Ever wonder why your body feels exhausted, yet all your tests come back "normal"? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be rooted in your nervous system and what you can do to start reclaiming your energy and life.

Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain

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In this episode, you'll learn:

⏰ 00:00 Introduction

⏰ 04:40 Understanding Chronic Fatigue Syndrome

⏰ 09:13 The Role of the Nervous System

⏰ 14:28 Education as a Foundation for Recovery

⏰ 19:38 The Software Upgrade for Recovery

⏰ 24:11 Understanding the Body's Response

⏰ 27:07 The Journey to Recovery

⏰ 32:19 Common Mistakes in Healing

⏰ 37:32 Tools for Recovery

⏰ 40:50 The ONE thing you can do to activate self-healing

Check out Miguel Bautista's Bio:

Miguel Bautista is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome, Long Covid, fibromyalgia, and related nervous system–driven conditions. After spending years severely ill and navigating the medical system without answers, Miguel fully recovered and developed a structured, practical recovery system centered on nervous system regulation and behavioral recalibration. Today, CFS Recovery has helped thousands of people worldwide make meaningful progress toward full health and independence.

Miguel Bautista's gift:

A Nervous System Health Assessment that helps individuals identify patterns driving their symptoms and provides clear next steps to support recovery and self-healing: https://www.cfsrecovery.co/wellnessbydesign

Connect with Miguel Bautista:

Website: https://www.cfsrecovery.com

Instagram: https://www.instagram.com/cfsrecovery

YouTube: https://www.youtube.com/@cfsrecovery

LinkedIn: https://www.linkedin.com/in/miguel-bautista-85a188a9/

TikTok: https://www.tiktok.com/@cfs.recovery

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/