Podcast
Wellness For Real
Hosted by Wellness For Real · EN
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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!
11episodes
Episodes
Newest firstAll episodes
Grand Finale with Jordan MF Syatt
Oct 3, 202201:22:52Tap to summarizeJordan Syatt joins Marlena and Felicia for a very candid conversation about poop, sustainable weight loss, how he became an online content creator/personal trainer, and so much more! You can learn more about Jordan at www.syattfitness.com
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All Good Things Must Come to an End
Sep 26, 202200:37:25Tap to summarizeWe are back bitches! Well kind of.
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Therapy Sesh with Dr.Steph
Aug 8, 202201:20:37Tap to summarizeFor the season finale of the Live Summer Series we welcome Dr.Steph back to the show to talk all things mental health, self love, disordered eating, and so much more!
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Prioritize Finding Your Own Joy
Aug 1, 202201:36:01Tap to summarizeThis week on the live summer series we welcome Jasmine aka @jasminelosingit on IG back to the show to update us on all of the amazing changes and growth she has had in her life over the last year!
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Taking Chances and Making Moves
Jul 25, 202200:57:15Tap to summarizeThis week on the live summer series Marlena welcomes Taylor Made Tasty back to the show to chat about all the things that have happened since she was last on the show. You can learn more about Taylor and how to work with her at www.taylormadetasty.com
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Get Up and Glow
Jul 18, 202201:04:09Tap to summarizeThis week on the live summer series we welcome Gwen aka @gwenglowsup on IG to the show to share her inspiring story of losing 140lbs and falling in love with herself!
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We Are All Going Through It
Jul 11, 202200:54:06Tap to summarizeThis week Marlena and Felicia record live in IG and catch up about their holiday weekends and what's been going on in their wellness journey.
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All Aboard the Hot Mess Express
Jul 4, 202201:12:13Tap to summarizeThe Live Summer Series if back and we are kicking it off with a Live recording of Monthly Moments with Mar and Britt. We had many technical difficulties getting this recorded, but hey sometimes life is a hot mess! Britt gives an update on her tummy tuck recovery, financial goals, and more. Marlena chats about reprioritizing her monthly goals and how her journey with ADHD medication and treatment is going.
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Be Anti-Racist, For Real
Jun 20, 202200:57:28Tap to summarizeThis week Marlena chats with Jesse Ross, an international speaker on diversity and inclusion about how we can all work towards living a more authentically anti-racist life. You can learn more about Jesse and the services he provides at www.mrjesseross.com
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On a Mission to Live
Jun 13, 202201:08:20Tap to summarizeThis week Marlena and Felicia welcome Megan aka @megans.mission on ig about her journey to losing 165lbs, what led her to have VSG WLS, and so much more!
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