Podcast
Well/Behaved Podcast
Hosted by Stephanie Biegel and Lauren Abney · EN
Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
10episodes
Episodes
Newest firstAll episodes
Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo
Feb 4, 202400:48:26Tap to summarizePrenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo.Links - http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of PrenuvoFollow us on Instagram
Transcribe →Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness
Dec 17, 202300:50:16Tap to summarizeBefore we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure! We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone. We hope you enjoy this conversation, this human and this magical brand as much as we do! Links:Foria WellnessAwaken Arousal Oil Intimacy Sex Oil Kiana Reeves Coaching Follow us on Instagram
Transcribe →Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
Nov 19, 202300:54:51Tap to summarizeA new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.Links:Liz Letchford InstagramBody ChurchBodychurch.com - Use code DRLIZ for a free first class. Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.Follow us on Instagram
Transcribe →Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute
Oct 29, 202300:51:51Tap to summarizeDr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patterns, environment, stress, hormones + diet to build a beautiful and healthy life.Dr. Raby pioneered the integration of alternative and complementary practices in traditional medical settings. She founded the Raby Institute, the Integrated Medicine practice of Northwestern in 2009.Links- Raby Institute for Integrative MedicineMegaMucosa Monopure Fish Oil MegaSporebiotic Berkey Water FilterTurapur Water FilterEmperor's Genmaicha Green TeaDropletSnail MucinFollow us on Instagram
Transcribe →Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office
Oct 15, 202300:41:41Tap to summarizeMeet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects us to extraordinary experiences! Links:Out of Office Travel AppSix Senses Wellness ResortsThe Ranch Malibu The Ranch Italy Sensei Luxury Retreats Away Packing Cubes Wilding Gua ShaNeighborhood HotelsFollow us on Instagram
Transcribe →Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture
Oct 1, 202300:43:44Tap to summarizeGudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for grounding or getting to the cause of a root problem. We are inspired by her approachable and digestible way to be proactive with your fertility and your overall health. Listen in for tangible tips, tricks (myth busters of course) and ways to elevate your wellness. Links:@gudrunwu@moonrabbitacupunctureMoonrabbitacupuncture.comShop Gudrun's Wellness Product Faves Follow us on Instagram
Transcribe →The Real Deal w/ Vanessa Fitzgerald of Veeshoney
Sep 17, 202300:45:11Tap to summarizeVanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. Oh and she is damn fun.Links:@VeeshoneyVeeshoney.comPaya HealthLMNTQuintonNavageNaturium BHA One Skin MoisturizerForia SuppositoriesFollow us on Instagram
Transcribe →We Are Back…LFG!
Sep 3, 202300:21:09Tap to summarizeWoah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK!We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years!And of course, we share a sneak peek at what you can expect in the upcoming episodes, spoiler - they are goodies. So sit back, relax, grab that tequila, and enjoy the ride!Don’t forget to check out the gift of meditation shared by our beloved Dominica Fisher which will live as a separate episode so that you can save as a favorite to come back to often. It’s magic, trust us. Follow us on Instagram
Transcribe →The Gift of Presence - Chakra Body Scan Meditation
Sep 3, 202300:13:07Tap to summarizeFind space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on Instagram
Transcribe →Supporting Women’s Unique Life Stages with Supps and Nutrition | w/Founders, Alex + Victoria of Perelel Health
Dec 14, 202200:41:20Tap to summarizeWomen are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals.Links:@perelelhealthPerelelhealth.com - WELLBEHAVED20 for 20% off your orderFollow us on Instagram
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