In this guided episode of What’s My Body Telling Me?, Dr Anthea Todd shares the 10-minute exercise that transformed her relationship with her body — and even helped heal her skin when nothing else worked.

If you’ve been feeling frustrated, disconnected, or critical of your body — whether it’s your skin, your gut, or your energy — this episode is your invitation to pause, reconnect, and listen. Through compassion and curiosity, Anthea walks you step-by-step through a simple yet powerful practice designed to help you communicate with your body and hear what it truly needs.

You’ll learn:

Why symptoms are messages, not problems
How self-compassion lowers inflammation and calms your nervous system
The surprising study showing how perception changes physiology
How to release guilt, shame, or frustration toward your body
A guided exercise to listen to what your body is trying to tell you
How to find one thing to stop doing — and one thing to start — to support healing

This isn’t about “fixing” your body. It’s about learning how to listen. Take a deep breath, find a quiet space, and let your body lead you back to clarity and connection.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

Stop: This 10-Minute Exercise Will Help You Listen to What You Need