In this inspiring episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Taryn Brumfitt, award winning filmmaker, bestselling author, and 2023 Australian of the Year. Together, they explore one of the most deeply rooted experiences in women’s lives: our relationship with our bodies. They unpack why so many women grow up believing their bodies are a problem, how cultural pressure shapes our self worth, and what it truly takes to build a relationship with your body that is grounded in respect instead of criticism.

From the rise of body comparison to the systems that keep women stuck in shame, Taryn reveals how perfectionism, people pleasing and “should culture” disconnect us from ourselves. She explains why body neutrality is often more realistic and healing than forced positivity, and how reconnecting with your body can transform every part of your life.

You’ll learn:

Why so many women feel uncomfortable in their bodies from childhood
How cultural expectations condition girls to prioritise appearance
The difference between body positivity and body neutrality
Why shame never leads to sustainable change
How social media intensifies comparison and self judgment
How to spot the systems that keep you stuck
Why your worth has nothing to do with your weight
How to model healthy body image for kids
Practical steps to create a compassionate, connected relationship with your body

This episode is for every woman who has ever felt like her body is not enough. Taryn and Dr Todd reveal a powerful truth: your body was never the problem — the story you were told about it was.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Taryn Brumfitt, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/bodyimagemovement/

Explore Embrace You, the circuit-breaking adventure led by Taryn Brumfitt, and rediscover the joy, freedom, and confidence you deserve: https://www.bodyimagemovement.com/embrace-you/