Why is cold plunging great for your growth and better mental health?

Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.

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In This Episode, Steven Haynes Uncovers:

(01:20) The Physiology of Cold Plunging
(08:10) Body, Mind, Spirit: You Are Not Separate
(11:55) The Four Walls of Cold Plunging
(17:55) The Science: Women, Dopamine, and Depression
(20:50) Cold Cures Depression
(25:00) The Body Is the Unconscious Mind
(31:15) Science, Faith, and the Fjord as a Centerpiece
(37:40) Stack the Environment or Willpower Will Fail
(41:35) You Choose What the Cold Means to You
(48:05) Accountability, Community, and the Promises We Keep
(52:35) Investing in Yourself Is a Statement of Self-Worth
(57:00) Cold Plunge Without the Chemicals
(01:00:35) Water Is the Original Healer

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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