Wellness + Wisdom | Episode 724

What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles?

Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health.

"Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel

In This Episode, Kristin Weitzel Uncovers:

(01:10) Biohacking Mistakes That Women Make
(05:10) How Society Treats Women
(08:50) Follow The Cycles
(16:10) The Fuel for A Lifestyle Change
(24:15) Breath + Cold Therapy
(29:30) Combining Different Healing Modalities
(34:20) How To Attune to Your Nervous System
(43:10) The Biggest Struggles Are Also The Biggest Gifts
(53:05) Explore Your Edges
(01:02:40) Sleep for Hormonal Health
(01:07:25) How to Sleep Smarter
(01:12:10) The Benefits of Down-Regulation
(01:17:40) Cold Plunging for Women
(01:23:50) What The Cold Teaches You
(01:28:05) Surrender to The Cold
(01:35:55) Natural Ways in The Modern World

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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