In this week’s episode, Danielle is joined by mindfulness educator and life coach Jamila Reddy to discuss ‘what’s in’ and ‘what’s out’ with New Year’s resolutions. Jamila specializes in transformational coaching, using a blend of spiritual wisdom and somatic techniques to guide her clients through life changes and goals. Together, she and Danielle delve into the complex terrain of New Year’s resolutions, the nuances of setting intentions, and the importance of approaching them from a place of self-love.

Key Moments:

01:26: Danielle and Jamila share their personal relationships to resolution-setting.

08:04: Danielle and Jamila talk about the importance of allowing yourself to deviate from the path you may have planned for yourself.

13:16: Daniella and Jamila explore the idea of surrendering as a form of release, not defeat.

15:40: Jamila shares her experience navigating the expectations of solo entrepreneurship.

19:42: Danielle and Jamila delve into productivity culture.

22:10: Danielle and Jamila break down overconsumption habits and the importance of intentionality.

27:08: Danielle reflects on the power of gratitude.

29:32: Jamila introduces the concept of abundance leading to generosity, creating a sense of purpose and fulfillment.

35:30: Jamila emphasizes the importance of honoring the desires of the soul.

38:39: Danielle and Jamila discuss breathwork and the ways we can keep ourselves grounded in the New Year.

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This podcast was produced in partnership with Olaplex and FRQNCY Media.