Podcast
West Wellness & Longevity
Hosted by Tara West · EN
Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness.
Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies.
Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity.
Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.
33episodes
Episodes
Newest firstAll episodes
Summer Skin Secrets: What I Use Beyond Peptides for Real Results
Apr 2900:35:34Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxGo here to purchase skin aide that I mentioned in this episode: https://us.skinade.comStay in touch add your email to the list ! https://form.jotform.com/25336471779006Takeaways:The cumulative effect of skincare practices is essential for optimal skin health, particularly as one ages.Incorporating a nutrient-rich regimen, including amino acids and vitamins, significantly enhances skin rejuvenation processes.Research indicates that specific peptides, such as GHKCU, can dramatically improve collagen production and skin elasticity.Topical applications paired with injectable supplements can yield superior results in skin quality and overall appearance.How clinical grade red light therapy ties it all together!
Transcribe →Do Intranasal Peptides Really Work? The Truth About Nasal Spray Delivery
Apr 2200:23:53Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006Takeaways:Intranasal spray peptides present a viable alternative for individuals fearful of injections, facilitating easier administration.Despite the growing popularity of various peptide products, not all formulations are equally effective through nasal application.Certain peptides exhibit unique mechanisms that necessitate specific delivery methods to ensure optimal efficacy and absorption.The efficacy of intranasal peptides is highly dependent on their molecular characteristics, including size and solubility, which influence their absorption.Research indicates that peptides like SIMAX and Solank show promising results for cognitive enhancement and anxiety management, respectively, via intranasal delivery.Understanding the distinction between peptide types can guide effective use, as intranasal formulations excel in targeting neurological and cognitive functions.
Transcribe →The Truth About Dihexa: Long Half-Life, Big Claims, and Real Data
Apr 1500:19:46Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006Dihexa is one of the most talked, about compounds in the cognitive enhancement space, but does it live up to the hype? In this episode, we unpack the science behind its brain-rewiring potential, its long-lasting presence in the body, and why some people report powerful effects on focus, memory, and mood. We also get into the risks, unknowns, and why this compound isn’t as straightforward as it sounds. If you’ve been hearing about Dihexa and wondering whether it’s worth the attention, this is the breakdown you need.
Transcribe →Finding Your Dose: Why One Size Doesn’t Fit All in Peptides and Confessions Of Recent Dosing Mistakes!
Apr 700:37:02Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006Takeaways:The recent podcast episode discusses the importance of precise dosing when using peptides, highlighting that incorrect doses can lead to unexpected outcomes.I emphasize the significance of personal experimentation in determining the most effective dosages for peptides, as individual responses can vary greatly.The episode illustrates how doubling the dosage of certain peptides can lead to significantly enhanced results, demonstrating the threshold effect in peptide responses.It is crucial to approach peptide use with caution, starting at lower doses and gradually increasing, to mitigate potential side effects and optimize effectiveness.Listeners are encouraged to share their experiences and learn from others, reinforcing the idea that personal feedback is invaluable in the community of peptide users.The conversation touches upon the necessity of consulting medical professionals before altering peptide dosages, ensuring a safe and informed approach to usage.
Transcribe →Are Research Peptides Going Away? The Real Story
Mar 3100:32:13Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006In this episode,we dive into the rapidly changing research peptide landscape, discussing regulatory uncertainty, high-risk payment processing challenges, and emerging industry shifts. Learn what’s driving these changes and what they could mean for the future of peptide access and innovation.
Transcribe →Peptide Q&A: Your most asked peptide questions answered, Part 2 !
Mar 2400:37:34Tap to summarizeI want your feedback about using crypto currency as a payment option. Submit your opinion here! https://form.jotform.com/260824433355052 Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006Takeaways:The podcast discusses the challenges faced by Research Peptide companies regarding credit card processing due to the high-risk nature of the industry.It highlights the increasing scrutiny and resistance from regulatory bodies and the pharmaceutical industry towards companies promoting wellness through research peptides.Listeners are encouraged to provide feedback on the potential introduction of cryptocurrency payment options for peptide purchases, reflecting the evolving landscape of payment methods in this sector.Tara shares personal experiences about using various peptides for wellness and health optimization, emphasizing the importance of transparency in discussing their effects and usage.A significant portion of the episode is dedicated to answering listener questions, which allows for a diverse range of topics related to peptide usage and personal health management.Tara expresses gratitude towards the audience for their continued support and adaptability in transitioning to alternative payment methods during these challenging times.
Transcribe →Peptides & Genetics: Why Some People Respond and Others Don’t
Mar 1200:19:24Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006Takeaways:The peptide landscape is exciting, yet it is essential to manage expectations regarding their effects.Genetics profoundly influences individual responses to peptides, leading to varying results among users.Understanding the mechanisms by which peptides operate is crucial for effective utilization in health optimization.Dosing adjustments may affect peptide efficacy, but underlying genetic factors often play a more significant role.
Transcribe →Peptide Q & A: Your Most Asked Questions Answered!
Mar 1000:36:03Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006TakeawaysIn this episode, we discussed the recent unexpected shutdown of Peptide Sciences, a reputable company in the peptide industry, raising concerns about the future of this market.We emphasized the importance of carefully managing peptide cycles to avoid overwhelming the body, recommending a cautious approach of starting low and slow with dosages.The podcast highlighted the significance of thorough testing for research peptides, ensuring they meet standards for identity, potency, and purity to guarantee user safety.We also addressed the lack of clear data on the interactions between various peptides, advocating for individualized approaches based on personal experiences and responses to these compounds.
Transcribe →Melanotan 1: More Than a Tanning Peptide
Mar 300:23:56Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006Is Melanotan 1 just a tanning shortcut — or is there more going on? In this episode, we unpack the science behind this alpha-MSH analog, how it affects pigment production, what clinical research shows, and how it compares to Melanotan 2. We discuss potential benefits beyond tanning, side effects, dosing culture, cycling myths, and my own real-world experience — including appetite changes and tolerability. If you’ve heard about this peptide and want the truth backed by biology, this episode is for you.
Transcribe →Bladder Control After 40: How The Peptide Vesilute is Changing the Conversation!
Feb 2000:17:49Tap to summarizeJoin our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006In this episode, we take a deep dive into the research behind Vesilute — a short peptide bioregulator studied for bladder and urogenital tissue support. We explore clinical findings from Eastern European studies, including reported reductions in urinary frequency and urgency, improvements in bladder capacity, and sustained benefits beyond treatment cycles. We also discuss aging animal data showing improvements in epithelial integrity, microcirculation, connective tissue density, and inflammatory markers.Most importantly, we connect the science to real-life peri-menopause and menopause changes,including collagen decline, reduced blood flow, tissue thinning, and increased urgency.This episode breaks down what the research suggests, how Vesilute differs from hormonal therapy and traditional bladder medications, and why structural tissue signaling may matter for long-term pelvic longevity.
Transcribe →