Podcast
Wellness + Wisdom Podcast
Hosted by Josh Trent · EN
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
33episodes
Episodes
Newest firstAll episodes
Wellness Is a Trap: Here's What Actually Heals You
6d ago00:32:04Tap to summarizeYou were never supposed to chase wellness. You were meant to live by it.Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial.Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.Join the free community where the conversation continues: liberatedlife.com(00:00) The Wellness Pentagon: Why You Were Never Supposed to Chase It(00:36) Dan Go: The 6 P.M. Rule That Rewires Your Whole Body(09:03) Dr. John Demartini: Your Identity Is Whatever You Value Most(15:13) Tah Whitty: Shame Is the #1 Mind Control Device on Earth(20:40) Debra Silverman: The 4 Elements That Decode Your Whole Life(25:18) Elizabeth Ralph: Money Is Energy and You're Casting Spells With Your WordsJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal CareIntelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
Transcribe →Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
2w ago00:50:35Tap to summarizeYou've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https://liberatedlife.comYou're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.[00:00] Intro[00:45] — Dr. John Demartini (self-sabotage as feedback)[14:03] — Shelly Lefkoe (beliefs vs. meaning)[27:10] — Josh Trent (the BTFA loop)[33:02] — Mark England (atelophobia and power of language)[43:51] — Jonny Miller (nervous system and window of tolerance)Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal CareIntelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
Transcribe →5 Love Experts Share Their Top Relationship Advice
3w ago01:04:22Tap to summarizeEverything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...(00:00) Intro(00:46) Sheleana Ayiana(12:06) Connor Beaton(29:20) Alison Armstrong(38:06) Alex Charfen(48:32) Mark GrovesJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal CareIntelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
Transcribe →5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
4w ago00:23:25Tap to summarizeYour mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.Five teachers = One truth. You are the programmer and the player at the same time.Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you.From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode rewires what you thought was possible.Self Liberation Blueprint + The Liberated Life Tribe Free Community 👉 https://liberatedlife.comListen to this episode:(00:00) Intro(00:28) Dr. Steven Young(06:53) Mark Gober(10:29) Teal Swan(15:29) Dr. John Demartini(19:27) Paul ChekJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal CareIntelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
Transcribe →Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
Apr 2101:22:24Tap to summarizeWhat if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.Get 20% Off MANNA VitalityManna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet, the mountains and the sea, to provide a comprehensive and enhanced mineral matrix.Save 20% With Code "JOSH20"(01:15) We Are in a Biological Energy Crisis(05:50) The Sea of Life(07:35) Nature's Nanotechnology: Getting Into the Mitochondria(13:45) Danger and Opportunity(16:10) Manna Is Not Stimulation, It Is Charge(23:30) The Price You Pay for Not Living Your Truth(34:20) When You Don't Have Much, You Can't Lose Much(45:35) What to Do When You Are Stuck(52:25) Why Manna Is Resonating(59:40) Biophotonic Light and the Coming Change(01:04:30) Frequency, Coherence, and Charge(01:07:40) The Spiritual Inventory of Your Charge(01:12:05) Solving Aging and the Loving Universe👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal CareIntelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
Transcribe →What A Woman Needs From A Man In A Relationship (Alex Charfen)
Apr 1402:08:28Tap to summarizeWhat is masculine containment and how does it completely transform relationships?Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.Join the Brotherhood Society with Alex Charfen 👉 https://joshtrent.com/brotherhoodIn this episode, Alex Charfen uncovers:(01:15) Man's Power Comes from Containment(06:25) Men and Women Are Not Equal(27:30) Business Success ≠ Life Success(31:05) The New Masculine Paradigm(32:55) The Myth: Men Have to Hustle to Be Successful(38:45) The Fix-It Trap(47:40) The Weight Women Carry(50:30) This Belief Keeps You Stuck(01:03:00) How Do You Know You've Done Enough?(01:09:25) Contained Emotions(01:13:25) Women's Work In A Relationship(01:19:55) When Spiritual Language Becomes a Weapon(01:30:10) Boundaries 101 (That Nobody Talks About)(01:36:00) Resentment, Acceptance, and the Red Pill Poison(01:40:00) Why Women Test Men(01:52:10) Shame Is Not the Enemy(02:01:20) Journey to Joy👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra (Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal CareIntelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15<a href="https...
Transcribe →Genetic Expert: One DNA Report Can Save Your Life
Apr 701:26:52Tap to summarizeIs disease optional in 2026? And can any illness be healed or prevented?Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.🗓️ APRIL 30th, 2026 at 6:00 PM CSTJoin the HACK MY DNA webinar with Josh Trent and Kash KhanLearn how to naturally extend your lifespan and live to 120 years old without pills or prescriptions.In this episode, Kash Khan uncovers:(01:05) DNA Is Not Your Destiny(07:05) Why You're Still Stuck(11:40) The Origin Story: How Kash Healed Himself Through DNA(16:05) Family Healing and Building the Algorithm(23:10) DNA Clearance(28:35) Ferrari in the Mud(32:30) Intuition, Clearance, and the Glutathione Story(38:00) One Man's Medicine Is Another Man's Poison(41:00) The BRCA Myth(46:55) Why Western Medicine Never Asked Why(53:00) The ALS Misdiagnosis(58:05) The Biology of Belief(01:01:35) Are You A Warrior or A Worrier?(01:05:00) The Power of Faith and Gratitude(01:09:10) AI, Sovereignty, and Living to 120(01:11:45) Peptides, Myostatin, and Personalized Protocols(01:16:25) Chronic Disease Is Optional👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISOMNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20SupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH15Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress Release<a href="http...
Transcribe →Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Mar 3101:03:02Tap to summarizeWhy is cold plunging great for your growth and better mental health?Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.🧊 FjØRD Cold PlungeExperience peak performance and reliability with the FjØRD Lux Cold Plunge, a premium cold plunge.The FjØRD Sport is a high-performance tub crafted with advanced drop-stitch technology for unmatched durability and insulation... And most importantly, NO CHEMICALS needed to sanitize the water.Get your cold plunge + 10% off with code JOSHIn This Episode, Steven Haynes Uncovers:(01:20) The Physiology of Cold Plunging(08:10) Body, Mind, Spirit: You Are Not Separate(11:55) The Four Walls of Cold Plunging(17:55) The Science: Women, Dopamine, and Depression(20:50) Cold Cures Depression(25:00) The Body Is the Unconscious Mind(31:15) Science, Faith, and the Fjord as a Centerpiece(37:40) Stack the Environment or Willpower Will Fail(41:35) You Choose What the Cold Means to You(48:05) Accountability, Community, and the Promises We Keep(52:35) Investing in Yourself Is a Statement of Self-Worth(57:00) Cold Plunge Without the Chemicals(01:00:35) Water Is the Original Healer👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISOMNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHS...
Transcribe →Mindset Coach: How to Use Your Words to Change Reality (Mark England)
Mar 2401:28:21Tap to summarizeWhat if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.🎁 FREE TRAININGIn this FREE 3-part training, Mark England is pulling back the curtain on the best mindset coaching tools in the game.Watch Mark demonstrate the unique tools of The Enlifted Method, the same tools used by hundreds of elite coaches just like you to create massive, lasting breakthroughs with their clients.✅ Define mindset in a way that actually makes sense✅ Discover simple, proven language tools that shift beliefs fast✅ Watch real, live coaching sessions, and learn how to start doing this work yourself INSTANTLY.Get your free training hereIn This Episode, Mark England Uncovers:(01:10) Telephobia Is Destroying Your Relationships(12:15) We Inherit Our Parents' Breath(17:35) The Story That Never Leaves Your Head(21:45) Abracadabra: With My Word, I Create(31:10) Soft Talk: The Gateway Drug to Your Story(38:00) Soft Talk Transformed Everything(44:25) Your Life Is a Story. What Words Is It Made Of?(47:40) Identity Is a Noun Prison(53:05) The Evolution of Coaching(01:05:09) The Wisdom of Not Knowing(01:08:59) The 50-Year Commitment(01:19:34) The Only Starting Point Is Right Here, Right Now👉 Get the full SHOW NOTES + resources HERE!🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Natural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
Transcribe →Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
Mar 2002:22:20Tap to summarizeHow does the body store every single emotion? And what can you do to release them?Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.In This Episode, Alec Zeck Uncovers:(01:40) Thoughts That Make You Sick(04:14) The Wounds We Inherit(13:10) Psychoneuroimmunology On A Meta Level(18:50) The Fourth Phase Water And Why It Matters(25:25) How Water Tells The Truth About Our Feelings(30:50) The Body Feels What Words Can't Say(35:35) How The Body Keeps The Score(40:40) Becoming an Open-Hearted Man(49:50) Healing Only Happens In Community(58:50) God, Help Me Be Me(01:03:30) Playfulness Is Spiritual Warfare(01:09:15) Tending to Your Own Garden(01:19:10) The Healing Identity Trap(01:24:40) Identity Transformation(01:36:35) Feel Your Anger(01:39:35) Unprocessed Emotions Create Physical Disease(01:45:25) The Nocebo Effect + Mass Psychogenic Illness(01:55:50) Awakening to The Truth(02:00:50) History Reveals The Future(02:12:15) The Real Measure Of Success👉 Get the full SHOW NOTES + resources HERE!JOIN US at Confluence 2026This is not a conference or a summit. It's a full-on immersive gathering where real people come together for health, freedom, and coherence.You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community.Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just outside San Antonio.Get your ticket + 10% off with code JOSHTRENTJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
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