Podcast
What Are You Made Of?
Hosted by Mike "C-Roc" Ciorrocco · EN
Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.
105episodes
Episodes
Newest firstAll episodes
The Missing Link to Better Health: Tracy Duhs on Hydration, Minerals & Human Performance
Jun 2900:35:32Summary readyIn this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health struggles—from growing up surrounded by pesticides to a life-threatening pregnancy caused by an undiagnosed mineral imbalance—led her to dedicate her life to understanding the true science of hydration.Mike C-Roc and Tracy explore why drinking more water isn't always the answer, the critical difference between intracellular and extracellular hydration, and how minerals, water quality, and cellular health impact everything from brain function and energy to longevity and performance. Tracy also explains why structured water, spring water, and proper mineral balance play a much bigger role in wellness than most people realize, while offering practical ways anyone can improve their hydration at home.The conversation also dives into biohacking, creatine, frequency medicine, and the importance of mastering the foundational habits that drive long-term health rather than chasing the latest wellness trends. Tracy shares how she transitioned from real estate investing to building a personal brand and educating millions about restorative wellness, proving that sometimes our greatest challenges become our greatest purpose.If you're looking to boost your energy, sharpen your mind, improve your health, and rethink one of the most overlooked aspects of human performance, this episode is packed with eye-opening insights and actionable takeaways.Website-https://tracyduhs.comSocial Media Links/Handles: https://www.instagram.com/tracyduhs/?hl=enhttps://www.youtube.com/user/DuhsTracy
SummaryBuilding a Champion Mindset: Nutrition, Spirituality, and Living at Your Highest Potential with Wade Lightheart
Jun 2500:40:57Summary readyIn this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Wade T. Lightheart, Certified Sports Nutritionist, three-time National Natural Bodybuilding Champion, and co-founder of BIOptimizers. Wade shares his remarkable journey from growing up in rural Canada and losing his sister to cancer, to becoming one of the most respected voices in health optimization, performance, and human potential. Drawing from his experiences as a world-class athlete, entrepreneur, and survivor of a near-death experience, Wade dives deep into the connections between consciousness, personal growth, nutrition, and peak performance.Throughout the conversation, Wade and Mike explore the power of perspective, the role of spirituality and quantum thinking in overcoming life's challenges, and how expanding consciousness can transform the way we approach adversity. Wade also reveals the philosophy behind building BIOptimizers into a globally recognized wellness company, why foundational health matters more than quick fixes, and how true success comes from aligning purpose, integrity, and service. Whether you're interested in optimizing your health, strengthening your mindset, or unlocking greater levels of personal achievement, this episode is packed with insights that will challenge your thinking and inspire action.Website- bioptimizers.com Social Media Links/Handles:https://www.facebook.com/BiOptimizers/https://www.instagram.com/bioptimizers/?hl=en https://x.com/bioptimizers https://www.youtube.com/bioptimizers https://www.tiktok.com/@bioptimizers
SummaryWhat It Takes to Become Unbreakable: Fitness, Longevity and Human Performance with Dr. Nicole Rakowski
Jun 2400:34:55Summary readyOn this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Nicole Rakowski, a PhD-trained health expert, IFBB Professional Athlete, internationally recognized speaker, and science-driven leader in the world of fitness, longevity, hormones, body composition, and human optimization. Dr. Nicole shares the mindset, discipline, and resilience that have fueled her journey from the daughter of hardworking Polish immigrants to becoming a globally respected authority featured on the BBC front page and recognized as a Top 40 Under 40 NYC Journal honoree. Together, they dive into sustainable fitness routines, the truth about “muscle confusion,” balancing intensity with recovery, and the non-negotiable habits that drive long-term performance. The conversation also explores the role of adversity in building character, raising resilient children, and how discipline—not motivation—creates extraordinary results. Packed with practical health insights and powerful life lessons, this episode is a masterclass on pushing past limitations, embracing challenges, and intentionally building a stronger body, mind, and life.Social Media Links/Handles:https://www.instagram.com/drnicolerakowski/ https://www.linkedin.com/in/nicole-rakowski/
SummaryFrom Hollywood Dreams to Purposeful Entrepreneurship with Ianthe Mauro
Jun 2200:32:22Summary readyIn this inspiring episode, Mike C-Roc sits down with multi-hyphenate entrepreneur and creative visionary Ianthe Mauro—actress, writer, teacher, candle designer, product curator, podcast co-host, and founder of Gan Aden Farms tallow skincare. As the Founder and CEO of Objects with Purpose, an eco-luxury candle brand featured in the Oscar Swag Bag, The Today Show, HGTV Frontdoor, USA Today, The New York Times Magazine, and carried in over 200 stores nationwide, Ianthe shares the journey of building a purpose-driven brand while staying true to herself.The conversation goes far beyond business, diving into Ianthe’s upbringing surrounded by accomplished musicians and intellectuals, including her father’s connection to legendary composer Leonard Bernstein. She reflects on being raised by deeply loving parents, the impact that foundation had on her life, and why gratitude, love, and light remain the guiding principles behind everything she does. Ianthe also opens up about her lifelong passion for acting, the realities of Hollywood, and the difficult decision to walk away from an industry that often treated artists as products rather than storytellers.Throughout the episode, Ianthe shares powerful lessons on authenticity, resilience, creativity, and embracing a life that doesn’t fit into a single box. She discusses balancing entrepreneurship with motherhood, becoming a creator with purpose, and why following your own path—rather than conforming to expectations—can lead to the most meaningful success. This episode is a heartfelt reminder that our greatest impact comes when we fully embrace who we are and create from a place of intention, service, and unapologetic self-expression.Website:Ganadenfarms.co https://www.instagram.com/ianthemauro/
SummaryFrom Warrior to Wealth: Jonathan Berryhill on Faith, Leadership, and Building a Lasting Legacy
Jun 1700:34:23Summary readyJonathan Berryhill joins Mike “C-Roc” for a powerful conversation about resilience, faith, leadership, and building a meaningful legacy. Jonathan opens up about his difficult childhood, growing up amid family struggles, instability, and adversity, and how those experiences ultimately shaped the man he is today. Rather than allowing his past to define his future, he chose to transform hardship into fuel for growth, discipline, and purpose.Throughout the episode, Jonathan shares his journey from being a standout high school athlete to serving as a U.S. Army infantryman deployed to Bosnia, where he developed the leadership, grit, and identity that would later become foundational to his entrepreneurial success. He reflects on the lessons learned through military service, fatherhood, marriage, and business ownership, emphasizing the importance of faith, intentional living, and leaning into the person you are called to become.The conversation also explores the difference between identity and occupation, why purpose matters more than motivation, and how discipline becomes the driving force behind long-term success. Jonathan discusses his upcoming book, Warrior to Wealth, which outlines his philosophy of finding your mission, forging your identity, and building your legacy.Packed with practical wisdom and heartfelt stories, this episode is a reminder that your past does not have to be a burden you carry—it can become the fuel that propels you forward. Whether you're an entrepreneur, parent, veteran, or someone searching for greater purpose, Jonathan’s message will inspire you to lead with faith, serve with intention, and create a legacy that lasts for generations.Website-www.jonberryhill.com Social Media Links/Handles:https://www.facebook.com/jonhannah.berryhillhttps://www.instagram.com/jon.berryhill/
SummaryThe Doc Whisperer: Lea Llovio on Elevating Health, Vitality, and Human Potential
Jun 1500:36:45Summary readyLea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater impact in the world. Together, they explore the intersection of scientific medicine and spiritual wellness, the importance of protecting and elevating your energy, and why optimism, purpose, and service are essential ingredients for living a meaningful life. Lea also opens up about her experiences with spirituality, intuition, and maintaining a deep connection to something greater than ourselves. This thought-provoking episode will inspire listeners to embrace a holistic approach to health, become intentional about the energy they bring into every room, and discover how optimizing mind, body, and spirit can unlock their highest potential.Website-www.leallovio.com Social Media Links/Handleshttps://www.facebook.com/lea.llovio https://www.instagram.com/leallovio/?hl=enhttps://www.linkedin.com/in/leallovio/https://www.youtube.com/@leallovio https://www.tiktok.com/@leallovio
SummaryHow a Marine Veteran Built the Future of Jiu-Jitsu with GrapplApp with Michael Cragholm
Jun 1000:38:30Summary readyMichael Cragholm’s life is a masterclass in resilience, reinvention, and relentless innovation. A retired U.S. Marine with four combat deployments, a jiu-jitsu black belt, and a successful entrepreneur, Michael shares his incredible journey from overcoming personal struggles and surviving the realities of war to building groundbreaking businesses in the martial arts industry. In this episode, he dives into the lessons he learned from the battlefield, the transformative power of jiu-jitsu, and his mission to combat loneliness through community and connection. Michael also discusses the creation of Space Coast Mobile Jiu Jitsu, the Jiu Jitsu Entrepreneurs Mastermind, GrapplApp—the world’s first mobile jiu-jitsu application—and GrapplPass, an innovative revenue-sharing model for gym owners. Packed with stories of perseverance, leadership, entrepreneurship, and personal growth, this conversation offers powerful insights for anyone looking to turn adversity into opportunity and create a meaningful impact.Website-Grapplapp.io Social Media Links/handles:https://www.instagram.com/spacecoastmobilejiujitsu/ https://www.instagram.com/grapplapp.io/ https://www.linkedin.com/in/michael-cragholm-8a2b01b2/
SummaryFrom Injured Athlete to 7-Figure Founder: How Mike Stella Rebuilt Healthcare His Way
Jun 800:33:22Summary readyWhat happens when an injured athlete refuses to accept the limitations of traditional healthcare? In this episode, Mike Stella shares the journey that took him from a career-altering sports injury and years of frustration to building The Movement Underground, a 7-figure performance therapy facility that has redefined what rehab and recovery can look like.Drawing on over two decades in sports medicine, Mike explains why most injury treatment focuses on managing symptoms instead of solving root causes, how performance-based therapy differs from conventional healthcare, and why many people unknowingly become trapped by the labels they assign themselves after injury. He also opens up about the entrepreneurial challenges of building a business from scratch, the lessons learned from years of being underpaid and overlooked, and the mindset shifts that helped him create a nationally recognized brand. Whether you're an athlete, healthcare professional, entrepreneur, or someone looking to break free from limiting beliefs, this conversation offers a powerful perspective on resilience, performance, and building a life beyond the systems you're told to follow.Website- www.themovementunderground.com Social Media Links/Handles:https://www.instagram.com/mikestella_atc/. https://www.instagram.com/themovementunderground/
SummaryWinning the War Within: Breaking Addiction, Rebuilding Identity, and Finding Truth with Bob Gardner
Jun 400:33:58Summary readyIn this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Bob Gardner, father of six, martial artist, entrepreneur, and self-described “God nerd,” for a deeply honest conversation about addiction, identity, healing, and personal transformation. Bob shares his remarkable journey from battling a decades-long pornography addiction, crippling self-doubt, depression, and suicidality to discovering a new path rooted in truth, self-awareness, and personal responsibility.Drawing from his experiences growing up in a military family, constantly feeling like an outsider, and carrying the belief that something was fundamentally wrong with him, Bob reveals how unresolved emotional pain shaped his life and nearly cost him his marriage and family. He opens up about the moment he was forced to confront his reality, the courage it took to publicly share his struggles, and how vulnerability became the catalyst for lasting change.The conversation explores the power of honesty, the danger of identifying with your problems, and why true healing goes beyond mindset work and into the body itself. Bob explains his unique approach to helping others overcome addiction and trauma by retraining instinctive responses, shifting deeply ingrained patterns, and creating transformation from the inside out. Through compelling stories, practical insights, and profound wisdom, Bob demonstrates that no matter how broken someone may feel, change is possible when they are willing to face the truth and engage in the battle within.This episode is a powerful reminder that our greatest struggles can become our greatest purpose, and that real freedom begins when we stop running from ourselves and start discovering who we truly are.Website- https://thefreedomspecialist.com/
SummaryReprogramming the Mind: Healing Trauma, Building Success, and Finding Strength with Alyssa DelTorre
Jun 100:35:39Summary readyIn this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit.Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength.The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa’s journey ultimately led her to become a successful business strategist and AI systems architect. She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop. This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender.Website-alyssadeltorre.com Social Media Links/Handles:https://www.facebook.com/alyssadeltorre/https://www.instagram.com/alyssadeltorre/
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