Ever wonder if type 2 diabetes can truly be reversed through lifestyle alone? Naturopathic doctor and former engineer, Dr. Beverly Yates, shares the practical, customizable steps she uses to help people improve blood sugar, lower A1C, and spot early warning signs long before diagnosis. You'll learn how meal timing, stress, sleep, strength training, and individualized nutrition can create real change without feeling deprived.

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In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:29 - Mold illness and a new career path

⏰ 04:52 - Family diabetes wake up call

⏰ 07:32 - Why type 2 diabetes is super lifestyle sensitive

⏰ 08:48 - Five root causes of blood sugar problems

⏰ 12:40 - Restaurant owner's story with eight chronic conditions

⏰ 19:09 - Early warning signs of prediabetes

⏰ 24:15 - What to do if you notice symptoms

⏰ 28:24 - For those who struggle with cravings

⏰ 31:14 - Is frequent eating really necessary to keep up metabolism?

⏰ 39:53 - The ONE thing you can do to activate self-healing

Check out Dr. Beverly Yates's Bio:

Dr. Beverly Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes.

Dr. Yates is the author of a new book whose publication date is January 20, 2026. The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again.

Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes.

Pre-order your copy of "The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes"

👉 https://drbeverlyyates.com/the-yates-protocol-book

Connect with Dr. Beverly Yates:

Website: https://drbeverlyyates.com

LinkedIn: https://www.linkedin.com/in/womenshealthexpert/

Facebook: https://www.facebook.com/drbeverlyyates/

Instagram: https://instagram.com/drbeverlyyates

YouTube: https://www.youtube.com/@DrBeverlyYates?sub_confirmation=1

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/