What if a simple, everyday habit could be your ticket to better memory, increased satiety, and a healthier waistline—and you're already doing it multiple times a day? In this episode, let's revisit an underrated wellness strategy that requires no special equipment or willpower, but promises big benefits. Tune in to discover how a tiny tweak to your routine can ripple across your health in surprising ways!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

Chewing!

Re-evaluation of the Mechanisms of Dietary Fibre and Implications for Macronutirent Bioaccessibility, Digestion and Postprandial Metabolism, ncbi.nlm.nih.gov
Plant Cell Walls: Impact on Nutrient Bioaccessibility and Digestibility, mdpi.com
What Is the Mayr Diet? Rebel Wilson's 'Year of Health" Regimen, Explained, today.com
What Is the Mayr Method Diet Rebel Wilson is Using to Lose Weight? womenshealthmag.com
An Overachieving Underchewer, foodandwine.com
Chew Your Food 32 Times: Where Did This Advice Come From? culinarylore.com
Chewing Maintains Hippocampus-Dependent Cognitive Function, ncbi.nlm.nih.gov
Chewing Your Food: Is 32 Really the Magic Number? healthline.com
Chewing Almonds May Boost Satiety, nutraingredients.com
The Structure and Function of the Digestive System, clevelandclinic.org
Digestion 101: The Importance of Chewing Well, shdc.com.au
Horace Fletcher, wikipedia.com

Toxins – Obesogenic Effects

Environmental Working Group – Dirty Dozen and Clean Fifteen
Metabolism Disrupting Chemicals and Metabolic Disorders, ncbi.nlm.nih.gov
The Endocrine System and Glands of the Human Body, webmd.com

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.