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Uncle Trusty
And now it's time for who's Smarted? Psst. Hey, smarty pants. Don't flip out, but I'm about to see my niece, Gia, AKA the Whoa girl.
Gia
Whoa.
Uncle Trusty
Compete in the girls regional finals. What sport is she competing in? You ask. Great question, smarty pants. See if you can guess. It's one of the most popular sports in the world. It's an Olympic event for both men and women. Competitors perform on special equipment known as apparatus, and it requires balance, strength, and flexibility. Why, of course. It's gymnastics.
Gia
Hey, Uncle Trusty. Thanks for coming to cheer me on.
Uncle Trusty
Of course. I'm so excited you made it to the regional finals. And I bet the smarty pants are, too. Go ahead. Let Gia know you're rooting her on. Wow, that was great, smarty pants.
Gia
Actually, that was the crowd here, Uncle Trusty. Some girl from a rival school just totally stuck her dismount.
Uncle Trusty
Oh, well, you'll just have to stick your dismount, too.
Gia
I sure hope so. My uneven parallel bars have been a little uneven the past few days in practice. But that's okay. I'm a game time performer.
Uncle Trusty
Great. You know, Gia, I get the sense a lot of smarty pants love gymnastics. And some are even gymnasts, too. And they and I want to learn more about the sport.
Gia
Oh, yeah? Like what?
Uncle Trusty
Like how and when did gymnastics start? How were all the events created? Why are there certain events for men and others for women? And how have gymnastics events changed over the years?
Gia
Wow, those are really great questions. I'm pretty sure I can help you answer them.
Uncle Trusty
Really? But aren't you competing?
Gia
Yeah, but my event doesn't start for another two hours. How long is the show again?
Uncle Trusty
15 minutes, give or take.
Gia
Ah, I got plenty of time. Plus, it'll take my mind off the meat so I don't get too nervous.
Uncle Trusty
Great. Then let's get ready to tumble with a big whiff of science and history.
Chet Nickerson
On who Smarted, who's smarted, who's smart? Is it you? Is it me? Is it science or history? Listen up, everyone. We make smarting lots of fun. But who's Smarted?
Uncle Trusty
Psst. Hey, smarty pants. You know how much we love sharing super cool facts here on who Smarted. Right? Well, I've got another super cool fact for you. The podcast Snoop and Sniffy is absolutely awesome. Now get this. Snoop and Sniffy are these brilliant dog detectives who help kids like you level up your sleuthing skills. We're talking problem solving, deductive reasoning, the whole nine yards. And they do it by going on the most hilarious crime solving adventures you've ever heard. One day they're meeting magic cockapoos. Magic cockapoos, Smarty pants. The next they're rumbling with something called the Barking Bandit. They explore ghost trains. They time travel. I mean, there is never a dull mystery with these two furry detectives. So here's what I want you to do. Help everyone's favorite dog detectives crack their cases each week by listening to Snoop and Sniffy. You can find them on Apple, Spotify, @gokidgo.com or wherever you get your podcasts. Trust me on this one, smarty pants. Your brain is going to love the workout on Snoop and Sniffy. Wow. The energy in here is truly electric. I've seen gymnastics on tv, but there's nothing like being here live to see how fast gymnasts can run, how high they can jump, and how flippy, bendy, and twisty they can get. It's pretty incredible.
Gia
Whoa. Sorry, I was practicing my woes. So what do you want to know first, Uncle Trusty?
Uncle Trusty
Well, let's start at the very beginning. Where does gymnastics come from?
Gia
The word or the sport?
Uncle Trusty
Why not both?
Gia
Well, the word comes from a Greek word, gymnasium.
Uncle Trusty
Ooh, smarty pants. Can you guess what that word gymnasine means? Is it A, to twist in the air, B, to tumble on the ground, or C, to exercise naked? Wow, what a weird choice to put in there. Of course, the answer couldn't possibly be C, could it?
Gia
Actually, it is C. Wait, wait, wait.
Uncle Trusty
What? The. Gymnastics comes from a Greek word meaning to exercise naked.
Gia
I know, I know. It seems crazy, but that's what ancient Greek athletes did when they trained and competed in the ancient Olympics.
Uncle Trusty
Thankfully, things have changed.
Gia
You're telling me. I think I would have stuck to soccer.
Uncle Trusty
But why? Why would they compete without any clothes? How would they even know which team they were on?
Gia
Good question. From what I've read, competing in their birthday suits allowed athletes to move easily, and it was a way to celebrate the human body.
Uncle Trusty
Okay, well, that's enough celebrating for now. What else can you tell me about early gymnastics that won't have me blushing?
Gia
Well, gymnastics was one of the first sports in the ancient Olympic games, but it was not the same as modern gymnastics.
Uncle Trusty
Hmm. Smarty pants, how do you think early gymnastics were different than today?
Gia
Well, instead of a balance beam, parallel bars, or the vault, ancient gymnastics included physical exercises like running, jumping, wrestling, and discus throwing.
Uncle Trusty
Ah, yes. In fact, the whole point of the early gymnastics was to make people's bodies and minds stronger, Not Just for daily life. But as part of military training. Gymnastics was also practiced in ancient China and India too. But it was the ancient Romans who really knew how to put on a show. They turned gymnastics into entertainment where athletes showed off their skills in crowded arenas with clothes, I hope. Uh, nevermind. So if ancient gymnastics were more like running, jumping and wrestling, when did the somersaults, handstands, backflips, triple twists and mind blowing gymnastics skills that we see today start?
Gia
Well, modern gymnastics began around the 1800s as part of physical education in countries like Germany and Sweden. Friedrich Ludwig Jan, a German teacher who was often called the father of modern gymnastics, created the first gymnastics clubs and promoted the use of apparatus, which is the special equipment gymnasts use, like the parallel bars, the rings, the high bar and the balance beam. And yes, everyone wore clothes.
Uncle Trusty
Great. Sounds like in the 1800s gymnastics started to really take off. Kind of like a Simone Biles triple twisting double backflip.
Gia
For sure, Uncle Trusty smarty pants.
Uncle Trusty
True or false? Gymnastics became a part of the first modern Olympic Games in 1896 in Athens, Greece. The answer is true, of course.
Gia
At the time, only male gymnasts competed in events which included the rings, parallel bars, horizontal or high bar, pommel, horse vault and rope climbing.
Uncle Trusty
Rope climbing? That's odd. And wait, only male gymnasts competed? But, but, but, but. Female gymnasts are amazing and even more well known than the men today.
Gia
Hey, you don't have to convince me. But back in the 1800s, the powers that be somehow believed women weren't strong enough to compete and would probably get hurt if they did.
Uncle Trusty
Wow. And I thought competing naked was the silliest thing I was going to hear today.
Gia
Eventually, women were allowed to compete at the 1900 Olympics in Paris.
Uncle Trusty
Yes, women's gymnastics is born.
Gia
Not yet. Women were only allowed to compete in tennis and golf.
Uncle Trusty
Oh, boo.
Gia
But then in 1928, women's gymnastics made its Olympic debut as a team event at the Olympics in Amsterdam.
Uncle Trusty
Finally, something to cheer about. So, Gia, once gymnastics became an official sport, how did they decide on the gymnastics events? Smartypants, any ideas? Yeah, me neither.
Gia
An organization called FIG or the Federation Internationale des Gymnastiques, which is French for the International Gymnastics Federation, sets the rules for international competitions, types of events and scoring systems. FIG, which was formed in 1881 and is one of the oldest sporting federations, works with the International Olympic Committee or IOC to decide which gymnastics events are in the Olympics.
Uncle Trusty
Smartypants, do you know which of the following is an official gymnastics event? A. The Pomodoro Horse B, the uneven bars, or C, the flying donut. Well, as fun as a flying donut sounds, the answer is actually B, the uneven bars.
Gia
Yes, the uneven bars are a women's gymnastics event. Ooh, it looks like there's a break in the action here. I can show you how it's done, and we can even get the somehow always available Chet Nickerson to announce it.
Chet Nickerson
Hello, gymnastics fans. Chet Nickerson here. Happy to join you. As young Gia steps up to the uneven bars, which, if you don't know, are two uneven horizontal bars with one bar set higher than the other. The bars are completely adjustable with the distance between them anywhere from 4.3 to 6.2ft, or 130 to 180 centimeters. Or right now, Gia is swinging around the high bar, which can be up to 8ft or 2.4 meters off the ground. And now she swung over to the low bar, which is 5.5ft or 1.7 meters off the ground. And now she's swinging between both the high and low bar. It is a sight to behold and something men don't do. Why? Because men compete on a single high bar that is 9ft high, 2 inches, or 2.8 meters off the ground. Speaking of high bar, Gia is back to swinging around the high bar, getting ready for her dismount, which is the final move off the apparatus. And she stuck the landing. Yes. Meaning both feet have landed solidly with no wobble or extra steps. If only this was the competition and not just her showing off for us.
Uncle Trusty
Wow, that was great. Jia, if you do that during the competition, you will definitely get a medal.
Gia
Thanks, Uncle Trusty. Of course, I also have to do well on the other events. Would you like me to demo those too?
Uncle Trusty
Sure, as long as it won't tire you out.
Gia
Are you kidding? I practice for three hours a day, three days a week.
Uncle Trusty
Alrighty then. What's next?
Gia
The balance beam.
Chet Nickerson
Okay, Jia is now balancing on a beam that is 4 inches or 10.16 centimeters wide, and 4ft or. Or 1.2 meters off the ground. How someone can walk on that, let alone do spins, cartwheels, and flips, is beyond me. Which, luckily, as a man, I wouldn't have to do, as only women compete on the balance beam.
Uncle Trusty
Smartypants. Instead of the balance beam, what dimensionists compete on? Is it the Crazy horse, the pommel horse, or the Trojan horse?
Chet Nickerson
The answer is the pommel horse. Just don't ask me what a pommel is. Meanwhile, Jia has just landed a back handspring off the beam for Another perfect landing.
Uncle Trusty
Wow. Save it for the competition.
Chet Nickerson
Nope. Gia has moved on to demonstrate the next event, the vault. As you'll hear, she will run down a long Runway to a springboard, which will launch her towards a huge padded block called a vaulting table. And she's airborne. Flipping and twist. And once again, she stuck the landing. Yes.
Gia
Okay, one more event to go.
Chet Nickerson
For her final practice event, Gia is approaching the mat for.
Uncle Trusty
For what, smarty pants? What is the final event that we haven't mentioned? Go ahead, call it out. Uh huh. Uh huh. Some of you got it. Well, we'll reveal the answer right after this quick break and a word from our sponsors. Hey, parents trusty here with something really smart for your smarty pants. I've got nieces, nephews, and close family friends. Some homeschooled, some traditional school. And lately, there's one tool they all seem to be using. Ixl. One of my nephews was really struggling with reading comprehension. His parents tried ixl, and within a couple of weeks, he was not only keeping up, he was excited to read. Then my niece, who's super into math, started exploring topics way beyond her grade level. That's the beauty of IXL Excel. It's flexible. Kids can move at their own pace in any subject across any grade. A friend's daughter loves the instant feedback and little rewards. It's fun, not stressful. And the parents, they love how easy it is to find the exact topic they're covering that week. IXL is organized, saves them time, and actually helps the kids feel more confident. If you're homeschooling or just want to supplement what your child is learning in traditional school, IXL is a game changer. Get 20% off@ixl.com smarted with the code smarted. That's ixl.com smarted code smarted learning that's flexible, fun, and perfect for your smarty pants. That's ixl. This episode is brought to you by Squarespace. So I'll be honest. I put off building our new website for way too long. I think part of me was waiting for the perfect moment or thought I needed to hire someone or take a design course or something. Total nonsense. Because then I tried Squarespace. And yeah, I was hooked in an hour. Squarespace. Is this all in one platform that makes it ridiculously easy to bring an idea to life online. Whether you're starting a business, launching a project, or just want to finally claim your little corner of the Internet. I used it to build a clean, professional site in a weekend. No coding, no Overwhelm. Just drag, drop. Done. I used their blueprint AI tool to start, and it generated a smart, customized layout just from a few questions about what we do. So if you've been waiting to launch your site, this is your sign. Head to squarespace.com smarted for a free trial, and when you're ready to Launch, use code smarted to save 10% off your first purchase of a website or domain.
Adam Gidwitz
Hi, I'm Adam Gidwitz, host of Grim, Grimmer, Grimmest. On every episode, we tell a grim fairy tale. Not the cute, sweet versions of the fairy tales that your children have heard so many times. No, we tell the real grim fairy tales. They're funny, they're weird, sometimes they're a little bit scary. But don't worry, we rate every episode Grim, Grimmer, or Grimmest. So you, your child, your family can choose the episode that's the right level of scary for you. Tune in to Grim, Grimmer, Grimmest and our new season available now.
Uncle Trusty
Now back to who Smarted? Okay, when we left off, Gia was about to practice her fourth and final event. She's already done uneven bars, balance beam, and the vault, which leaves what? Here's a hint. It takes place on a large square mat, and music is often played during it. Why, of course. It's the floor exercise.
Chet Nickerson
As we speak, G is performing a floor routine, which is a series of heavily choreographed moves and required skills that combine tumbling passes, which include front and back handsprings, flips, twists and rolls, calisthenics skills such as handstands and cartwheels, and even some artistic dance moves. Oh, look at Gigo. She just did three handsprings in a row before doing a double twisting flip. And she nailed it. Yes.
Uncle Trusty
Amazing. Gia, I had no idea you were that good.
Gia
Neither did I. I think knowing the smarty pants are listening has upped my game.
Uncle Trusty
I gotta say, I wish I had what it takes to be a gymnast.
Gia
Well, if you did, Uncle Trusty, you would have to compete in six events.
Uncle Trusty
Six? You only did four. What are the extra events?
Gia
Well, just like the women, men compete in the vault and floor exercise, and.
Uncle Trusty
We said they did the high bar instead of the uneven bars and the pommel horse, whatever that is, instead of the balance beam.
Gia
Oh, Uncle Trusty, it's called a pommel horse because it's shaped like a horse's back and has two handles, or pommels on it. Male gymnasts use those handles to swing themselves around in circular or figure eight movements.
Uncle Trusty
Oh, that makes sense. Wait, that still leaves two events I.
Chet Nickerson
Can help you out, trusty. In addition, men also compete on the still rings, which hang from the ceiling, and the parallel bars, which are two wooden bars running alongside one another. About 6.5ft or 2 meters high and spaced 16.5 to 20.5 inches or 42 to 52 centimeters apart, male gymnasts can swing by balance and dismount from these bars.
Uncle Trusty
Wow. I'm exhausted just hearing about it. I think I'll stick to narrating. But I am curious. Why are there different events for men and women?
Gia
Well, when modern gymnastics began, men's gymnastics focused on strength, power and endurance, while women's gymnastics focused more on flexibility, balance and artistic movement. This led to creating different styles of events. For example, women's floor exercise has music and combines tumbling and acrobatics with dance. While men's floor exercise has no music and focuses on tumbling and acrobatics. But gymnastics has evolved over the years and the skill difficulty for all gymnasts has gotten way harder.
Uncle Trusty
It's pretty obvious gymnasts need lots of skills and combination of physical and mental strength, flexibility, balance, coordination, endurance, focus and concentration. You could almost say gymnasts are like living, breathing science lessons. Smarty pants. Which branch of science is best connected to gymnastics? Is it A, astronomy, B, geology, or C physics? If you said C physics, give yourself a gold medal. Physics is a branch of science that deals with how things move and work.
Gia
Oh, I see. Like when gymnasts flip, twist or vault, they're using force, momentum, gravity and angular velocity, which is how fast something spins around a point.
Uncle Trusty
Exactly. Gymnasts also control how fast they spin by changing their body position and tucking their arms and legs in. Which uses a scientific concept called angular momentum.
Gia
Wow, this really feels like our worlds of gymnastics and science are colliding. Uncle Trusty, Come to think of it, one of the most difficult moves in women's gymnastics, the Biles 2, is a great example of science and gymnastics.
Uncle Trusty
What's the Biles 2?
Gia
It's a double backflip with three full twists during the floor exercise. Simone Biles, aka the Goat, is the only female gymnast to perform this move, which is obviously named after her. To do it, Simone pulls her arms and legs in super tightly so that she spins fast enough to perform the gravity defying move, which is a great.
Uncle Trusty
Example of angular momentum. But why is she called the Goat? Did she grow up on a farm?
Gia
No, Uncle Trustee. The Goat. G O A T, as in the greatest of all time. Simone has won the most medals in gymnastics history, including seven Olympic medals and 25 World Championship medals. And she did it in both individual and team competitions.
Uncle Trusty
Right, because you compete as individuals, but also as a team. But wait, how does the scoring work? True or false? The best score you can get is a perfect 10.
Gia
False.
Uncle Trusty
False. Really? But didn't the legendary Romanian gymnast Nadia Cominence score a perfect 10 when she was only 14? And that was the best you could get?
Gia
Yes. A perfect 10 used to be the best score a gymnast could achieve. But since 2006, the Code of points system has been used where gymnasts can score higher than 10. Today's scoring combines a difficulty score, which is how hard the moves are, and an execution score, which is how well the gymnast performs. It provides a fairer and more accurate scoring.
Uncle Trusty
Nice. I gotta say, the sport of gymnastics sure has changed a lot over the years.
Gia
It sure has. Including adding different types of gymnastics to the Olympics. In 1984, women's rhythmic gymnastics, which combines gymnastics and dance and uses hoops, balls, clubs and ribbons, became an Olympic sport.
Uncle Trusty
Hoop. There it is.
Gia
In 2000, men and women's trampoline made it to the Olympics too.
Uncle Trusty
You know how I love my backyard trampoline.
Gia
And in 2028, there will be a mixed team gymnastics event where both male and female gymnasts will compete together.
Uncle Trusty
And then one day, that'll be you at the Olympics doing the biles too.
Gia
Whoa, easy, Uncle Trusty. First I have to win regionals.
Uncle Trusty
Ah, you got this. A big shout out to all the smartypants on Spotify who asked for a gymnastics episode. And a big shout out to super Smarty fans Eliana and Carly in Phoenix, Arizona, who wrote to say, we love your show. You make the show so funny but so educational at the same time. I don't know how you do it. Aw, thanks. We do it all for smarty pants like you. This episode, Gymnastics, was written by Leanne Leotard French and voiced by gymnast Gia Davis. Adam Dismount, D. Davis and Jerry Colbert. Technical direction and sound design by Josh Hand Springs Han. Our associate producer is Max Cartwheels Kamasky. The theme song is by Brian Balance Beam Suarez, with lyrics written and performed by Adam Tex Davis. Who Smarted was created and produced by Adam Tex Davis and Jerry Colber. This has been an Atomic Audio production.
Podcast Summary: "Who Smarted?" Episode - How and When Did Gymnastics Start? Release Date: June 18, 2025
In this engaging episode of Who Smarted?, host Uncle Trusty teams up with Gia, a talented young gymnast, to delve into the rich history and fascinating evolution of gymnastics. Aimed at curious minds, the episode seamlessly blends humor, storytelling, and educational content to captivate both children and adults alike.
Uncle Trusty kicks off the conversation with fundamental questions about gymnastics, prompting Gia to explore its ancient roots.
Quote:
"The word [gymnastics] comes from a Greek word, gymnasium." — Gia [00:15]
Gia elaborates that the term "gymnasium" originates from the Greek word meaning "to exercise naked," highlighting the practices of ancient Greek athletes in the original Olympic Games.
Quote:
"Competing in their birthday suits allowed athletes to move easily, and it was a way to celebrate the human body." — Gia [05:10]
Transitioning from ancient practices, Gia explains how gymnastics has transformed significantly from its early forms, which focused on running, jumping, wrestling, and discus throwing, into the highly technical sport recognized today.
Quote:
"Gymnastics was one of the first sports in the ancient Olympic games, but it was not the same as modern gymnastics." — Gia [05:24]
The episode traces gymnastics' inclusion in the modern Olympic Games, beginning in 1896 in Athens. Gia notes the initial exclusion of female gymnasts, reflecting societal beliefs of the time about women's physical capabilities.
Quote:
"Women were only allowed to compete in tennis and golf... but then in 1928, women's gymnastics made its Olympic debut as a team event at the Olympics in Amsterdam." — Gia [07:58-08:29]
A significant portion of the discussion revolves around the distinct events for male and female gymnasts. Gia details the apparatus and events unique to each gender, emphasizing the differences in focus areas such as strength for men and flexibility for women.
Quote:
"Men's gymnastics focused on strength, power, and endurance, while women's gymnastics focused more on flexibility, balance, and artistic movement." — Gia [18:08]
To illustrate the complexities of gymnastics, Chet Nickerson provides live commentary as Gia demonstrates various events:
Uneven Bars: Gia showcases her prowess, demonstrating swings and dismounts with precision.
Quote:
"Gia is swinging between both the high and low bar. It is a sight to behold..." — Chet Nickerson [09:34]
Balance Beam: Gia performs intricate moves on the narrow beam, impressing Uncle Trusty with her balance and agility.
Quote:
"How someone can walk on that, let alone do spins, cartwheels, and flips, is beyond me." — Chet Nickerson [11:20]
Vault: An exhilarating demonstration of speed and acrobatics as Gia executes a flawless vault.
Quote:
"She is airborne. Flipping and twist. And once again, she stuck the landing." — Chet Nickerson [12:09]
Floor Exercise: Gia closes her demonstration with a dynamic floor routine, combining dance and tumbling.
Quote:
"G is performing a floor routine, which is a series of heavily choreographed moves and required skills..." — Chet Nickerson [16:13]
Uncle Trusty and Gia explore the scientific principles underpinning gymnastics, particularly physics concepts like force, momentum, gravity, and angular velocity.
Quote:
"Which branch of science is best connected to gymnastics? Is it A, astronomy, B, geology, or C, physics? If you said C physics, give yourself a gold medal." — Uncle Trusty [18:42]
Gia connects these principles to gymnastic techniques, explaining how athletes manipulate their bodies to control movements and maintain balance.
Quote:
"When gymnasts flip, twist or vault, they're using force, momentum, gravity, and angular velocity." — Gia [19:22]
The episode highlights Simone Biles, one of the greatest gymnasts of all time, discussing her signature move, the "Biles 2," which exemplifies the fusion of athleticism and scientific principles.
Quote:
"It's a double backflip with three full twists during the floor exercise... Simone pulls her arms and legs in super tightly so that she spins fast enough to perform the gravity-defying move." — Gia [19:57-20:18]
Uncle Trusty humorously clarifies the nickname "GOAT" (Greatest of All Time) attributed to Simone Biles, celebrating her unparalleled achievements in the sport.
Uncle Trusty addresses common misconceptions about gymnastics scoring, explaining the transition from the perfect 10 system to the more nuanced Code of Points introduced in 2006.
Quote:
"A perfect 10 used to be the best score a gymnast could achieve. But since 2006, the Code of Points system has been used where gymnasts can score higher than 10." — Gia [20:51]
This updated system separates difficulty and execution scores, providing a more comprehensive evaluation of a gymnast's performance.
The discussion extends to the inclusion of other gymnastics disciplines in the Olympics, such as rhythmic gymnastics and trampoline, highlighting their unique elements and the year they were introduced.
Quote:
"In 1984, women's rhythmic gymnastics... became an Olympic sport. In 2000, men and women's trampoline made it to the Olympics too." — Gia [21:26-21:45]
Looking ahead, Gia mentions the introduction of mixed team events scheduled for the 2028 Olympics, promoting inclusivity and diversity in the sport.
Quote:
"In 2028, there will be a mixed team gymnastics event where both male and female gymnasts will compete together." — Gia [21:48-22:01]
Uncle Trusty wraps up the episode with commendations for the listeners and acknowledgments to fans who requested the gymnastics topic. He also credits the creative team behind the episode, highlighting the collaborative effort that makes Who Smarted? both educational and entertaining.
Quote:
"A big shout out to all the smartypants on Spotify who asked for a gymnastics episode... This episode, Gymnastics, was written by Leanne Leotard French and voiced by gymnast Gia Davis." — Uncle Trusty [22:06-22:10]
The episode not only educates listeners about the historical and technical aspects of gymnastics but also inspires young athletes like Gia to aspire for greatness, embodying the podcast's mission to make learning fun and engaging.
This detailed summary captures the essence of the "Who Smarted?" episode on gymnastics, providing listeners with comprehensive insights into the sport's history, evolution, scientific connections, and current trends.