Wellness + Wisdom | Episode 728

Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself?

Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health.

"Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar

In This Episode, Vasavi Kumar Uncovers:

(01:10) Say It Out Loud
(06:35) Dealing with Bipolar Disorder
(12:55) How to Be One With Yourself + Be Authentic
(18:25) Family Shapes Who You Become
(25:50) Is Imposter Syndrome a Good Thing?
(32:45) How to Create a Connection with God
(37:45) Stop Fixing Other People's Problems
(45:10) The Key to Manifesting Your Dreams
(50:30) Become Obsessed With Yourself
(53:20) Take Time In Silence Before You Speak Your Truth Out Loud
(57:35) How to Get Into A Flow State
(01:02:05) Why Couples Grow Apart
(01:07:00) You're Allowed to Change Your Mind
(01:11:20) The Practice of Self-Love
(01:19:30) Heal Yourself Through Your Voice

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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