Podcast
What’s Next with Lisa
Hosted by Lisa Spoerke, Licensed Professional Clinical Counselor, Psychotherapist · EN
A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa
10episodes
Episodes
Newest firstAll episodes
I have anxiety, now what?!
Feb 3, 202500:36:32Tap to summarizeHave you been struggling with feeling overwhelmed and anxious these days? This episode is for you! It's a little wild out there right now and you are not alone. Listen in as Lisa talks about what anxiety is and offers some advice on how to get a handle on it. email your questions to whatsnextwithlisa@gmail.com or find Lisa on instagram @whatsnextwithlisaSupport the show
Transcribe →The Ins and Outs of Boundaries
Jan 30, 202500:37:58Tap to summarizeLisa discusses why it's so hard to set boundaries and then gives you some advice on how to start setting them. If you want to start feeling better and setting more boundaries in your relationships, this is the episode for you! Email your questions to whatsnextwithlisa@gmail.com or find Lisa on instagram @whatsnextwithlisa and YouTube @ What's Next With LisaSupport the show
Transcribe →Everything is Going Wrong
Jan 28, 202500:45:32Tap to summarizeLisa is back, in this intro episode after a two and a half year break! Join Lisa as she talks about mental health, the world around us and gives you some tips and advice on how to move through life feeling content and empowered! If you feel like the sky is falling around you, you'll want to listen in as Lisa discusses real life solutions to get you moving through life and actually gets you excited to ask yourself, What's Next? If you have show ideas or questions you'd like answered email Lisa at whatsnextwithlisa@gmail.com or check Lisa out on instagram @whatsnextwithlisa You can also catch new episodes on you tube @ What's Next With LisaSupport the show
Transcribe →Trust Your Gut and The Proof That You Should!
Jul 25, 202200:29:37Tap to summarizeIn this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that honor your worth and keep you on a path forward. If you have questions email Lisa at whatsnextwithlisa@gmail.comFollow her on instagram @whatsnextwithlisa Facebook search: Whats Next With Lisa Support the show
Transcribe →You Never Start Over, You Always Start With Experience
Jul 18, 202200:14:42Tap to summarizeIn the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of, and gets you ready to take charge of your life!Follow her on instagram @whatsnextwithlisa Facebook: Whats Next With Lisaor email her your questions and show ideas to whatsnextwithlisa@gmail.comSupport the show
Transcribe →The dreaded society timeline, Book Club Chapter 6
Dec 29, 202100:18:30Tap to summarizeIn this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age. Lisa walks you through how to start living an authentic life for yourself and not others. Taking charge of your own life is how you begin to love a life that is full of thriving and authenticity rather than living one for what you think others want to do. Instagram@ whatsnextwithlisaTwitter @whatsnxtlisaFacebook Its Going To Be Great, It's Fine I'm FineYou can find Lisa's book to follow along with the book club on Amazon, audible, Barnes and Noble, Target, Search It's Going to be Great, It's Fine I'm Fine and get your copy today!Support the show
Transcribe →Process Your Emotions and Change Your Life Chapter 5 Book club
Dec 28, 202100:18:30Tap to summarizeIn this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today!Instagram @whatsnextwithlisaTwitter @whatsnxtlisaFacebook Its Going to be Great, It's Fine I'm Fineemail whatsnextwithlisa@gmail.comSupport the show
Transcribe →Book Club, Chapter 4 Boundaries
Dec 27, 202100:18:30Tap to summarizeDo you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book, "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries and what to do about it. Look for Lisa's book on Amazon or Audible, today!You can find her on instagram @whatsnextwithlisaor twitter @whatsnxtlisaYou can also search Facebook, for It's Going to be Great. email Lisa at whatsnextwithlisa@gmail.comSupport the show
Transcribe →Book Club Chapter 3, What is a mistake if not an opportunity?
Nov 29, 202100:18:56Tap to summarizeIn this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world. If we shame and blame ourselves, mistakes can be the reason you stay stuck. If you open your mind and heart to getting curious about why you did something, the opportunity for growth is well within your control. Email Lisa at whatsnextwithlisa@gmail.comor follow her on instagram @whatsnextwithlisaFacebook, It's going to be greatTwitter @whatsnxtlisaSupport the show
Transcribe →"Book Club" Chapter 2 managing your shame
Nov 12, 202100:19:53Tap to summarizeLisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connection to our self worth and our outlook on the world. Lisa also opens up about some of her own story from her past in an effort for people to see that not trusting yourself, and shaming yourself, always leads to a negative return on emotional investment. If you haven't purchased your copy of Lisa's book you can find it on Amazon, Barnes and noble, or at the book shop at www. bookbaby.com. Just search for the title, It's going to be great, it's fine I'm fine, by Lisa Scott LPC.If you have questions you can email Lisa at whatsnextwithlisa@gmail.com you can also find her on Instagram @whatsnextwithlisa or check out her new Facebook page and search It's going to be great it's fine I'm fine.Support the show
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