
Hosted by Austin Bixler · EN

Talking about when you should eat and how far apart you should eat. Or more as to how I eat and how I’ve learned to eat this way to get maximum results and you can too!

Talking about nutrition basics and how easy it is to start going after you goals!

Talking about what’s hard and what to expect when starting a new fitness journey!

Talking about health and fitness and how to get started towards your goals. It doesn’t have to be hard it’s actually really easy!

Talking about you health and fitness goals and want you truly want with them!

Literally talking about crap and how to stop it. Or at least stop your dog from crapping on the living room carpet every night!

Talking about the number one thing I learned while being injured with two broken elbows!

Talking about what I’ve learned through my accident!

The struggle of life and don’t stop when it gets hard. Keep moving forward!!!

Talking about people’s legacy and what happens after their are gone!