"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means

In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physician, #1 New York Times bestselling author of "Good Energy," and co-founder of Levels, to unpack the truth about America's metabolic health crisis—and more importantly, how we can naturally optimize our body's energy systems. As women over 40, understanding our metabolic health is crucial not just for weight management, but for sustained energy, mental clarity, and overall vitality. Dr. Means shares groundbreaking insights about how we can naturally boost our body's production of key hormones like GLP-1 (the same hormone in popular weight loss medications) through simple dietary and lifestyle changes. Her approach proves that we don't need expensive prescriptions to feel our best—we just need to work with our body's natural wisdom.

What you'll learn:

Why 93% of Americans are metabolically unhealthy and what this means for your health
The three key factors of "bad energy" that drive metabolic dysfunction
Natural ways to boost your body's production of satiety hormones without medications
Simple food combinations that help stabilize blood sugar and increase energy
How continuous glucose monitoring can help you personalize your diet and lifestyle
The surprising power of post-meal movement for blood sugar control
Key tests to request from your doctor to understand your metabolic health

Full show notes: https://www.jjvirgin.com/goodenergy

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Download “The Ditch List: 7 Foods Harming Your Health”: http://jjvirgin.com/ditchlist

Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder

Timeline Mitopure (Urolithin A) - Save 10%: https://www.timelinenutrition.com/partners/jj-virgin

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Good Energy book: https://www.caseymeans.com/goodenergy

Casey Means newsletter: https://www.caseymeans.com/newsletter BYOzempic by Dr. Casey: https://www.caseymeans.com/learn/byozempic-naturally-increase-glp-1-through-3-approaches

Dr. Casey on Instagram: https://www.instagram.com/drcaseyskitchen/

Dr. Casey on X(Twitter): https://twitter.com/CaseyMeansMD

Dr. Casey on TikTok: https://www.tiktok.com/@caseymeansmd

Dr. Casey on YouTube: https://www.youtube.com/@CaseyMeansMD

Dr. Casey on LinkedIn: https://www.linkedin.com/in/casey-means-md/

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Dr. Casey’s FREE Ultimate Food List

Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means