fastest way to stimulate the vagus nerve

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PROMO CODES:

For $60 off Apollo Neuro, shop here: Apolloneuro.com/wellbent

Or use code WELLBENT at checkout!

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SHOW LINKS:

Apollo Neuro research:

Studies on the difference in sleep needs for men and women:

AskMen article on Apollo Neuro

https://www.askmen.com/fitness/health/is-apollo-neuro-legit-heres-how-this-wearable-can-improve-focus-sleep-resilience-to-stress.html

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Why Meditation Is Hard & How To Calm Your Overactive Fight-Or-Flight With Dr. Dave Rabin

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