Podcast
Who Do You Think You Are Talking To Podcast
Hosted by Jenny Maxwell · EN
Hey, I'm Jenny, and if you're stuck in the cycle of overthinking, shutting down, snapping at people you love, or crying at work (again), Who Do You Think You Are Talking To is for you.
This is the podcast for people who want to stop reacting on autopilot and start responding with emotional intelligence, especially in tough conversations.
You'll learn how to:
- manage emotional triggers in real-time
- calm your nervous system when you're overwhelmed
- stop spiralling after conflict or silence
- speak with clarity and confidence—even when it's hard
- hold boundaries without over-explaining
- repair relationships without losing yourself
Whether you freeze, explode, or go into full people-pleasing mode when things get tense, this show will help you feel more grounded, in control, and connected, to yourself and to the people who matter.
Every episode offers honest insights, practical strategies, and tools for communicating under pressure, building emotional resilience, and actually enjoying the relationships in your life.
If you're ready to change how you show up in conversations, from your partner, to your boss, to your own inner critic, hit follow now so you never miss an episode.
Let's take the shame out of speaking up and give you the tools to talk like the grounded, clear, powerful person you already are.
42episodes
Episodes
Newest firstAll episodes
5. From Ho Ho Ho to No No No- Breaking Free from Holiday Obligations
Dec 28, 202400:22:54Tap to summarizeDo you feel like the holidays have turned into a marathon of overspending, overeating, and overcommitting? I’ve been there, and I know how easy it is to say “yes” to everything and everyone—just to keep the peace. In this episode, I’m sharing how you can break free from holiday obligation and people-pleasing, so you can prioritize what truly matters: your well-being and happiness. I’ll walk you through simple, actionable ways to press pause, reset your boundaries, and take care of yourself—without feeling guilty. Here’s What I’ll Share in This Episode: The Cost of Obligation: How saying “yes” to everything can drain your energy and impact your health, finances, and relationships. My Personal Stories: Times I let guilt and obligation steer my choices—and how I’ve learned to say “no.” Your Pick Three: A simple way to focus on what really matters to you this holiday season. How to Say “No” Guilt-Free: Easy phrases you can use to turn down requests with confidence and kindness. A Mindset Shift That Changes Everything: One question to ask yourself before you say “yes” to anything. Why You’ll Love This Episode: This isn’t about being selfish—it’s about making sure you’re giving the best of yourself, not what’s left of you. By the end of our time together, you’ll feel empowered to set boundaries, honor your needs, and show up as your happiest, most authentic self—for you and the people you love. Resources I Mentioned in This Episode: Free Video Guide: How to Create a Habit Around Saying “No.” I hope this episode helps you feel a little lighter and a lot more in control of your holiday season. And if you know someone who needs to hear this, share it with them—it’s the best gift we can give each other.
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4. Why Uncertainty Makes Us Assume (and How to Stop the Spiral)
Dec 21, 202400:21:55Tap to summarizeAre you tired of misunderstandings and conflicts that leave you feeling frustrated, drained, or disconnected? In this epsisode we’re tackling the problem of making assumptions—those mental shortcuts that create stress, break trust, and often leave relationships in a mess. Today, you’ll learn how to replace assumptions with curiosity, ask better questions, and create space for connection instead of conflict. What you will learn: How to stop assuming the worst in conversations. How to ask clear, open questions to avoid misunderstandings. How to manage emotional triggers and respond calmly. Key Takeaways: Assumptions lead to miscommunication because they’re based on your story, not the other person’s reality. Clarifying questions like “What exactly do you mean by that?” can turn conflict into connection. Setting aside the need to be right creates space for deeper understanding. Specificity in communication reduces stress and strengthens relationships. By the end of this episode, you’ll have simple, actionable tools to shift your communication habits, reduce stress, and feel more confident when navigating tough conversations. Resources Mentioned: Free download: The Meta Model Sequence to help you ask better questions. If this episode resonates with you, share it with a friend and hit follow so you never miss an update. Don't Miss Next week, we’ll explore the hidden toll of obligation—and how to take back your energy. See you then!
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