Podcast
What's Wellness With Ahlia Yoga
Hosted by Ahlia Yoga · EN
What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favorite wellness tips / suggestions for living a well and balanced life. Maximize your wellbeing with WW!
10episodes
Episodes
Newest firstAll episodes
(63) Guided Meditation: Body Scan and Peace Practice
Oct 20, 202300:31:07Tap to summarizeThank you for listening! Please subscribe to What's Wellness Podcast Join Ahlia for this 30 minute guided meditation on peace for yourself and for the planet as well as a relaxing full body scan. Check out Ahlia's YouTube Channel: Ahlia Yoga Reach out anytime email ahlia@ahliayoga.com or visit www.ahliayoga.com
Transcribe →(62) Affirmation Meditation: All Is Well (From Gabby Bernstein)
Aug 28, 202300:09:00Tap to summarizeThank you for listening! Please subscribe to What's Wellness Podcast Join Ahlia for this short 10 minute spoken word affirmation meditation written by Gabby Bernstein called "All Is Well" Check out Ahlia's YouTube Channel: Ahlia Yoga Reach out anytime email ahlia@ahliayoga.com or visit www.ahliayoga.com
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(61) What is Hypnosis and EFT? With B-Hypnotized
Nov 27, 202200:51:12Tap to summarizeThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com I also have a YouTube channel with Yoga Classes - Search Ahlia Yoga Connect with Begum from B-Hypnotized! Her Info is: IG: @bhypnotized Website: www.b-hypnotized.com and Email: begum@b-hypnotized.com Or you can call or text: (626) 428-4729 Thank you, B, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia
Transcribe →60: What Is Lifted Naturals? With Sylvia Hall
Jan 20, 202200:39:00Tap to summarizeThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Connect with Syliva from Lifted Naturals! Check out IG and FB @liftednaturals You can email any questions to info@liftednaturals.com Lifted Naturals Podcast Website: www.liftednaturals.com Thank you, Sylvia, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia
Transcribe →59: The Mold Medic With Michael Rubino
Jan 14, 202200:41:17Tap to summarizeThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Michael! @themoldmedic www.themoldmedic.com www.allamericanrestoration.com Check Out Michael's Book (Amazon Linked): The Mold Medic Thank you, Michael, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia
Transcribe →58: What’s dClutterfly How To De-Clutter Life With Tracy McCubbin
Nov 3, 202100:40:49Tap to summarizeThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Tracy! Book: Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need Take Tracy's Clutterblock Quiz (https://dclutterfly.com/clutterblock) IG: @tracy_mccubbin FB group: Conquer Your Clutter with Tracy McCubbin Non-Profit Website: onekidoneworld.org Website: www.dclutterfly.com Thank you, Tracy, for coming on the show and thank you all for tuning in and for your support!
Transcribe →57: Feeling Better Doesn’t Have To Be Complicated With Kristen Kurtz
Oct 28, 202100:27:38Tap to summarizeThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Kristen! Email: kristenkurtzcoaching@gmail.com Website: www.kristenkurtzcoaching.com IG: @kristen_kurtz_coaching Thank you, Kristen, for coming on the show and thank you all for tuning in and for your support!
Transcribe →56: What's Raw Fitness and Nutrition?
Oct 20, 202100:36:49Tap to summarizeThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and of course check out my website where I have a ton of information on yoga teacher trainings as well as on demand streaming classes available at www.ahliayoga.com Get in touch with Amanda IG: @rawfitnessandnutrition Website: www.rawfitnessandnutrition.com Thank you, Amanda, for coming on the show and thank you all for tuning in and for your support!
Transcribe →55: Detox, Nourish, Activate - DNA with Dr. LuLu
Oct 13, 202100:44:55Tap to summarizeThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Dr. LuLu! Book - DNA: Detox Nourish Activate Website: https://doclulu.com/ IG: @doclulu Podcast & IG: The Genetic Genius Email: drlulushimeknd@gmail.com Thank you Dr. LuLu for coming on the show and thank you all for your support!
Transcribe →37: Chakra Meditation & Happy Thanksgiving with @AhliaYoga
Oct 13, 202100:34:44Tap to summarizeThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom. I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
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