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In this quick episode, we’re recapping our time at Expo West, the biggest natural products show of the year. While we always remind people that packaged foods shouldn’t make up the bulk of your diet, Expo is a fascinating window into where the food industry is heading.

We share the biggest trends we noticed across the show floor, including the continued explosion of protein-packed snacks. We talk about some of the protein granolas that caught our attention, the growing category of creative hot sauces, and a few dips that we couldn’t stop going back for.

We also highlight some standout products like pistachio butter, a crunchy new quinoa snack, and even some interesting innovations in maple syrup.

It’s a quick tour through the booths, flavors, and trends that had everyone talking at Expo West.

0:44- Not encouraging people to eat packaged food

1:15 - Trends at Expo West

2:25 - Protein Granola

3:25- Hot Sauces

3:30 - Dips we loved

4:40 - Pistachio Butter

5:30 - Quinoa Wow

6:30 - Maple Syrup

45:T474,Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families. During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.