Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM)

Enjoy the episode!

⏰ 01:46 - Episode #162 Eleanor Stein

⏰ 02:36 - Episode # 163 Dan Smith

⏰ 03:27 - Episode # 165 Jeffrey Williams

⏰ 05:44 - Episode # 166 Jeralyn Glass

⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez

⏰ 10:38 - Episode # 171 Roberta Tachi

⏰ 12:18 - Episode # 173 Margie Bissinger

⏰ 13:11 - Episode #174 Michael Roesslein

⏰ 16:28 - Episode # 177 Jana Danielson

⏰ 19:44 - Episode # 179 Robby Besner

⏰ 22:30 - Episode # 181 Helen Armstrong

⏰ 23:51 - Episode # 182 Nayan Patel

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth