Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts.

Timestamps:

[1:35] Welcome

[12:10] Egg conversion

[30:07] Can we do a dive into insulin resistance? It sounds easy, but it's overwhelming I'm not sure where to start.

[46:21] I have dark circles under the eyes every morning after waking up even if I feel like I got the best sleep ever. Is there something deeper happening?

[56:07] Now that I’m 40, I’m realizing my eyesight is not what it was. Are there any ways to heal your eyes without getting glasses, will readers make my eyesight worse, and I would love recommendations for readers with blue light blockers.

[1:05:19] I still use table salt with iodine because I’m not sure of another sufficient source of iodine. I’d love to use natural salt. What are your thoughts?

[1:11:40] What do y’all think about GLP-1's, specifically as a treatment for PCOS?

Episode Links:

Instagram Reel: how to shop for eggs

Noelle's Substack

Stefani's Substack

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