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Mindfulness Integral para Mujeres: Guía Práctica para el Despertar de la Mujer Consciente [Comprehensive Mindfulness for Women: A Practical Guide for the Awakening of Conscious Women] Audiobook by Isabel María Del Olmo Castro
Nov 23, 201702:29:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Mindfulness Integral para Mujeres: Guía Práctica para el Despertar de la Mujer Consciente [Comprehensive Mindfulness for Women: A Practical Guide for the Awakening of Conscious Women] Author: Isabel María Del Olmo Castro Narrator: Cinthia Ortiz Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 11-23-17 Publisher: Author's Republic Genres: Self Development, Motivation & Inspiration Publisher's Summary: Nuestra sociedad carece de unos modelos femeninos saludables y es urgente reconocer y honrarlos dones de nuestra feminidad. Estos nos estabilizan para vivir en equilibrio. Mindfulness integral para mujeres es el resultado de esa transmisión canalizada que he recibido (que constituye la primera parte del libro), una guía vital que pretende activar los dones de la mujer, para dejar de vivir la feminidad como un castigo y la sexualidad desde la vergüenza.Es necesario trascender el dolor físico y energético, e integrar una nueva forma de pensar y sentir la feminidad. En la segunda parte del libro incluyo ejercicios prácticosde atención plena especialmente diseñados para abarcar cada una de las áreas que necesitan atención y así facilitar tanto nuestro equilibrio corporal y energético, como el de nuestro sistema familiar. En su conjunto, esta obra constituye nuestra brújula para entender nuestros mecanismos internos y liberar las cargas de nuestro dolor emocional de forma integral. Si eres hombre, esta lectura te va a ayudar a conocer a la/s mujer/es que tengas en tu vida y también te va a permitir trabajar tu parte femenina. Los ejercicios pueden ser adaptados fácilmente para que puedas realizarlosy así participar de tu sanación integral como también en la de tus ancestros.
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Real Life Advantage Audiobook by Kevin T Strong
Nov 20, 201702:18:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Real Life Advantage Subtitle: It's About Gaining a Better Perspective Author: Kevin T Strong Narrator: Kevin T Strong Format: Unabridged Length: 2 hrs and 18 mins Language: English Release date: 11-20-17 Publisher: ACX Genres: Self Development, Motivation & Inspiration Publisher's Summary: "Life has a funny way of teaching you lessons if you are aware of what is going on around you.... For the last several years, I have had the privilege and responsibility of having many eyes turned to me as I have worked with individuals and companies all over North America, people who are looking for ways to improve, ways to get an edge in a competitive and rapidly-changing market, ways to improve their relationships and personal lives. "...I've broken it down simply to the following three important areas: Members Reviews: Great quick advice / read Great quick read. It's advice and a story you can follow that is applicable to everyone and every day life. Useful examples made the material easy to assimilate and apply ... Lots of information packed into a quick read. Useful examples made the material easy to assimilate and apply to various aspects of both my personal life and my professional life.
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Checklist-Strategie Hörbuch von Atul Gawande
Nov 10, 201708:12:00Tap to summarizeHören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com Titel: Checklist-Strategie Untertitel: Wie Sie die Dinge in den Griff bekommen Autor:: Atul Gawande Erzähler: Uwe Daufenbach Format: Unabridged Spieldauer: 8 hrs and 12 mins Sprache: Deutsch Veröffentlichungsdatum: 11-10-17 Herausgeber: AB Publishing, NewInTech LLC Kategorien: Self Development, Motivation & Inspiration Zusammenfassung des Herausgebers: So simpel wie genial - wie eine einfache Methode helfen kann, Leben zu retten. Niemand ist perfekt. Der Autor des Bestsellers "Sterblich sein: Was am Ende wirklich zählt" (Being Mortal: Medicine and What Matters in the End) Atul Gawande ist Chirurg und bekennt, welche fatalen Folgen kleine Unachtsamkeiten bei einer Operation haben können. Und nicht nur eine Operation, auch das Steuern eines Flugzeugs oder der Bau eines Wolkenkratzers sind hochkomplexe Vorgänge, die man besser nicht der Laune eines Einzelnen überlässt. Gawande macht deutlich, dass es das Zusammenspiel der verschiedensten Experten und außerdem eine Methode braucht, die all dieses Wissen steuert und unter Kontrolle hält. Diese Methode ist, so simpel sie auch klingen mag, genial - eine Chekliste. In diesem Hörbuch erfahren Sie: Atul Gawande ist Facharzt für Chirurgie an einer Klinik in Boston. Vor seiner medizinischen Ausbildung an der Harvard Medical School studierte der Sohn zweier ärzte Philosophie und Ethik. Als Wissenschaftsredakteur veröffentlicht er regelmäßig Beiträge in The New Yorker. © 2009 by Atul Gawande; Die Rechte an der Nutzung der deutschen übersetzung von Gabriele Zelisko liegen beim btb Verlag, München, in der Verlagsgruppe Random House GmbH; 2017 AB Publishing Please Note: This audiobook is in German.
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Self Improvement Audiobook by Eric Jackson
Nov 6, 201700:15:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Self Improvement Subtitle: Seven Daily Habits to Become the Best Version of Yourself Author: Eric Jackson Narrator: Chris Brown Format: Unabridged Length: 15 mins Language: English Release date: 11-06-17 Publisher: Eric Jackson Genres: Self Development, Motivation & Inspiration Publisher's Summary: How to wake up every day being a better person than yesterday...
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Exam Success Audiobook by Aidan Moran
Oct 24, 201700:32:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Exam Success Subtitle: For Success at College and University Author: Aidan Moran Narrator: Aidan Moran Format: Unabridged Length: 32 mins Language: English Release date: 10-24-17 Publisher: Mindcool Genres: Self Development, Motivation & Inspiration Publisher's Summary: Aimed at students in college and university, this new audio single "Exam Success" is taken from the best-selling album Learn to Study by Professor Aidan Moran, which teaches students the most important study skills for success at college and university. Like it or not, examinations play a crucial role in university life. They ensure quality control of degree standards, provide academic feedback to students and staff, and above all, assess your understanding of what you have learned from your studies. But exams don't test knowledge directly. They assess how well you can remember and explain what you know on the big day. Given this strategic challenge of exams, Aidan Moran will give you some practical tips on preparing for, and doing your best in, exams. The self-help approach provides advice and tips on areas such as; getting down to studying, practical tips on motivation, remembering and understanding, and exam skills; doing your best when it matters most.
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Ultimate Road to Success Audiobook by Danny Milivojevic
Oct 13, 201702:26:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Ultimate Road to Success Subtitle: Personal Excellence Series, Book 1 Author: Danny Milivojevic Narrator: Millian Quinteros Format: Unabridged Length: 2 hrs and 26 mins Language: English Release date: 10-13-17 Publisher: Danny Milivojevic Genres: Self Development, Motivation & Inspiration Publisher's Summary: Ultimate Road to Success is packed with crisp and clear life nuggets that would resonate with the new, established, or a successful person. It covers topics such as the negative effects of pornography and masturbation, how to overcome low self-esteem and ego, how to crush it and have no anxiety or shyness, where addiction stems from, how to gain a successful mindset, how to become a successful success teacher, how to know your self-worth and live the successful life that you deserve, etc. This book is a fulfillment of a balance between life challenges and life success in today's world. The answers and insights are proven strategies that have made champions out of many individuals. Those who are facing life challenges can find this book as a resourceful tool. It puts in your hands years of empirical studies that would show you the way to living a great fulfilled life with no regrets and how to become successful in your everyday life! The precision with which the book delivers value makes it an ideal investment for your library. There is nothing as powerful as gleaning practical steps that would show you the right direction, and how to unlock your key potential in life. Every detail is well galvanized to set the pace or ultimate road to success for both struggling and already successful individuals. It is a must-have for you!
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Smoking Cessation Audiobook by Virginia Harton
Oct 7, 201700:26:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Smoking Cessation Subtitle: Get the Life You Want through Meditation Author: Virginia Harton Narrator: Virginia Harton Format: Unabridged Length: 26 mins Language: English Release date: 10-07-17 Publisher: Mindcool Genres: Self Development, Motivation & Inspiration Publisher's Summary: Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to stop smoking and achieve mindfulness in your daily life. First, Smoking Cessation: Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking. Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult. Smoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as heart disease and lung cancer. Seventy per cent of smokers would like to quit smoking, and 50 per cent report attempting to quit within the past year. Many different strategies can be used for smoking cessation, including quitting without assistance ("cold turkey" or cut down then quit), medications such as nicotine replacement therapy (NRT), and behavioral counselling. The majority of smokers who try to quit do so without assistance, though only three to six percent of quit attempts without assistance are successful. Use of medications and behavioral counselling both increase success rates, and a combination of both medication and behavioral interventions has been shown to be even more effective. Because nicotine is addictive, quitting smoking leads to symptoms of nicotine withdrawal such as craving, anxiety and irritability, depression, and weight gain. Professional smoking cessation support methods generally endeavor to address both nicotine addiction and nicotine withdrawal symptoms. This short meditation is designed to help you to achieve smoking cessation through exercises to relax the body and the mind while focusing on your breathing and receiving reassuring and reinforcing instruction with the use of visualization. This audio is not hypnotism simply the use of effective positive affirmation while in a relaxed state. Results will be better if used in association with other interventions mentioned above. The intention of the second guided meditation is that you will learn to bring mindfulness into your daily life which will help you to feel less stressed, more at ease within your body and mind.
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Pearls for My Daughter: 'Words Every Girl Needs to Hear' Audiobook by Alexis Camille Hunter
Oct 6, 201700:58:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Pearls for My Daughter: 'Words Every Girl Needs to Hear' Author: Alexis Camille Hunter Narrator: Ayrian Gridiron Format: Unabridged Length: 58 mins Language: English Release date: 10-06-17 Publisher: The Camille Collection, LLC Genres: Self Development, Motivation & Inspiration Publisher's Summary: Pearls for My Daughter is a conversation between a mother and her daughter. A mother can be any female role model who will come alongside a young lady to help her through life's challenges. This book was written to provide the author's daughter some guidance and provide reminders of challenges faced in the school year. This product coincides with Camille's Pocket of Pearls to help girls through the journey of womanhood. The author is a single mother of two and has over 20 years of experience working with inner city youth. Until the age of 10, she was raised in a single parent home as well. She knows the struggle of finding her place in society, being teased, dealing with suicidal thoughts, and dealing with feelings of abandonment. As a Christian, she understands the importance of having a strong foundation. Life is extremely difficult, but it can be bearable with a strong support system and strong faith in God. If you are a mother, daughter, aunt, grandmother, mentor, teacher, etc. and you interact with adolescent girls, I encourage you to listen to this book. Open the door for discussion; you will be surprised at what the young lady in your life is struggling with. She may just be waiting for you to create the right environment to share. Members Reviews: Well done I highly recommend this book for young girls, mother's, and anyone that has a young lady that they care about! Inspirational, motivational, and even a tear jerker when I think of my own daughters! This book lays out everything that you need to say and your daughter needs to hear! I now pass this on to my own daughters to read so that we can have a discussion and open the doors to break negative "generational patterns"! Well done my sister! Thank you! Real Pearls... Very personable. You can hear the author's voice and passion, as she pass on words of wisdom to her daughter, and other's daughters. Really enjoyed the questions at the end that help spark conversation. Quick and to the point... Great for all parents Though I only have a son, this book is helpful for any parent that wants to encourage self esteem and self worth in their household. Today's world can be very cruel and this book helps parents to get through those rough patches. Kudos to Ms. Hunter for recognizing this and sharing it with the rest of us. Honestly I am not a fan of reading, however ... Honestly I am not a fan of reading, however reading this book put me in another timezone...i didn't realize that this book was so mentoring... this book is formulated for anyone and must I add very informative and explanatory.... this book is a must buy to flourish our YOUTH Five Stars Lovely way to encourage our girls to keep their authentic spirits and build their confidence .
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Summary: The Power of Habits by Charles Duhigg Audiobook by Swiftread
Sep 19, 201700:41:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Summary: The Power of Habits by Charles Duhigg Author: Swiftread Narrator: Pete Beretta Format: Unabridged Length: 41 mins Language: English Release date: 09-19-17 Publisher: Swiftread Publishing Genres: Self Development, Motivation & Inspiration Publisher's Summary: Please note: This is an analysis and key takeaways of the book, not the original book. Description of the original book summarized here: The Power of Habit is more than just a scientific work filled with scientific information. It is also a book that can help us to understand why there are habits in our lives, how they are created, whether they can be changed, and, if yes, how they can be changed. This book is practical literature with a practical approach to solving a problem. It's a journey through time to the edge of scientific discoveries that explain why we form habits and how we can change or substitute them for ones we'd like. Duhigg's intriguing anecdotes delight, amuse, and surprise, whilst giving the gift of vast amounts of insight and information. A truly fresh perspective on the psychology of routine, from the good luck ritual performed religiously by an athlete, to the forefront of revolution, life, in all aspects is driven by this mechanism. Understanding this fully will assist us in improving ourselves, physically, mentally, and emotionally, and in turn our lives and our livelihoods in ways we may have always wanted to. Utilizing its power can enrich and enhance our communities and quality of life for many more people, and as such this best seller is essentially a bible for anybody with a growth mindset. Included: In addition, the author draws heavily on stories of people and events to provide anecdotal support and cogent examples of his theories of habit and habit change. Summary: The Power of Habits by Charles Duhigg maximizes retention of knowledge and provides a fast knowledge refresher when you need it. Members Reviews: I loved reading about the power of habit! Thought provoking and interesting summary of The Power Of Habit. I would apply this book to almost all aspects to my life in personal, professional and organizational areas. Nicely compressed and full of valuable information, yet a pleasure to read. If y have good habits then you can get success in short time If y have good habits then you can get success in short time. The book is awesome well written and easy to understand. I love to follow this book because these tips and techniques are helpful to achieve my goals. Excellent Book... This is a good summary book that educates us on how to be sexy and healthy at the same time. I really liked everything. I learned a lot from this beautiful book. Thank you to the author. I recommend!
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Brilliance Brewing Audiobook by Valerie Gilbert
Sep 14, 201708:04:00Tap to summarizePlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Brilliance Brewing Author: Valerie Gilbert Narrator: Valerie Gilbert Format: Unabridged Length: 8 hrs and 4 mins Language: English Release date: 09-14-17 Publisher: Valerie Gilbert Ratings: 5 of 5 out of 2 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: Psychic phenomenon, prophetic dreams, lost gloves, and found avocados. Join Valerie on her raucous personal journey toward greater self-knowledge, happiness, and empowerment. Be inspired to commence your own sojourn and grow your intuition, wisdom, and joy. Members Reviews: Totally Riveting -- Find your higher self! Each time I listen to one of Gilberts books (shes written four books), I become more and more intrigued with finding my higher self. She is quite the entertainer as she shares life experiences. She has an irreverent look on life, and sees so much in an event. She says there is more to life than meet the eye. She tells us to quit following, but lead and to trust in yourself. Her telling is much like a monologue with its comedic side! Additionally, I enjoy how she turns a phrase or sentence in a least expected way. In Brewing Brilliance, she touches me personally. She has motivated me to do something Ive always wanted to do, but didnt think I could. Ill share more of that on my blog when the time is right. As far as narrating, shes a pro with her impersonations of various characters in her story telling. She shares the grief of losing her little pooch Mimi and the struggle of finding her new dog, Milo, to share her life. With the sharing, she shares lessons of life. I feel I know the real woman. Gilbert is not stingy with book or movie recommendations to illustrate her points as she talks about reincarnation, or hypnotic regression and past-life regression. Two books she suggests are Many Lives, Many Masters by Brian Weiss and Dying to Be Me by Anita Moorjani. brilliance indeed It's been a while coming, but was worth the wait. Brilliant as usual, Ms. Gilbert takes us on a journey of moments in her life, exploring, learning and sharing her perspective on various topics. She made me laugh out loud. She made me shake my head. She made me think... and remember. And I learned new things! An excellent writer, with depth, without being overwhelming, I recommend her books with 5 stars. Her voice can be hypnotic at times, full of emotion and I enjoy every moment of her narrations. Thank you!
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