ALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for National Foot Health Awareness Month, we're giving our feet the attention they deserve. A dermatopathologist shares the dos and don'ts that keep walkers walking — from the soap brands to avoid to the post-shower timing window that makes all the difference for your foot care regimen to the practitioners we want to consult, and more. Get it right to keep walking and living well!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

DR. JOCHEN SCHAEFER ON FOOT SKIN HEALTH

The American Academy of Dermatology
The Skin Cancer Foundation
Dr. Schaefer's organization's site: Balance Health (check back shortly for new release on website very soon!
Have a question for Dr. Schaefer? He kindly provided his contact information: drschaefer@balancehealth.com
Dr. Schaefer on LinkedIn
Additional information from Dr. Schaefer:
- For all inflammatory conditions: Drug rash, allergic contact dermatitis, psoriasis, lupus, tine pedis, erythrasma/pitted keratolysis (providers can use woods lamp to diagnose) it is important to seek care early so a biopsy can be done and the correct diagnosis made with the appropriate treatment plan being designed.
- Regarding SPF: the physical (mineral) blocks are preferable because the block a wider spectrum of the light including UVB and are less irritating especially for sensitive skin. And they don't cause a problem for our coral reefs. Zinc oxide is ok for most. For patients suffering from melasma, titanium oxide is another step up.
- Calluses build in response to external pressure. Adjusting footwear and habits should come FIRST. A general "clean up" of calluses at the nail salon is not recommended. A gentle approach while keeping some protection from the cushioning callus is recommended if the inciting stimulus remains. Also, the cuticle (little skin fold attaching the skin to the nail where the lunula is (white crescent) is super important to seal the nail unit from bacteria crawling in.
AmLactin Foot Repair Cream
UV Sanitizer Box
The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet, pubmed. nih.gov
https://pubmed.ncbi.nlm.nih.gov/29521517/

The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%

Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!