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What started as a few moms getting together for movement and connection has grown into one of Wilmington’s fastest-growing postpartum fitness communities.

On this episode of Whiskey & Wisdom, Chris Kellum and Tyler Yaw sit down with Brooke Pereira, founder of The Mamalates Group, to talk about motherhood, postpartum fitness, community building, and helping moms feel less alone after having kids.

Brooke shares how mommy-and-me Pilates classes, stroller workouts, and weekly walks turned into a movement bringing together dozens of moms across Wilmington — including a recent event with nearly 90 attendees.

The conversation dives into:

Postpartum fitness struggles
Building community after motherhood
Making gyms less intimidating for moms
“Babes and Barbells” at Lakeside
Starting imperfectly
Balancing motherhood and entrepreneurship
Brooke’s vision for coaching and online programs

Whether you’re a parent, fitness enthusiast, entrepreneur, or someone trying to build meaningful community, this episode delivers practical insight and honest conversation.