An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There's a real journey that's required to get to the core insights of what makes you 'you.' Fulfillment, peace, happiness, and high performance all happen in the present moment. - Dr. Michael Gervais

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Is there a common thread connecting how the greatest performers in the world use their minds to pursue the boundaries of human potential?

In Wellness Force Radio episode 201, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, explains what 'cognitive shifting' is, how you can facilitate the right amount of stress in order to adapt and improve, and how you can get started on your own spiritual path to create more space for yourself.

By the end of this episode, you'll be equipped with the tools to train the internal noise, self-dialogue, and meaning-making machine that is your mind.

"Relationships are at the center of us becoming our very best and it starts with the relationship that we have with ourselves first." - @michaelgervais of @CompetetoCreate http://bit.ly/wfpodcast

Finding Mastery explores how the best in the world master their craft.

Finding Mastery Podcast - Conversations with Michael Gervais Host and high-performance psychologist, Dr. Michael Gervais, interviews people excelling in the most hostile environments to discover the mental skills used to push the boundaries.

Each episode features inspiring stories from the world’s best athletes, brilliant business minds, and the musicians and artists changing our perspective of what’s possible. Thoughtful, spontaneous, and engaging, Dr. Michael Gervais provides insights to help listeners live connected to their potential and pursue their very best.

Dr. Gervais’ unique perspective and expertise are relevant to many different industries and audiences.

Past guests include, Mercedes Benz Formula 1 Owner Toto Wolff, Microsoft’s CFO Amy Hood, ultramarathoner David Goggins, two-time Olympic gold medalist and FIFA Women’s World Cup Champion Carli Lloyd, CEO of Amusement Park Entertainment Jimmy Smith, Pixar’s CFO Lawrence Levy, Seattle Seahawks Head Coach, Pete Carroll, big wave surfer Ian Walsh, among many others.

Listen To Episode 201 As Dr. Michael Gervais Uncovers:

What you can do to better handle ongoing d