Podcast
WellSeekers with Lucia
Hosted by Lucia Nazzaro · EN
WellSeekers with Lucia is a podcast about real people, real relationships, and real connections, to yourself, to other people, and to the life you’re actually living.
Through grounded conversations, lived stories, and practical tools, WellSeekers explores what supports a real, holistically well life, in a culture shaped by noise and performance. From mental and emotional health to embodiment, relationships, identity shifts, loss, creativity, and change, each episode shares human experiences and real experts with insights on today's world. We aim to help you reconnect, make sense of what you're experiencing, and move forward with greater freedom and intention.
No fake hype. Just conversations and tools you can trust.
16episodes
Episodes
Newest firstAll episodes
Rebuilding Through Creativity: How Art Heals When Words Fall Short
Feb 1300:52:18Tap to summarizeArtist Shawn Coss joins WellSeekers for a real conversation about creativity, identity, and using art to process pain. Shawn shares his personal creative process and how art can help express and heal what words often miss.
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Rebuilding After Loss: When Grief Becomes Part of the Story
Feb 1300:54:53Tap to summarizeJameson Arasi joins WellSeekers to discuss grief, loss, and rebuilding life after loss. A grounded conversation about living with grief, carrying love forward, and allowing healing without rushing the process.
Transcribe →Rebuilding Your Body: Rethinking Health, Performance, and What Actually Lasts
Feb 1301:08:11Tap to summarizeDr. Jonathan Schoeff (Dr. Jon), board-certified surgeon and co-founder of The Longevity Lab, joins WellSeekers to discuss health, performance, metabolism, hormones, and longevity. A real conversation about rebuilding a healthy relationship with the body and what actually lasts over time.
Transcribe →Rebuilding Your Identity: Life After Football Without Applause
Feb 1300:59:07Tap to summarizeFormer NFL player Jeff Hach joins WellSeekers to talk about identity, purpose, and rebuilding life after football. A real conversation about life after sports, losing a defining role, and how to start over when the applause is gone and how to apply this to your own story as well.
Transcribe →Rebuilding Love: Relearning How to Love Well, Attachment, and Real Connection
Feb 1300:48:42Tap to summarizeRelationship coach David James Sherban joins WellSeekers to explore real connection, attachment patterns, and how to rebuild relationships without performance. We talk about modern dating challenges, emotional honesty, and what it means to find your way back to yourself while building meaningful relationships.
Transcribe →Rebuilding the Mind and Spirit: Healing Without Pretending You’re Fine
Feb 1300:47:31Tap to summarizeDr. Danica Harris, therapist and nervous-system-informed practitioner, joins WellSeekers for a real conversation about mental health, emotional honesty, and rebuilding the mind without performance. We explore burnout, anxiety, nervous system repair, and what healing actually looks like in real life.
Transcribe →WellSeekers Special: A Journey from Rock Stardom to Mental Health Expert & Advocate
Apr 15, 202400:46:48Tap to summarizeWellSeekers Special: Navigating Change - Personal Stories and Pathways for You! In this WellSeekers special we welcome, founding member and former Maroon 5 drummer, Ryan Dusick. Ryan, now wears many hats - associate marriage and family therapist, a mental health coach, a speaker, and an advocate. But his transition from rock stardom to mental health professional was not a smooth one, and in this special episode Ryan joins us to talk about the highs and lows of his journey. From the heights of rock stardom, to the depths of personal struggle and eventual mental health recovery, Ryan shares with us his inspiring and deeply moving pathway of change and resilience. Join this special episode of WellSeekers with Lucia as we not only explore Ryan's journey, but continue our special series on the world of change, of adversity and of how one human took their own pain, and turned it into a powerful career shift that has altered his life and the lives of so many others. We can't wait for you to join us for this powerful conversation, filled with inspiration, hope, and a pathway that may help light or spark change in your own life - personal and professional. To find out more on Ryan you can find him here: https://www.instagram.com/ryan_michael_dusick/?hl=en https://www.ryandusick.com ---------------------------------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.
Transcribe →WellSeekers Special: From Radio Star to Head-to-Toe Healer: One Man's Life Altering Change
Apr 15, 202400:50:04Tap to summarizeWellSeekers Special: Navigating Change - Personal Stories and Pathways for You! In this WellSeekers special we welcome, Dr. Kevin Reese, renowned as the "only head-to-toe healer." Dr. Reese shares his journey from radio star, to life altering circumstances that drastically changed his life and career path. Join this special episode of WellSeekers with Lucia as we not only explore the world of holistic healing with Dr. Reese, but also the world of change, of adversity and of how one man took his own pain, and turned it into a powerful career shift that has altered his life and the lives of so many others. We can't wait for you to join us for this powerful conversation, filled with inspiration, hope, and a pathway that may help light or spark change in your own life - personal and professional. To find out more on Dr. Kevin Reese you can find him here: https://www.peaceoverpain.com/about?wtime=%7Bseek_to_second_number%7D IG: https://www.instagram.com/dr.reese/?hl=en ---------------------------------------- WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.
Transcribe →Manifestation and Our Cosmic Energies
Nov 14, 202300:34:56Tap to summarizeWelcome back to WellSeekers with Lucia! We are so excited to be back with a brand-new four-part series helping you find and feel better from the mind down. Manifestation is a word that has been getting a lot of attention, not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzzword? Or can it help you? Can it help your family? Can it help your community? Can it help our world? On today’s show, we wrap up this four-part series as we welcome our guest, Jen Thompson. Jen is an Astrologer, Reiki Master, and Craniosacral Therapist practicing in Costa Rica and in the United States. Manifestation is a rich, layered, and fascinating concept. And to offer even more depth and new angle, Jen joins us on this episode to help us explore manifestation and how it relates to astrology. By aligning with your astrological traits, we have the potential to tap into the cosmic energies that resonate with our own unique essence. So what might the universe be trying to tell us in manifesting our dreams into reality? How do we listen to the universe and how do we take action? Join us now as we wrap up our four-part series on Manifestation. We’re so grateful to have you as part of our family. And we look forward to sharing even more great conversations with you in our next series as we prepare to re-vamp into more spaces and places to help facilitate community and change. Happy Listening Seekers!
Transcribe →Manifestation: Awakening Your Sovereign Power
Nov 14, 202300:36:43Tap to summarizeWelcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world? On today’s show, we welcome Carolini Arco. Carolini is a spiritual mentor, Reiki master teacher, ICF ACC life coach, and breathwork facilitator. She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. She runs her global company Arco from a tropical island south of Brazil. When we go back to the origins of manifestation and to the essence of it, you can presume that we are manifesting at every single moment. But maybe not in the ways you might think. So what does manifesting look like? And arguably more important, what does it feel like? Carolini offers a perspective that "manifestation is a natural consequence of us awakening our sovereign power, our free will, and actually using our mental and emotional capacities to shape reality in a way that's more fulfilling to us." So join Lucia and Carolini on this episode of WellSeekers with Lucia as we dive deeper into ways to find and feel better. To learn more about Carolini, visit her website at https://www.arcoteachings.com/
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