Podcast
Wellness Musketeers
Hosted by David Liss · EN
"Empowering Health, One Episode at a Time"
Unlock the secrets to a healthier, more balanced life with Wellness Musketeers. Join our dynamic team—a medical doctor, wellness expert, and economist and a fitness expert with over 120 years of combined experience—as they delve into the latest health and wellness trends that impact you and your loved ones. From physical and mental health to overcoming drug addiction and loneliness, each episode offers diverse perspectives from leading experts in health and business. Whether you're looking to enhance your personal wellness journey or stay informed about the broader implications of health trends, Wellness Musketeers is your go-to source for insightful discussions and actionable advice.
Subscribe to Wellness Musketeers for more episodes that empower you with the knowledge to live your best life. Share with friends and family to spread the wellness revolution!
For questions and to suggest topics and speakers for future episodes, please contact Dave at davidmliss@gmail.com.
20episodes
Episodes
Newest firstAll episodes
Revolutionizing Wellness: How AI Coaching Helps You Achieve Your Goals with Summit AI
Nov 30, 2024Tap to summarizeSend us Fan MailGet a sneak peek of the upcoming episode of the Wellness Musketeers Podcast! In this teaser, Alex Roe, CEO of Summit AI, gives us a glimpse into how AI-powered coaching is transforming health and wellness. Learn how personalized AI tools can help you stay accountable, achieve your goals, and unlock your full potential.The full episode drops this Monday—don’t miss it! 🎧 Subscribe now to hear the entire conversation when it’s live.Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →Rediscover Fitness: Dr. Kennedy's Advice for Lifelong Athletes
Oct 1, 2024Tap to summarizeSend us Fan MailCurious about how to kickstart your fitness journey after years of inactivity without risking injury? Join us for an eye-opening episode of the Wellness Musketeers podcast, featuring expert insights from Dr. Richard Kennedy, a seasoned internist. Learn the crucial first steps in safely beginning a fitness regimen, the importance of consulting healthcare professionals, and hear cautionary tales of overexertion. This episode is packed with practical advice on starting slow and building intensity gradually while listening to your body’s cues to avoid setbacks.Tailored for older adults, our discussion highlights exercise recommendations from the American College of Sports Medicine. Discover how medium and high-intensity aerobic exercises, alongside weight training, can significantly enhance your muscle strength and overall fitness. Plus, we explore how activities like jiu-jitsu and boxing that double as effective resistance training routines. Enjoyment is key to consistency, and we'll show you how integrating enjoyable activities can make your fitness journey more sustainable and fulfilling.In this episode, we also emphasize the critical role of sleep and recovery in achieving your fitness goals. From the benefits of REM sleep for psychological recovery to techniques like the RICEM approach for reducing inflammation, our conversation covers it all. Learn about the importance of hydration, setting realistic weight loss expectations, and the advantages of fitness trackers. Plus, get expert tips on monitoring heart rate and the mental wellness benefits of outdoor exercise. Tune in for a comprehensive guide to optimizing your health and fitness journey, backed by expert advice and real-life examples.Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →Children's Hospital Under Siege: MP Yaroslav Yurchyshyn on the Human Toll of War
Aug 30, 2024Tap to summarizeSend us Fan MailWhat if a children's hospital became the target in a brutal conflict? In this powerful episode of the Wellness Musketeers podcast, we’re joined by MP Yaroslav Yurchyshyn, a key figure in Ukrainian politics and an ardent advocate for reform and transparency. As the chairman of Ukraine's Freedom of Speech Committee, Yurchyshyn provides an unfiltered glimpse into the relentless Russian drone attacks on Kyiv, focusing on the horrifying strike that devastated Kyiv's Children's Hospital. He recounts the harrowing aftermath, the immense loss of young lives, and the heartbreaking impact on families and the healthcare system.Join us as MP Yurchyshyn shares not just stories of destruction, but tales of resilience and hope amidst the chaos. He highlights the support pouring in from international partners and the ongoing efforts to rebuild essential infrastructure. This episode serves as a poignant reminder of the human cost of war and the unyielding spirit of a nation fighting for recovery and justice. Gain insight into the urgent need for global solidarity and humanitarian aid and hear firsthand how communities are coming together in the face of unimaginable adversity. Don't miss this compelling conversation that underscores the real stories behind the headlines.Support Ukraine's fight for freedom and help rebuild vital infrastructure by donating to UNITED24, the official fundraising platform of Ukraine, with just one click. Donate now: https://u24.gov.ua/ Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →COVID Chronicles: Personal Journeys, Long COVID, and Vaccination Insights with Dr. Richard Kennedy
Jun 4, 2024Tap to summarizeSend us Fan MailReady to uncover the real stories behind the ongoing COVID-19 pandemic? Join us for a compelling episode of the Wellness Musketeers podcast, where Dr. Richard Kennedy, Ketil Hviding, David Liss, and Aussie Mike James share their personal experiences with the virus. From Dr. Kennedy's severe first infection to Aussie Mike's own surprising evasion of COVID-19, this episode promises insights into the varied individual journeys we've faced. Learn how vaccination played a pivotal role in shaping our experiences and why public health measures remain crucial.Curious about the enduring effects of long COVID and the importance of vaccination? Dr. Kennedy helps break down the complexities of long COVID, elucidating the wide range of symptoms and the new specialized clinics designed to help those affected. We'll explore the prevalence of long COVID, current research efforts, and tackle vaccine skepticism head-on. Through personal anecdotes and expert advice, we emphasize the safety and significance of getting vaccinated to avoid severe outcomes.How has COVID-19 reshaped our society? In this episode, we compare the prolonged and unusual symptoms of COVID-19 to the flu, sharing our own experiences and their social implications. We highlight the critical need to protect vulnerable populations, especially children and those with underlying health conditions, through vaccination and booster shots. Get practical tools and advice to enhance your health and wellness in the age of COVID-19. Don’t forget to subscribe, rate us five stars, and share this enlightening episode with your loved ones!Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →Workplace Wellness: Insights from an Occupational Medicine Physician
Apr 22, 2023Tap to summarizeSend us Fan MailIn this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS). Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote a healthy work environment and how it can benefit both employees and employers. Don't miss out on this informative and insightful discussion with one of the foremost experts in occupational medicine.Here are some facts about the importance of workplace wellness:Employees who participate in workplace wellness programs are more likely to be productive, have lower absenteeism rates, and have lower healthcare costs.Employers who offer workplace wellness programs can save money on healthcare costs, improve employee morale, and attract and retain top talent.Workplace wellness programs can help employees improve their physical and mental health, reduce stress, and make healthier choices.If you want to learn more about workplace wellness, I encourage you to listen to this episode of Workplace Wellness with Dr. Linda Holifield-Kennedy.Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →Guided 15-Minute Walking Meditation
Mar 7, 2023Tap to summarizeSend us Fan MailWelcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping people find peace, balance, and happiness through mindfulness practices. She has studied and practiced meditation for over 20 years, drawing on various traditions including Zen, Vipassana, and Tibetan Buddhism. Xiaolin is known for her gentle, compassionate approach to teaching, and her ability to create a safe and welcoming space for all who seek to cultivate mindfulness in their lives.As you embark on this 15-minute journey with Xiaolin, you can connect with your body, your breath, and the present moment. This walking meditation is designed to help you release stress, clear your mind, and ground yourself in the here and now. You will be guided through simple movements and breathing exercises, all while walking in a natural setting. Whether you are a seasoned meditator or new to mindfulness practices, this guided meditation offers a valuable opportunity to deepen your awareness, calm your mind, and restore your inner balance. So, please take a deep breath, put on your walking shoes, and let's begin.Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →The Power of Positive Conflict - Why Conflict Can be Good for You
Jun 9, 2022Tap to summarizeSend us Fan MailWelcome to the latest episode of “ Wellness Musketeers.” In each episode, we discuss a wide range of topics in health, wellness, and fitness with a bit of business and economics thrown in as well.In this episode, we are joined by guest panelist Nadine Chapman Manager of Mediation Services at the World Bank Group.From our conversation, Nadine Chapman will help you remove the stress and anxiety related to conflict. Unresolved conflicts can erode the strength and satisfaction of relationships, and can even make people feel physically sick or in pain.Our expert, Nadine Chapman, will help you understand how and why conflict is a natural and unavoidable part of life and how “constructive conflict” can be a powerful catalyst for change. Follow us on Facebook and Instagram:=-=-=Wellness Musketeers Facebook:https://www.facebook.com/WellnessMusketeers/=-=-=Wellness Musketeers Instagram:https://www.instagram.com/thewellnessmusketeers/=-=-=Contact our co-host "Aussie" Mike James and sign up for his newsletter here:https://www.aussiemikejames.com/Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →If a woman gets an annual gynecological exam, should she still get a physical?
May 5, 2022Tap to summarizeSend us Fan MailSupport the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →Physical Exams, Saving Your Own Life, One Exam at a Time
Apr 5, 2022Tap to summarizeSend us Fan MailIn this episode of Wellness Musketeers, we will discuss the importance of scheduling annual health or physical examinations, from regular gynecologist exams to considerations related to chronic disease, cancer prevention and screening. The answers to the questions you don't ask your doctor are the ones that can cause you the most harm.When is the best time of year to get an exam?How often should you get a physical exam, blood work, dental or gynecological exam?What are the risks of not getting regular examinations?What should you do when you are too embarrassed to ask a personal question?We are joined by Nadine Chapman. Nadine has worked at the World Bank for 22 years with a focus and passion on conflict resolution, specifically mediation. She has also worked extensively in the human resources, ethics, and legal departments of The World Bank.Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →Covid, Vaccines and Living in a Post-Covid World
Dec 23, 2021Tap to summarizeSend us Fan MailIn our premiere podcast, Doctor Richard Kennedy discusses Covid19, the importance of vaccines, and why some people are hesitant to take them. Aussie Mike outlines the effect covid 19 has had on the fitness industry with the trend towards home fitness and the effect this could have on our future health and wellness. Ketil Hviding explains the impact of all these considerations on people around the world and how these issues are affecting business and the economy.For questions and to suggest topics and speakers for future episodes, please contact Dave at davidmliss@gmail.com. Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
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