You've tried everything for your pain… but what if you're missing the most important data point? Join me and my guest, Dr. Steve Rondeau, a pioneer in EEG brain mapping and data-driven mental health care, to explore a fascinating question: What if your chronic pain, anxiety, insomnia, or even hopelessness isn't just "in your head" but in your brain patterns?

Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain

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In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:45 - A Scientific Approach in Mental Health

⏰ 13:41 - The Importance of Creative Outlets

⏰ 19:39 - Exploring Trauma and Its Impact on the Brain

⏰ 24:50 - Building Resilience Through Data-Driven Conversations

⏰ 29:28 - Finding Individualized Treatment Paths

⏰ 34:51 - The ONE thing you can do to activate self-healing

Check out Dr. Steve Rondeau's Bio:

Dr. Steve Rondeau is a physician and neuroscientist who is disrupting the standard "categorize and medicate" model of psychiatry. As the Founder of Axon EEG Solutions, he has analyzed over 50,000 brain scans to help clinicians and patients see the objective reality behind symptoms like anxiety, depression, and ADHD. He believes that we need to stop guessing and start looking under the hood. His work focuses on identifying root causes - whether that is inflammation, gut health, or simply a genetic mismatch with one's environment - to help people engineer a life that supports their biology rather than fighting against it.

Dr. Steve Rondeau's gift:

Dr. Steve's upcoming book, Think Like a Brain, acts as an owner's manual for the mind. It helps patients understand that they aren't broken, they just haven't been given the right map. In the meantime, listeners can visit https://axoneegsolutions.com/ to learn about qEEG and how objective data can help them design a better path to wellness.

Connect with Dr. Steve Rondeau:

Website: https://axoneegsolutions.com/

Linkedin: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/