Podcast
Wellness Reality Check
Hosted by Jessica Aldredge / Ashley Ihemelu · EN
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
New episodes return August 5th
64episodes
Episodes
Newest firstAll episodes
34 - It Didn't Start with You with Mark Wolynn
Aug 5, 202500:54:09Tap to summarizeAsh and Jess are thrilled to be joined by Mark Wolynn, a world-renowned author and expert on inherited family trauma. Mark's groundbreaking international best selling book which has been translated into 39 languages, 'It Didn't Start with You,' explores how unresolved traumas can be passed down through generations, shaping our lives in profound ways. With his pioneering work, Mark offers a powerful framework for understanding and breaking free from these patterns. Get ready to dive into the fascinating world of epigenetics, family dynamics, and healing. Mark shares his insights on how to recognize, understand, and ultimately transform the unconscious patterns that drive our thoughts, emotions, and behaviors.This was an extra special interview for Ash and Jess, as Jess references 'It Didn't Start with You' in Episode 2 as being one of her all time favorite books that she found so much healing through. Mark hasn't done an interview in over 4 years as he worked on releasing new material and tools to help people heal, therefore it was a huge honor to be able to sit down with him and ask him all their burning questions.You can purchase a revised copy of his best selling book 'It Didn't Start with You' and purchase his new workbook 'The Official It Didn't Start with You Workbook' at this link.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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33 - The Real Secret to Lasting Health
Jun 17, 202501:04:41Tap to summarizeThe secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen, understood, and supported. The relationships that feel easy, but let's be real while it might be easy, all relationships require work and how do you cultivate that? We even dive into how different people respond to conflict and when it's time to walk away from a friendship you no longer feel aligned with. Or when it's time to get vulnerable and put your heart out there for connection. Sit on the couch next to us while we break down community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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32 - High Love Parenting: Cultivating a Deeper Connection with Your Children
Jun 10, 202501:04:25Tap to summarizeAsh and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parents in creating lasting change and fostering deeper connections with their children. From navigating power struggles to building emotional safety and self-worth, Reem's expertise offers practical strategies for transforming family dynamics. Get ready to explore the power of conscious parenting and discover how to cultivate lifelong bonds that bring joy and resilience to your family.You can find more information about Reem Raouda and here work on her website.Find her on Instagram @highloveparentingPurchase her life changing workbook titled Foundations: 8 Weeks to Heal, Break the Cycle, and Become the Safe Parent Your Child Needs at this linkVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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31 - Liberated Love: Exploring the Intersection of Sex, Relationships and Personal freedom
Jun 3, 202501:21:41Tap to summarizeIn this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehensive approach to personal and professional growth. As an EMDR practitioner and immunity to change facilitator, she's equipped to help individuals overcome obstacles and unlock their full potential. Get ready to dive into insightful conversations with Jenna as we explore the intersections of sex, relationships and finding your freedom.Follow Dr Jenna on Instagram @thejennamountainWebsiteSign up for her Newsletter here.Dr Jenna Mountain is owner of Aspen Haus Associates, LLCwww.AspenHausAssociates.comPurchase IASIS Packages HereFollow Aspen Haus Associates on Facebook or InstagramVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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30 - The Autoimmune Puzzle: Unraveling the Mental and Emotional Pieces
May 27, 202500:57:44Tap to summarizeJustin Janoska is the CEO and founder of The Autoimmune Revolution and host of the popular podcast Autoimmune Revolution Radio, Justin has dedicated his work to helping people understand the root causes of autoimmune diseases and find effective solutions. With his latest book, 'The Post Dieting Comeback: How to Repair Your Metabolism, Fix Your Body from Chronic Dieting, and Reclaim Your Health,' Justin offers a comprehensive guide to overcoming the negative effects of dieting and achieving long-term health. Through his work, Justin empowers individuals to take control of their health and well-being, and we're looking forward to hearing his insights and expertise in this episode.Follow Justin Janoska on Instagram @justinjanoskaPurchase his new book: The Post Dieting Comeback: How to Repair Your Metabolism, Fix Your Body From Chronic Dieting, and Reclaim Your HealthAnd get Free Resources from his websiteVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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29 - Unsilencing the Truth: Ashley Spence's Journey
May 20, 202501:04:56Tap to summarizeAshley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' Ashley shares her powerful story of survival, resilience, and advocacy. Through her work with the DNA Justice Project, which she founded, Ashley is dedicated to leveraging DNA technology to support justice and healing for survivors of sexual violence. Her efforts have taken her to the forefront of legislative advocacy, working tirelessly to expand access to justice and support for survivors worldwide. Ashley's courage, expertise, and passion make her an invaluable voice in the fight against sexual violence. We're grateful to have her share her insights and experiences with us in this episode.DNA Justice ProjectPurchase Ashley Spence's book Silent Witness hereSocial : @dnajusticeproject & @ashleyespenceVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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28 - Motherhood Unfiltered: Our Real Stories from Preconception to Postpartum
May 13, 202501:07:29Tap to summarizeAsh and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they each individually share their very real experiences in preconception, postpartum and motherhood. What they would have done differently and what they find to be the most important ways to nourish yourself physically, mentally and emotionally in preparation for motherhood.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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27 - Beyond Alignment: Exploring Mind-Body Health
May 6, 202501:19:41Tap to summarizeDr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abilities, and his studies in German New Medicine (GNM) have deepened his understanding of the intricate connections between the mind, body, and emotions. With a commitment to holistic wellness, Dr. Cole works with patients to identify and address underlying patterns and imbalances, promoting optimal health and vitality. We're excited to tap into his expertise and explore the intersection of chiropractic care, GNM, and overall well-being.Where to find Dr Chris ColePersonal:1:1 Sessions / Chiropractic bookingsSocial Media: @dr.chriscole, @rhythmchiropractic.dallasSubstack (long-form content)Ongoing Resource Page GNM Classes - specific + 101 (announced on my IG + Newsletter)GNM Resources:Dr Hamer’s Chart Book GNM Intro BookGerman New Medicine SiteDeep dive study Psychic Roots of Disease (not directly from Dr. Hamer but is a good resource) Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies
Apr 29, 202501:19:31Tap to summarizeDr. Britz is a licensed naturopathic doctor with a passion for helping individuals overcome mental health challenges, including anxiety, OCD, and eating disorders. What sets Dr. Britz apart is her unique personal experience. Having once struggled with her own mental health, she knows firsthand the challenges of finding effective treatment. But through her journey, she discovered the power of natural and integrative modalities, and she's dedicated her career to helping others achieve similar breakthroughs. As an expert in medication tapering and discontinuation, Dr. Britz works with clients to develop personalized treatment plans that incorporate cutting-edge therapies like functional blood chemistry analysis, targeted amino acid therapy, and epigenetic analysis. Her approach is holistic, compassionate, and focused on empowering individuals to take control of their mental health. We'll be discussing Dr. Britz's approach to treating mental health issues, and also dive into her personal story, and how her experiences have shaped her approach to healing. Welcome, Dr. Britz!Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health
Apr 22, 202501:10:00Tap to summarizeEmily is a highly respected nutritional therapy and integrative health practitioner, dedicated to empowering individuals to take control of their health. As co-founder of Core Formulas, a cutting-edge supplement company, Emily has developed innovative solutions to support optimal wellness. She's also the founder of MBCE, a comprehensive course that teaches functional blood chemistry analysis to aspiring health enthusiasts and practitioners. In addition, Emily is a sought-after expert in skincare and acne management, serving as a specialist at Clearstem Skincare's Acne Lab. Her unique approach combines the latest research in nutrition, biochemistry, and skin health to help individuals achieve radiant, clear skinVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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