
Hosted by Sean DeLaney · EN

Your life expands with every act of courage. In this episode of Beneath the Surface, we explore one of the most essential, misunderstood, and transformational inner capacities: courage. We're not talking about the kind of courage that looks heroic or loud. We're talking about the kind that shows up in unseen moments. The courage to tell the truth. To make a hard change. To say "I love you" first. We'll explore: Why courage requires fear—and why that's exactly the point How your most courageous acts might never be visible to anyone but you What it means to live with your heart on the line, and why it's the only way to feel fully alive How a single moment of truth can shift the entire trajectory of your life Why real growth always invites you into the unknown, not away from it This episode is for anyone who's been hiding in safety while craving aliveness. For those ready to stop performing and start participating in life with their whole being. Because every time you choose courage over comfort, life expands. Stay Connected with Sean 🌐 Explore more at WhatGotYouThere.com 📚 Get my latest books, tools & coaching SeanDeLaneyCoaching.com 📩 Reach out or connect with me directly Info@whatgotyouthere.com If this resonates, share it with a friend who's walking a similar path. TikTok YouTube Twitter Instagram I am Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of success. Interested in working together? https://seandelaneycoaching.com

In this episode of Beneath the Surface, we explore the foundational force that sits quietly beneath every transformation: awareness. Without it, we're just rearranging surface symptoms and never addressing the root. You'll hear about: Why awareness is the beginning of every habit, relationship, pattern, and belief shift The difference between mental recognition and embodied awareness How unconscious emotional loops control your life until you illuminate them This isn't an episode of answers. It's an invitation to stop running, pause, and see. Because you cannot change what you cannot see. But once you do see it… You can never unsee it. And from that moment on, your life begins to shift. Connect with Sean: 👉 Explore Sean's writing, books, and executive coaching at whatgotyouthere.com 📩 Drop a message, share your thoughts, or connect directly Info@whatgotyouthere.com 📤 Love the episode? Send it to a friend who needs it or share it on social https://x.com/SeanDeLaney23 https://www.instagram.com/itsseandelaney/ https://www.linkedin.com/in/sean-delaney-00909190/

Safi Bahcall received his PhD in physics from Stanford and his undergrad degree from Harvard. After working as a consultant for McKinsey, Safi co-founded a biotechnology company specializing in developing new drugs for cancer. He led its IPO and served as its CEO for 13 years. In 2008, Safi was named Ernst and Young's New England Biotechnology Entrepreneur of the Year. In 2011, he worked with President Obama's Council of Advisors on Science and Technology on the future of national research. Safi's most recent endeavor was authoring his new book Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases, and Transform Industries. Loonshots describes what an idea from physics tells us about the behavior of groups and how teams, companies, and nations can use that to innovate faster and better. It has been selected for The Washington Post's 10 Leadership Books to Watch for in 2019, Inc.'s 10 Business Books You Need to Read in 2019, and Business Insider's 14 Books Everyone Will Be Reading in 2019. *Questions for the solo podcast email info@whatgotyouthere.com* Subscribe to the Newsletter- https://bit.ly/2RH3eaD http://whatgotyouthere.com/ NEW SPONSOR TEN THOUSAND- www.tenthousand.cc/wgyt 20% off with discount code "WGYT" GlobeKick 10% off with discount code "WGYT" https://globekick.com/ 15% off Four Sigmatic with discount code "WGYT" http://foursigmatic.com/wgyt https://www.bahcall.com/ https://twitter.com/SafiBahcall https://www.linkedin.com/in/safi-bahcall/ https://www.facebook.com/loonshots/ https://twitter.com/SeanDeLaney23 https://www.instagram.com/whatgotyoutherepodcast/ https://www.facebook.com/whatgotyouthere/ https://www.linkedin.com/in/sean-delaney-00909190/ Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres

Boyd Varty had an unconventional upbringing. He grew up on Londolozi Game Reserve in South Africa, a place where man and nature strive for balance, where perils exist alongside wonders. Founded more than eighty years ago as a hunting ground, Londolozi was transformed into a nature reserve beginning in 1973 by Varty's father and uncle, visionaries of the restoration movement. Varty shares his harrowing tales like an encounter with a black mamba, what it's like to have a lion lock you in their gaze and run at you full speed and many other exhilarating stories. This isn't just a talk about animals and nature, its a story of transformation that inspires a great appreciation for the beauty and order of the natural world. With conviction, hope, and humor, Varty makes a passionate claim for the power of the wild to restore the human spirit. http://whatgotyouthere.com/ Vuori Clothing 25% off with discount code "WGYT" https://www.vuoriclothing.com/ GlobeKick 10% off with discount code "WGYT" https://globekick.com/ 15% off Four Sigmatic with discount code "WGYT" http://foursigmatic.com/wgyt https://boydvarty.com/ https://www.londolozi.com/en/ https://twitter.com/londolozi https://www.facebook.com/londolozigamereserve https://www.instagram.com/londolozi/ https://twitter.com/WhatGotYouThere https://www.instagram.com/whatgotyoutherepodcast/ https://www.facebook.com/whatgotyouthere/ https://www.linkedin.com/in/sean-delaney-00909190/ Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres

In this episode Sean sits down with Ben Greenfield to discuss what a day is like as an Ironman triathlete, professional Spartan Athlete, biohacker, human body and brain performance coach, ex-bodybuilder, anti-aging consultant, speaker and author of the New York Times Bestseller- Beyond Training: Mastering Endurance Health and Life. In 2008, Ben was voted as N S C A's Personal Trainer of the year, in 2013 and 2014 was named by "Greatest" as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos receive over a million unique views each month. This conversation will give you an in depth look at what it takes to be at the next level of human performance! http://whatgotyouthere.com/ Vuori Clothing 25% off with discount code "WGYT" https://www.vuoriclothing.com/ GlobeKick 10% off with discount code "WGYT" https://globekick.com/ 15% off Four Sigmatic with discount code "WGYT" http://foursigmatic.com/wgyt https://bengreenfieldfitness.com/ https://getkion.com/ Twitter- https://twitter.com/bengreenfield Facebook- https://www.facebook.com/BGFitness/ Instagram- https://www.instagram.com/bengreenfieldfitness/ Sean DeLaney Instagram- https://www.instagram.com/seandelaney23/ Facebook- https://www.facebook.com/whatgotyouthere/ Twitter- https://twitter.com/SeanDeLaney23 Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres