Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today.

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Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain

In this episode, you'll learn:

⏰ 00:00 Introduction

⏰ 02:31 Cancer, Motherhood at 44 and the Wake-Up Call

⏰ 09:17 The Power of Mindset in Healing

⏰ 19:44 Scientific Evidence Supporting Mind-Body Connection

⏰ 26:29 Practical Steps to Reverse Aging

⏰ 33:13 How Your Mindset Can Impact Your Aging

⏰ 38:47 The Magic is in the Fundamentals

⏰ 42:11 Telomeres and Biological Age

⏰ 48:15 Aging is a Choice

⏰ 54:09 The ONE thing you can do to activate self-healing

Check out Bettina Gordon-Wayne's Bio:

Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application.

Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health.

She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically… and redefine what's possible at midlife and beyond.

Take this fun quiz to find out if you're aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: https://www.bettinagordon.com/quiz

Connect with Bettina Gordon-Wayne:

Website: https://www.bettinagordon.com

TEDx Talk: https://www.youtube.com/watch?v=h7CfQI64uqQ

TikTok: https://www.tiktok.com/@bettina.gordon

Instagram: https://www.instagram.com/bettina.gordon/

LinkedIn: https://www.linkedin.com/in/bettinagordon/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/