Podcast
WELLPOWER: Breath, Cold & Biohacking
Hosted by Kristin Weitzel · EN
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life.
WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
25episodes
Episodes
Newest firstAll episodes
THE HIDDEN BRAINWAVE SHIFT THAT REGULATES EVERY WOMAN’S NERVOUS SYSTEM | Dr. Melissa Sonners - E130
Dec 500:59:52Tap to summarizeWhat if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-moments of self-connection? Dr. Melissa Sonners shares her powerful journey from burnout and illness to rediscovering alignment, intuition, and playful vitality. This conversation is equal parts science and soul, packed with practices you can apply immediately to return to your authentic self. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can brainwave awareness help us regulate our nervous system and reclaim intuition?• What daily practices can shift us from stress and burnout into presence and flow?• Why is play, movement, and community essential to reconnecting with our true selves?KEY TIMESTAMPS:(00:00) - Nervous system regulation brainwave syncing(11:00) - Rewiring the nervous system(18:00) - Theta and Alpha brain states explained(28:00) - Embracing discomfort and shadow work(40:00) - Choosing the right community for growth(47:00) - Micro-moments of self-connection for moms(49:00) - Play, movement, and reclaiming joyMENTIONS:Website: https://www.drmelissasonners.com/Instagram: https://www.instagram.com/beinspiredmama/?hl=enKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, nervous system regulation, brainwave states, female biohacking, self-connection practices, burnout recoveryCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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UNLOCK YOUR NEUROCHEMISTRY BY REMOVING THIS ONE DAILY HABIT | Amanda Kuda - E131
Dec 501:03:31Tap to summarizeAmanda Kuda opens up about choosing an alcohol-free life without a “rock bottom,” how removing one habit can transform every layer of your potential, and why this movement is far bigger than wellness trends. This conversation dives into the deeper truth beneath “normal” drinking culture, identity, intuition, emotional resilience, and the spiritual clarity that comes when alcohol is no longer in the way. If you’re curious about what’s possible when you stop numbing and start listening, this episode will expand you in all the best ways.If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What happens when you remove alcohol not because of addiction, but because it’s limiting your potential?• How does emotional and spiritual clarity expand when you stop using alcohol as a buffer?• What new identity, intuition, and self-trust emerge when you choose an alcohol-free life in a culture built around drinking?KEY TIMESTAMPS:(00:00) – Unexceptional Drinking Realization(06:00) – Weekend Wellness Imbalance(09:00) – Early Sober Curiosity Struggles(12:00) – Alcohol Neurochemistry Breakdown(15:00) – Short Cleanses Misconceptions(18:00) – Industry Drinking Normalization(21:00) – Hidden Drinking Excuses(24:00) – Authentic Expression Challenge(27:00) – Emotional Regulation Skills(30:00) – Alcohol as Buffer(33:00) – Potential Beyond Drinking(36:00) – Partner Support Dynamics(39:00) – Spiritual Clarity Expansion(42:00) – Psychedelic Healing Insights(48:00) – Alcohol-Free Culture Growth(51:00) – NA Beverage Evolution(54:00) – Wellness Practices GroundingMENTIONS:Website: https://www.amandakuda.com/ Instagram: https://www.instagram.com/amandakuda/?hl=en Mentions: Unbottled Potential BookKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, sober curious movement, alcohol-free lifestyle, emotional regulation tools, spiritual clarity transformation, mindful living practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129
Nov 2701:05:00Tap to summarizeOlivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, feminine strength, and the deep spiritual journey of remembering who we truly are. This episode is a raw, healing invitation to witness the beauty in the mess and the magic in becoming whole again. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does Olivia Young’s story reveal the power of surrender in the healing process?• What role do embodiment and plant medicine play in reconnecting to one’s truth?• How can facing trauma help transform pain into purpose and self-acceptance?KEY TIMESTAMPS:(00:00) - Ice Bath Awakening(07:10) - Building And Breaking Down(10:30) - Awakening Through Pain(13:45) - Embracing Plant Medicine(16:20) - Surrender And Self-Trust(20:05) - Reclaiming The Body(23:00) - Facing Buried Trauma(27:45) - Power In Vulnerability(31:20) - Truth Through Stillness(36:10) - Healing With Intention(42:00) - Choosing Life Again(51:00) - The Magic In The MessMENTIONS:Website: https://oliviayoung.substack.com/ Instagram: https://www.instagram.com/livyoung/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Olivia Young healing journey, trauma recovery and embodiment, psychedelic therapy transformation, feminine power and surrender, Kristin podcast interviewCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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HEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128
Nov 2600:49:21Tap to summarizeKristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and step into our fullest expression of self. With raw honesty, personal stories, and practical insights, this conversation offers listeners a window into what’s possible when courage, science, and spirit collide. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can trauma be understood as “stuck emotion” rather than only extreme events?• What role do psychedelics like MDMA play in healing trauma and unlocking human potential?• What safeguards and red flags should people look for when choosing a guide or practitioner?KEY TIMESTAMPS:(00:00) - Politics Behind Drug Decisions(02:00) - Redefining Trauma as Emotion(06:00) - Psychedelics and Healing Journey(09:00) - Breakthrough Session With Wife(12:00) - Misconceptions Around Psychedelics(16:00) - Power of Safe Containers(18:00) - Anatomy of a Session(21:00) - Integrating Parts and Purpose(23:00) - Stress, Burnout, and Resilience(31:00) - Couples Work and Empathy(33:00) - Choosing the Right Guide(36:00) - Red Flags in Psychedelic Work(39:00) - Anchoring Authentic Transformation(42:00) - Removing Invisible BarriersMENTIONS:Website: https://mikezeller.com/ Instagram: https://www.instagram.com/themikezeller/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, MDMA therapy, trauma healing with psychedelics, IFS parts work, somatic healing, consciousness transformationCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79
Jun 29, 2024Tap to summarizeKristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses to cold immersion practices, highlighting differences between male and female reactions and the impact on conditions like endometriosis. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • Discussing revolutionary work on women's health, physiology, and fitness strategies • Addressing sex differences and biases in sports and biomedical research • Clarity on how glial cells affect brain health and how lactate reduces plaque development • Addressing challenges in women's training and nutrition for optimal performance • Normalizing discussions around perimenopause, menopause, and the benefits of hormone replacement therapy • Science and benefits of cold water immersion for women's health and recovery KEY TIMESTAMPS: (00:00) - Introduction (03:00) - The Importance of Female-Specific Training (11:23) - Understanding High-Intensity Interval Training (HIIT) (18:53) - Navigating Fitness and Nutrition for Women (39:56) - The Role of Circadian Rhythm in Nutrition (42:30) - Optimizing Protein Intake for Active Women (45:53) - The Role of Carbohydrates in Women's Fitness (49:33) - Navigating Perimenopause and Menopause (53:48) - The Importance of Heavy Lifting for Women (59:50) - Hormone Replacement Therapy (01:08:44) - Cold Water Immersion and Women's Health (01:17:33) - Advice to My Younger Self KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Stacy Sims, hormone replacement therapy (HRT), high intensity interval training (HIIT), perimenopause, menopause, estrogen, progesterone, intermittent fasting MENTIONS: Website: https://www.drstacysims.com/ LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/ Mentioned: ROAR by Stacy Sims, Next Level by Stacy Sims CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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