Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chronic pain, instability, and mobility issues now and in the decades to come.

Timestamps:

[1:52] Welcome

[3:39] Reel on LOL

[10:56] I’m soon to be 44 and there are things I wish I’d known. What are the preventative health measures you’re taking into this stage of life?

[26:37] What are the first steps for reversing insulin resistance?

[42:52] I have back pain and hip muscle pain. Is this a pelvic floor or mobility issue?

Episode Links:

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Millennials using LOL

Episode 558: Cracking the Code on Blood Sugar with Kara Collier

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