Podcast
Wellness and Wahala
Hosted by Dr. Tomi-Omo Oba · EN
A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS.
Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own
18episodes
Episodes
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Episode 120: Wellness Wahala Virtual Reading-Chapter 1 (Born for a Purpose)
Sep 1400:16:37Tap to summarize🎙️ Episode 120: Wellness Wahala Virtual Reading Gems 💎 – Chapter 1: Born for a PurposeWe’ve hit a milestone, Warriors! Episode 120 kicks off our brand-new Wellness Wahala Virtual Reading Gems Series 💎. For the next 12 weeks, we’ll dive into each chapter of my book Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty—pulling out the fire-filled gems of wisdom, faith, and favor to fuel your journey.In today’s episode, we start with Chapter 1 – Born for a Purpose.🔥 Gems from Chapter 1 include: • “I was born…a miracle baby, birthed through warfare and wrapped in destiny.” • “Every syllable of my name is a banner over my life.” • “I was born with a crown and a calling.”💡 Reflection: No matter your beginnings or battles, God has already placed a crown and calling on your life.🙏 Warrior Challenge: Reflect on your own story this week. What names, roots, or experiences shaped your destiny? Where has God’s purpose shown up in your pain?💎 How to Ignite the Wellness Wahala Warrior in YOU: • 📚 Grab your copy of Wellness Wahala → https://linktr.ee/Wellnesswahala • 🎁 Gift it to family & friends this holiday season. • 📖 Request the book in your local library or book club. • 👩🏾🤝👨🏿 Start your own Wellness Wahala book club. • 🙌 Lead a Bible study with the free Wellness Wahala Bible Plan → https://www.bible.com/en/reading-plans/59897✨ Already got your copy? Upload your photos & videos 📸🎥 and leave a ⭐⭐⭐⭐⭐ review—it helps spread the word globally and inspire more Warriors to rise in Faith, Fire & Favor!📅 Next week: Chapter 2 – The Wilderness of Waiting: a reminder that “the wilderness is not a wasteland—it’s a womb.”
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Episode 119: Wellness Wahala Warrior Watches (VIP Guest: Apostle Michael Adeyemi Adefarasin)
Aug 3001:17:50Tap to summarize✨ Wellness Wahala Warrior Watches Webinar ✨Thanks a TRILLION 🙌🏾 to everyone who joined the Wellness Wahala Warrior Watches Webinar!Special gratitude to my spiritual father & teacher, Apostle Michael Adeyemi Adefarasin (Kingdom Lifeline Apostolic Ministries, Abuja, Nigeria) for his covering and teaching.🎉 Congrats also to all the winners of our trivia giveaways Free copies of Wellness Wahala book—you are true Wellness Wahala Warriors!🔑 Key Points from the 8 Prayer WatchesEach day is divided into 8 “time gates.” Whoever possesses the gate controls the outcome of the day. Here are the major watches and their prayer focus:🌙 Night Watches (6 PM – 6 AM)6–9 PM (Divine Beginnings & Covenant Renewal) – Lam. 2:18–19, Matt. 16:16–19-The beginning of the Watches9–12 Midnight (Favor, Protection, Provision) – Ps. 5:12, Zech. 9:1212–3 AM (Spiritual Warfare & Deliverance) – Acts 16:25–34, Ps. 119:623–6 AM (Resurrection & Morning Glory) – Isa. 60:1, Job 38:12–13☀️ Day Watches (6 AM – 6 PM)6–9 AM (Strength & Healing) – Acts 2:15–18, Isa. 60:19–12 Noon (Forgiveness & Fruitfulness) – Gal. 2:20, Col. 3:2–1112–3 PM (Warfare & Victory) – Ps. 91, Prov. 4:183–6 PM (Restoration & Miracles) – Acts 3:1, 1 Kings 18:36–39✨ Remember: Every watch is a gate of destiny—Stand, Guard, Possess, and Pray Through!📖 Free Resources & Links🔗 Bible Plans on YouVersionWellness Wahala Bible Plan: https://www.bible.com/reading-plans/59897-wellness-wahala-faith-fire-and-favor-on-diplomatJoseph Mandate Bible Plan: https://www.bible.com/reading-plans/46390-the-joseph-mandate8 Prayer Watches Bible Plan: https://www.bible.com/reading-plans/46398-the-eight-prayer-watches-praying-through🎧 Wellness Wahala Podcasthttps://linktr.ee/wellnesswahala📚 Study Biblical Hebrew/Greek – 10% OffInstitute of Israel Biblical Studies: https://go.israelbiblicalstudies.com/DrTomi🌍 Connect with Apostle Michael Adeyemi Adefarasinhttps://michaeladeyemiadefarasin.org/🙏🏾 Stay aligned with Heaven’s timetable and walk in victory daily as a Wellness Wahala Warrior Watchman!#WellnessWahala #PrayerWatches #FaithFireFavor #AmbassadorForChrist
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Episode 118: Launching Nigerians in Diaspora Organization first ever book club with Wellness Wahala
Aug 12, 202500:50:18Tap to summarize“Wellness Wahala-Faith, Fire & Favor: Launching NIDOA’s First-Ever Book Club with Trailblazing Author Dr. Tomi Ademokun of Wellness Wahala”⸻🎧 Episode 118 Description:History is in the making! 📚✨ Join President Collins Ikegwuonu, host of NIDO Radio, as we launch the first-ever Nigerians in Diaspora Organization Americas Book Club with trailblazing author, public health diplomat, and NIDOA South Savannah Vice President Dr. Tomi Ademokun—the powerhouse behind Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty.Get ready for a powerful conversation diving into:🙏 FAITH – The Foundation: How faith became her unshakable base in life and leadership.🔥 FIRE – The Refining: How challenges and ‘Wahala moments’ shaped her character.💎 FAVOR – The Restoration: How God turned delays into destiny.💝 Special Gift – Download the Wellness Wahala Bible Plan for FREE and take a deeper dive into the Faith, Fire & Favor journey that’s inspiring the diaspora worldwide.📖 Buy the Book & Access the Free gift Bible Plan Here 👉 https://linktr.ee/Wellnesswahala
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Episode 117: Rise, Reign, and Rebuild as a Wahala Warrior!
Jul 31, 202500:29:57Tap to summarize🎙️ Episode 117: 7 Days to Launch – Rise, Reign, and Rebuild as a Wahala Warrior!Wetin dey happen my people! 🎉Only 7 days left until the worldwide launch of my debut memoir Wellness Wahala: Faith, Fire & Favor on Diplomatic Duty on my birthday, August 5!This no be just any book—na manual, movement, and mandate for warriors who have faced betrayal, burnout, and silence—but still rise with wellness and wahala-free purpose.In today’s episode, I dey break down:✅ Full chapter-by-chapter guide🎁 Giveaway info for U.S. & Nigeria💸 Scholarship impact funded by book proceeds📖 Nigerian Pidgin quotes, scriptures, and affirmations🔥 Call to action for every Wellness Wahala Warrior🌙 Midnight Watch prayers & repentance mandate📣 New Ambassador Announcement – Israel Institute of Biblical Studies📚 7 Powerful Reasons to Get the Wellness Wahala Book🔥 It’s not just a memoir—it’s a survival manual through injustice, silence, and restoration.🌍 It shares my true story from Abuja to Atlanta, from courtroom to global health frontlines.📖 It equips you with spiritual strategies for navigating betrayal and burnout.💫 It’s packed with African proverbs, scriptures, affirmations, and healing reflections.💸 Proceeds go toward scholarships for diaspora and Nigerian students.🛡️ You’ll find faith-based wisdom on resilience, restoration, and divine favor.💥 It will awaken the Wellness Wahala Warrior in YOU.📘 Chapter Breakdown: Faith. Fire. Favor.FAITH (Foundation):1. Born for a Purpose2.The Wilderness of Waiting3. The Call to Serve4. When God Opens DoorsFIRE (Refining):5. Fire on the Field6. Wahala in the Workplace7. When Systems Fail You8. Courtroom and CrossroadsFAVOR (Restoration):9. Esther Moments10. Double Honor After Disgrace11. Building Goshen12. Rise, Reign, Rebuild✝️ Psalm 23:1 – “The Lord na my shepherd, I no go lack.”🔥 “No let wahala define your story—use am to refine your glory.”🎁 Launch Giveaway DetailsTo celebrate this global launch:🇺🇸 2 U.S. winners – $50 cash🇳🇬 3 Nigerian winners – ₦50,000 each🎁 Bonus: Signed books, school kits & wellness packsHow to Enter:Pre-order from Amazon, B&N, Selar (Nigeria), Kobo, Apple/Google Books, Kindle, Allensville (Ghana)Follow @WellnessWahalaSend a 30–60 sec video or message: “I be Wellness Wahala Warrior because…”🔗 https://linktr.ee/Wellnesswahala✡️ Special Announcement: I’m a New Ambassador!I’m excited to announce I’m now a Content Creator Ambassador for the Israel Institute of Biblical Studies! 🙌🏾You can now deepen your Bible knowledge in Hebrew, Jewish culture, and prophecy with expert teachers straight from Israel.👉🏾 Start your journey here and get 10% off:🔗 https://go.israelbiblicalstudies.com/DrTomi🌙 Midnight Watch – A Time of Repentance & Power (9 PM–12 AM)As shared in my YouVersion Eight Prayer Watches, the Midnight Watch is a sacred time for:🙏🏾 Repenting of personal and societal sins🔥 Interceding for justice, broken systems, and global healing🌕 Giving God thanks at midnight just like David:✝️ “At midnight I will rise to give thanks unto thee...” — Psalm 119:62This is not just a book launch—it’s a spiritual shift. I’m calling all Wahala Warriors to rise up in prayer during this watch. Pray for:🛐 Healing from injustice✊🏾 Strength for oppressed voices🎓 Breakthroughs for students and future leaders🗣️ Final Call to Action – Join the Movement!Dis book na for anybody wey don:✔️ Walk through fire✔️ Face silent battles✔️ Almost give up—but still believeNow is the time to RISE. REIGN. REBUILD.Just like Joseph. Just like Esther. Just like YOU.🎧 Listen. Share. Pre-order.This book no just go bless you—e go transform you.#WellnessWahala #FaithFireFavor #WahalaWarrior #BookLaunch #DiasporaScholarships #IsraelBiblicalStudies #MidnightWatch #YouVersion #RiseReignRebuild
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Episode 116: Faith, Food & Fire – Wahala Stories that Nourish the Soul (VIP: Jeremiah Knight)
Jul 22, 202500:37:54Tap to summarize🎙️ Next Stop on the #WellnessWahala Book Tour!🔥 New Episode 116 is LIVE!🎧 Faith, Food & Fire – Wahala Stories that Nourish the SoulI had the honor of welcoming back my dear friend and VIP guest Jeremiah Knight—U.S. diplomat, chef, and now author of the much-anticipated cookbook Diplomat in the Kitchen! 🍲🌍🗣️ We chopped it up on food, faith, fellowship, and how culinary diplomacy builds bridges across cultures.✨ Key Highlights from this Power-Packed Episode:🔹 Wellness Wahala Memoir officially launched August 5—now available for pre-order!🔹 Diplomat in the Kitchen drops September 5—pre-order now!🔹 Jeremiah shares stories of Sunday dinners, feeding dignitaries, and building community across continents 🏡🔹 Food as an international passport and tool for healing, connection, and joy ✈️🔹 Powerful reminder: “Your gift will bring you before kings” — his cooking led him to serve the King of Marshall Islands 👑🔹 Faith, fire, and food—how Jeremiah stayed positive in adversity and used hospitality as ministry 🙏🏾🔹 Future plans: second cookbook + drinks edition coming soon! 🍹📖📘✨ Why You Should Pre-Order Wellness Wahala Book:🙏🏾 FAITH – Discover how to stand strong when your destiny seems delayed.🔥 FIRE – Learn how to navigate betrayal, burnout, and adversity with boldness.👑 FAVOR – Be inspired by true stories of how divine grace leads to restoration and honor.📚 ORDER THE BOOKS:🍴 Diplomat in the Kitchen Cookbook🇺🇸 🇨🇦 Order in USA & Canada: diplomatinthekitchen.com🌍 Global Orders (Amazon): https://a.co/d/gmP0sTS📘 Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty🇺🇸 🇨🇦 🌍 🇳🇬 🇬🇭 Order globally & in Africa: https://linktr.ee/Wellnesswahala🎧 Listen now to Episode 116 on Wellness Wahala Podcast via [Link in Bio] or search on Spotify, Apple & everywhere!#WellnessWahalaWarrior #DiplomatInTheKitchen #FaithFoodFire #CulinaryDiplomacy #JeremiahKnight #WellnessWahalaPodcast #MemoirAndMeals #DiasporaDining #AfricanAuthors #WahalaStories #FoodIsMinistry #BookTourStop #FaithFavorFire #PreOrderNow
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Episode 115: Joseph Mandate Meets Wellness Wahala: Fireside Chat (VIP: Michael Adefarasin)
Jul 17, 202500:35:16Tap to summarize🎙️ Episode 115 Title: “Joseph Mandate Meets Wellness Wahala: Fireside Chat on Faith, Purpose & Resilience”⸻🔥 5 Key Takeaways from the Fireside Chat: Joseph Mandate Season – This is a divine time to rise like Joseph—refined through trials, positioned to influence nations. Wellness & Wahala – Dr. Tomi shared how her memoir mirrors Joseph’s redemptive journey, proving there’s purpose in every wahala. Redemptive Gifts Unveiled – Apostle Michael broke down the seven spiritual gifts in our DNA that shape our calling (Romans 12). Kingdom in Culture – Both guests urged believers to take territory and disciple nations through media, arts, government, and more. Faith That Endures – Stories of resilience—including Apostle’s wife’s persecution—show how character is forged in the fire.⸻📱 Quick Recap Social Media Post:🔥 EP115 Recap: Your Joseph Mandate Season Has Begun!🎧 This fireside chat with VIP guest Apostle Michael Adefarasin, author of Joseph Mandate, was fire! He and Dr. Tomi explored how our wahala (troubles) are part of our wellness and destiny journey.📌 Top 5 Takeaways: This is your Joseph Mandate Season—dream big, endure, rise. Wahala is part of your divine wellness story—don’t run from it! Know your redemptive gifts: prophet, ruler, mercy & more (Romans 12) Influence your sphere—arts, media, gov’t—it’s Kingdom takeover time! Hardship builds holiness—your story will show His glory.📚 Order Joseph Mandate & pre-order Wellness Wahala today!🎥 Link to Wellness Wahala Book 📕 https://linktr.ee/WellnesswahalaLink to Joseph Mandate Book 📓 https://a.co/d/aYHRGxQ#WellnessWahala #JosephMandateSeason #PurposeInPain #KingdomCallers #ApostleMichaelAdefarasin #DrTomiAdemokun #WellnessWarrior #FiresideFaith
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Episode 114: NIDO Authors Showcase-Books, Bold Stories & Big Wahala (VIP: Nnamdi & Dr. Tomi)
Jul 8, 202501:28:27Tap to summarize🎙️ Wellness Wahala Warriors—get ready for a special double-dose of literary fire!In this exclusive Nigerians in Diaspora Organizations (NIDO) Americas South Savannah Chapter Author Showcase episode, I chop gist with two powerful voices from the African diaspora:📘 Nnamdi Kanaga, author of Onwuchekwa (Death waits..)—a thought-provoking journey through Igbo wisdom and ancestral legacy.📕 Dr. Oluwatomiloba “Tomi” Ademokun (yes, me!), author of Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty—a faith-filled memoir of healing, justice, and divine purpose from Africa to America.🧠 3 Key Highlights in this Episode:1️⃣ Igbo traditions and the sacredness of death explored in Onwuchekwa2️⃣ My behind-the-scenes moments navigating war zones, burnout, and breakthroughs in Wellness Wahala3️⃣ Why our stories as Africans in the diaspora MUST be told—and heard💥 GIVEAWAY ALERT!🎁 2 winners in the U.S. will receive $50 each🎁 3 winners in Nigeria will receive ₦50,000 each📝 To enter: visit the giveaway form at https://linktr.ee/wellnesswahala🛒 Order your copies and support our movement: Wellness Wahala: https://a.co/d/iGpkUu0 Onwuchekwa: https://linktr.ee/nidoa📌 Subscribe, share, and leave a review if this episode blessed you!Wellness Wahala Warriors—let’s rise, read, and reclaim our stories!#WellnessWahalaPodcast #WellnessWahalaWarriors #AuthorShowcase #BookLaunch #AfricanAuthors #DiasporaVoices #DrTomi #NnamdiKanaga #FaithFireFavor #SupportBlackAuthors #GiveawayAlert
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Episode 113: Navigating property, technology, and investments Wahala (VIP Guest: Joseph Orji)
Jun 26, 202500:54:40Tap to summarizeAvoid Real Estate Wahala! Trustcrow CEO Joseph Orji on Safe Investing & Diaspora Empowerment📌 Description:In this impactful interview, we chat with VIP guest Joseph Orji, CEO/Director of Trustcrow, about how his platform is helping the diaspora avoid real estate wahala and invest with confidence in Nigeria and across Africa.🏠 Feels like you’re gambling when buying property in Nigeria?STOP guessing with your life savings!Trustcrow helps you verify ownership, validate property conditions, and protect your funds in multi-party transactions—especially in real estate. 🛑🎯🔥 What We Discussed: • What is Trustcrow and how it works to eliminate fraud and uncertainty • What inspired Joseph Orji to build Trustcrow for the diaspora 🌍 • Real wins: How clients are using Trustcrow to safely invest in Nigeria • How they ensure data integrity, due diligence, and transparency • A range of products for Nigerians abroad and African-Americans looking to reconnect and reinvest • We even touched on the future of Diaspora Voting 🗳️📲 Ready to invest smart?Visit: https://trustcrow360.comInstagram: @goTrustcrow#AvoidWahala #Trustcrow #JosephOrji #DiasporaInvestment #RealEstateNigeria #StopGuessing #GoTrustcrow #NigerianDiaspora #AfricanDiaspora #WellnessWahalaWarrior
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