In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.

Timestamps:

[3:04] Conversation with Anna starts

[3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea?

[11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea?

[16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea?

[19:27] How do you exercise with your cycle if you don't have your period back yet?

[21:08] Does low progesterone play a role in infertility or missing periods?

[24:10] What kind of things are the root causes of low progesterone and how do we improve it?

[28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility?

[31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality?

[35:29] How bad is it to not be having a period even if other parts of the cycle are present?

[38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help?

[41:21] What do I do if my weight is restored but I still don't have my period?

[44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS?

[46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances?

[48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy?

[54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss?

Episode Links:

Fertility Nutrition Website

The Ultimate Fertility Meal Plan Free Download

What to Eat to Get Your Period Back Free Download

Follow Anna on Instagram

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