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You’ve reinvented your career. You’ve survived life’s pivots. But have you reprogrammed the internal wiring that keeps you stuck?

In this bold and illuminating episode of What the Shift, Gia sits down with 3x bestselling author and peak performance coach Hilary DeCesare—named one of Success Magazine’s Top 10 Coaches of 2025—for a conversation that redefines what it really takes to relaunch your life from the inside out.

Hilary shares how her signature 3HQ™ framework—aligning your Head, Heart, and Highest Self—helps high-achieving women ditch survival mode and unlock the next level of fulfillment, power, and impact.

Inside, you’ll learn:

Why getting “stuck” isn’t a dead-end—it’s outdated programming
The real reason success doesn’t feel satisfying anymore
How to shift your emotional state in under 2 minutes (yes, really)
Why your beliefs are shaping your reality—and how to break free
The one question to ask before your next big move

Plus: Hilary walks Gia through her signature “Tune-In” method live on air.

If you’re ready to upgrade your identity, not just your goals, this is the relaunch you didn’t know you needed.

45:T4ef,

The Podcast for Your 2am Thoughts

What the Shift is a podcast for women navigating the thoughts, questions, and quiet realizations that show up when everything finally gets quiet.

The ones about exhaustion you can’t quite explain.
Success that no longer fits.
Boundaries you know you need—but feel guilty setting.
And the feeling that something is shifting, even if you don’t have words for it yet.

No one taught us how to stop people-pleasing.
Or overfunctioning.
Or holding our feelings without apologizing for them.
They just assumed we’d figure it out.

This show creates space for the conversations women are having with themselves at 2am, but rarely out loud. Through honest, no-BS conversations, we interrupt the patterns behind quiet burnout, self-si

Relaunch Your Life: The Internal Upgrade Every High Achieving Woman Needs