From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, this episode brings it back to reality.

Timestamps:

[1:37] Intro

[3:50] Welcome Angelo

[4:27] What area of nutrition research are you most excited about right now and why?

[8:50] Do you feel like the recommendations are somewhat accurate?

[37:20] What can we do to sell ourselves up for success in the morning

And what do you think about fasted workouts first thing in the morning with the concept of protein, timing and stress?

[1:00:28] How do we grow muscle over the age of 35 aside from being in a calorie surplus?

[1:05:55] No matter what I do, I’m always super sore the day after I workout. What should I do?

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