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Debbie
Psst.
Trusty Narrator
Hey there, smarty pants. I just woke up. Or should I say, I just rolled out of bed. I didn't sleep much last night because I was so excited and a little nervous for today. Why am I so excited? Nervous? Well, this afternoon I'm speaking about podcasts at smartycon. That's like Comic Con for who Smarted fans.
Narrator
Yeah, it doesn't really exist yet, but.
Trusty Narrator
Just go with it. Anywho, there's going to be lots of imaginary smarty pants at my imaginary Smarty Con, so I want to look my imaginary best. What do you do to prepare for a big day? Me? I start with a quick shower, brushing my teeth, and flossing. Okay, I think that's everything. Now it's time to get dressed and. Oh, no. What's that on my face? Is that a giant zit on my forehead? Smarty pants. Have you ever seen a zit before? If you know any teenagers, the answer is probably yes. But do you know exactly what a zit is? Is it A, a type of dessert, B, a clogged or infected oil gland, or C, a type of hair? Did you say B? Great job, smarty pants. You're right. A zit, otherwise known as a pimple, is a small pustule or papule, which means blister or raised skin. Pimples develop when your oil glands, also known as sebaceous glands, become clogged and infected, leading to swollen red lesions form filled with pus.
Audience Member
Gross.
Trusty Narrator
While pimples are kind of gross, they're also very, very common. And pretty much everyone gets one or two or more from time to time. Some researchers believe stress can cause pimples, which makes sense why I'd get one this morning. I've been very excited, nervous, and stressed about Smarty Con. But here's the thing. Pimples are just one of many things that can happen to your skin. And pimples can show up anywhere on your body where you have skin. Right now I bet you're thinking, hey, wait a minute. Don't I have skin everywhere on my body? Yep, you sure do. And so does everyone, you know. But what exactly is skin? Why is skin so important? And what are the best ways to take care of your skin? It's time for another whiff of science. On who Smarted.
Audience Member
Who's Smarted? Who's smart? Is it you? Is it me? Is it science? Or history? Listen up, everyone. We make smarting lots of fun. On who's Smarted?
Narrator
Who Smarted is sponsored by BetterHelp.
Trusty Narrator
Trusty narrator here.
Narrator
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Trusty Narrator
Okay, smarty pants, since I've got this big pimple on my forehead, I decided to visit a dermatology office. Do you know what dermatology is, smarty pants? Is it A, a branch of medicine dealing with teenagers, B, a branch of medicine dealing with oily potato chip, or C, a branch of medicine dealing with skin? You probably said C, and you'd be right. Ah, here I am. The dermatologist's office. Luckily, my dermatologist is one of the best. She is an expert at epidermis, a savant of skin care, a connoisseur of complexion, the top popper of pimples, the.
Debbie
Okay, okay, trusty. I think you're getting a little carried away, but I do appreciate such a lovely introduction. Hi, smarty pants. You can call me Debbie.
Trusty Narrator
Yes, Dr. Debbie the dermatologist is truly a genius of cutis, which is the true skin or dermis.
Debbie
That's right. And the word dermis comes from the word epidermis, which comes from the Greek word derma. All meaning skin. Skin. Which is why a dermatologist is a doctor that deals with skin.
Trusty Narrator
Now, some of you may be wondering why I need such a great dermatologist when you never actually see me. But the truth is, it's really important that you take care of your skin.
Debbie
I couldn't agree more. Trusty. Or should I say pimply?
Trusty Narrator
Ah, I See? You've noticed the enormous zit on my forehead.
Debbie
It's not small.
Trusty Narrator
Oh boy.
Debbie
But I've seen a lot worse. And don't worry, pimples are very natural and happen to everyone.
Trusty Narrator
That's what I said, smarty pants. You should never ever feel bad if or when you get a pimple. Of course, when you're speaking at a smarty con, real or imagined, it's better to not have a giant pimple for everyone to focus on instead of listening to what you're saying. Dr. Debbie, can you help me?
Debbie
Not only can I help you, I can answer any questions about skin.
Narrator
Great.
Trusty Narrator
You know, I always have questions.
Narrator
Let's start with a basic one.
Trusty Narrator
What exactly is skin?
Debbie
Simply put, your skin is an organ.
Trusty Narrator
An organ? Like this?
Debbie
No, not that type of organ. More like your heart or your lungs.
Trusty Narrator
Oh, that's interesting. True or false, smarty pants? Your skin is your body's largest organ. Well, unless you have a heart that's bigger than you, the answer is true. If you got that right, smarty pants, go ahead and give the skin on.
Narrator
Your back a well deserved pat.
Trusty Narrator
Of course, it seems a little strange to think of your skin as an organ. Most of your organs, like heart, lungs, liver, skin, spleen and pancreas are inside of your body.
Debbie
But your skin is what's known as an external organ because it's outside your body. In fact, your skin and all its derivatives, hair, nails, sweat and oil glands make up what's known as your integumentary system, which is your body's outer layer.
Trusty Narrator
Wow, that's cool. What else can you tell us about our skin?
Debbie
Human skin is divided into three layers of tissue. These three layers, epidermis, the top layer, dermis, the middle layer, and hypodermis, the bottom or fatty layer.
Trusty Narrator
Wow, who knew your skin had layers? It reminds me of cake. Which reminds me, I haven't eaten yet. It's too bad my skin isn't made out of cake.
Debbie
As fun as it might be to have cake skin, it wouldn't be very practical or safe.
Trusty Narrator
Probably not. So what makes your skin so important?
Debbie
Your skin is important for a multitude of reasons, and each layer has its specific functions. The epidermis, or outer layer, keeps bacteria and germs from entering your body and bloodstream and causing infections. It also protects against the rain, sun and other elements. The epidermis also continually makes new skin cells. These new cells replace the approximately 40,000 old skin cells your body sheds every day. In fact, you have new skin every 30 days.
Trusty Narrator
Whoa, wait. I'M not wearing the same skin I wore last month.
Debbie
Nope. You're like a whole new you.
Trusty Narrator
Well, it still fits like my skin.
Debbie
Of course, it's important you be comfortable in your own skin.
Trusty Narrator
You better leave the trusty narrator jokes to the trusty narrator.
Debbie
Yeah, I'll stick to skin anyway. The reason you shed your skin is because it gets damaged. Everything from the sun, allergies, rashes and disease and more are constantly attacking your skin. Your epidermis is part of your body's immune system and the first line of defense in fighting off germs and and infections. But that's not all the epidermis does.
Trusty Narrator
Smarty pants, see if you can guess something that is determined by your epidermis, specifically the melanin that is contained within your epidermis. Here's a Melanin is a pigment and pigment determines color. So the amount of melanin in your epidermis determines the color of your skin as well as your hair and eyes.
Debbie
People who produce more melanin have darker skin and may tan more quickly.
Trusty Narrator
Wow. The epidermis sure does a lot. What about the other layers?
Debbie
The dermis, or middle layer, has collagen and elastin in it, which are proteins that keep your skin strong and flexible. The dermis also grows hair and contains nerve receptors which help you feel pain and differentiate between temperature of items. The dermis also makes oil, produces sweat, and supplies blood to your epidermis through vessels that keep your epidermis healthy.
Trusty Narrator
Wow, sounds like the dermis is also pretty busy. Surely the hypodermis doesn't have to do too much, right?
Debbie
Wrong. The hypodermis, or bottom layer of skin is equally as important as the top two layers. The hypodermis contains fat, which acts as a cushion protecting your muscles and bones from injuries like a bad fall. The hypodermis also has connective tissue which attaches your skin to your muscles and bones. Finally, the hypodermis helps regulate your body's temperature. The fat in the hypodermis keeps your body from getting too hot or too cold.
Trusty Narrator
Sounds to me like all three layers of skin are important.
Debbie
Yes, your skin is healthiest when all three layers are acting in perfect harmony like an awesome musical trio.
Trusty Narrator
Wow. Human skin is truly fascinating.
Debbie
Most people take their skin for granted, which is funny since it's your biggest organ, plays a huge role in your health and well being, and is a part of you. Most people see.
Narrator
Dr. Debbie, what are some ways we.
Trusty Narrator
Can take care of our skin?
Debbie
Great question, but I suggest we look at that pimple on your forehead first.
Trusty Narrator
Right? I almost forgot why I was here. We'll get back to some serious skin care and some prime pimple popping right.
Narrator
After this quick break.
Trusty Narrator
Hey, smarty pants.
Narrator
Trusty here. What if your watch could call your parents, text your friends, play games, and still help you ace the school day? Say hi to Pinwheel, the smartwatch that's built just for kids. Whether you're walking to school, riding your bike, or hanging out with friends, Pinwheel lets you stay in touch with the people that you care about and blocks everyone else. No junk, no spam, just the good stuff.
Trusty Narrator
You can pick your favorite color band.
Narrator
Play fun games, and even chat with a super cool kid. Safe AI if your grownups turn it on. And when it's time to focus, your watch knows. Thanks to custom schedules that your parents.
Trusty Narrator
Set right now you can get awesome.
Narrator
Deals on watches for back to school, plus free shipping and returns. Check it out at pinwheel.com smarted that's P-I N W H E-E-L.com smarted and gear up with the coolest watch made just for you. WhoSmarted is brought to you by Squarespace. Now, you know I'm good about creating new adventures and episodes of who Smarted, but you don't know that I procrastinate on other stuff, like a website for one of our new projects.
Debbie
Oops.
Narrator
When the website builder Squarespace reached out about sponsoring who Smarted, I decided to test it out. And now I feel silly for putting off building that website. Squarespace's blueprint AI thing literally built me a custom website in minutes. I just told it a few details about the project and boom, it generated everything. And everything you need is right there. I can schedule guest interviews, send email campaigns, even sell merch, all from one dashboard. Now it's your turn to stop procrastinating and start building. You can use Squarespace to launch that business site or any site that you've been dreaming about. But putting off today, there's no excuse anymore. Especially since you can head to squarespace.com smarted for a free trial. And when you're ready to launch, you can use code smarted to save 10% on your first purchase of a website or domain. That's squarespace.com smarted code smarted smarty parents trusty here. And I have to tell you about IXL because our whole team is absolutely obsessed with it. My niece and nephew use it, my colleagues kids are on it. D and honestly, every homeschool parent I know has become a total fan. IXL is an award winning online learning platform that covers math, language arts, science and social studies that adapts to each child's level. It fits perfectly into homeschool routines, even summertime ones, and it keeps kids motivated and confident. And IXL isn't just a sponsor. They've actually become part of our team's lives. And here's why. Instead of spending hours hunting down worksheets, IXL organizes everything by grade and topic. My 9 year old nephew works on multiplication, while my colleague's 12 year old tackles algebra. Same program, totally personalized. When kids get something wrong, IXL explains.
Trusty Narrator
The mistake and walks them through the.
Narrator
Right approach in an easy and fun way. Plus, detailed reports show where they're crushing it. Over 15 million students use IXL. WhoSmarted listeners get 20% off@ixl.com smarted with code WHOSMARTED. That's IXL.com smarted with code WHOOSMARTED.
Trusty Narrator
Now back to WhoSmarted Smarty Pants. I'm with Dr. Deborah, a dermatologist who has finished examining a megazit on my forehead. So what's your pimple prognosis, doc?
Debbie
There's nothing to worry about, trusty. I washed it up, put some ointment with acne medication in it to eliminate the pimple, and you should be good as new in no time.
Trusty Narrator
Great, so it'll be gone in time for Smarty Con?
Debbie
No, no, I'm afraid it doesn't work that fast. However, I have two ideas you can try.
Narrator
Yes, please.
Trusty Narrator
What are they?
Debbie
Maybe open with a joke. Like you could say, at first I didn't love this big pimple on my face, but it's growing on me.
Trusty Narrator
What's the second idea?
Debbie
Maybe some concealer cream?
Trusty Narrator
Oh, that sounds good. I'll pick some up at the drugstore. But wait, before I go, you were about to share with the smarty pants some ways that they can take care of their skin and keep it healthy.
Debbie
Yes, of course. I always advise to all my patients to look at their palms for their answer to healthy skin care.
Trusty Narrator
Like the palms of my hand?
Debbie
Not quite. Although it might help the palms of your hands. And it's spelled the same way. Palms. P A L, M S is an acronym.
Trusty Narrator
Oh, smarty pants. Do you know what an acronym is? An acronym is an abbreviation made from the first letters of other words to spell out a new word. For example, NASA is an acronym for National Aeronautics and Space Administration.
Debbie
Yep. And this is palms. P stands for pat dry. Instead of rubbing your skin really hard with a towel after a bath or shower, try gently patting yourself dry instead. The A stands for avoiding harsh soaps with lots of chemicals. The L stands for limiting bath time as hot water and long showers can remove healthy oils from your skin. I M stands for moisturizing dry skin and S stands for shave carefully. Always use lubricants like shaving creams or gels before shaving.
Trusty Narrator
Cool, cool, cool. Although I don't think the Smarty pants need to worry about shaving just yet, but the Smartie adults could take heed.
Debbie
Great. Just think of palms and you'll look and feel Skin Credible.
Trusty Narrator
Nice one.
Debbie
Thanks trusty. Gimme some skin.
Trusty Narrator
A super smarty shout out to Roland in Hollywood, Maryland.
Narrator
We hear you always say yes to.
Trusty Narrator
Who smarted, whether in the car or anytime. Now that's the enthusiasm for smarting that.
Narrator
We like to hear.
Trusty Narrator
Thanks, smarty pants. This episode Skin was written by James Butler and voiced by Melissa Del Toro, Katie Lucastain, and Jerry Colbert. Technical direction and sound design by Josh Hahn. Who Smarted is recorded and mixed at the Relic Room Studios. Our associate producer is Max Kamasky. The theme song is by Brian Suarez with lyrics written and performed by Adam Zitz. Davis who Smarted was created and produced by Adam Tex Davis and Jerry Colbert. This has been an Atomic Entertainment production.
Podcast Summary: "Who Smarted?" Episode – What is the Largest Organ in the Human Body?
Podcast Information:
The episode kicks off with the Trusty Narrator sharing a relatable and humorous predicament: waking up with a giant pimple on his forehead just before speaking at the fictional "SmartyCon" conference. This anecdote sets a light-hearted tone for the episode and introduces the central theme of skin care.
[00:31] Trusty Narrator: "Just go with it... Oh, no. What's that on my face? Is that a giant zit on my forehead?"
The Narrator engages the young audience with a multiple-choice question about what a zit is, reinforcing learning through interactive trivia.
[00:43] Trusty Narrator: "Is it A, a type of dessert, B, a clogged or infected oil gland, or C, a type of hair? Did you say B? Great job, smarty pants."
He explains that pimples, or zits, are "small pustules or papules," caused by clogged and infected sebaceous glands. The discussion highlights that pimples are a common skin issue affecting everyone from time to time.
[01:01] Trusty Narrator: "Pimples develop when your oil glands... become clogged and infected, leading to swollen red lesions filled with pus."
Transitioning from the personal anecdote, the Narrator poses pivotal questions about the skin's role and importance, setting the stage for an educational deep dive.
[07:03] Trusty Narrator: "True or false, smarty pants? Your skin is your body's largest organ."
Dr. Debbie, the dermatologist guest, clarifies that skin is indeed the largest organ and introduces the concept of the integumentary system, which includes skin, hair, nails, sweat, and oil glands.
[07:35] Dr. Debbie: "Your skin and all its derivatives... make up what's known as your integumentary system, which is your body's outer layer."
A significant portion of the episode is dedicated to exploring the three layers of the skin:
Epidermis (Outer Layer):
[08:13] Dr. Debbie: "The epidermis... keeps bacteria and germs from entering your body and bloodstream... It also continually makes new skin cells."
Dermis (Middle Layer):
[10:08] Dr. Debbie: "The dermis... has collagen and elastin in it... grows hair and contains nerve receptors which help you feel pain and differentiate between temperature."
Hypodermis (Bottom Layer):
[10:43] Dr. Debbie: "The hypodermis... contains fat, which acts as a cushion protecting your muscles and bones from injuries... It also helps regulate your body's temperature."
Dr. Debbie emphasizes the skin's role in the immune system and its protective functions. She explains how the skin acts as the first line of defense against various threats, including sun damage, allergies, and infections.
[09:38] Trusty Narrator: "Smarty pants, see if you can guess something that is determined by your epidermis... the amount of melanin... determines the color of your skin as well as your hair and eyes."
Towards the end of the episode, Dr. Debbie introduces the PALMS acronym as a mnemonic device to help kids remember essential skin care practices:
P – Pat Dry: Gently patting the skin dry instead of rubbing vigorously.
[16:41] Dr. Debbie: "P stands for pat dry. Instead of rubbing your skin really hard with a towel after a bath or shower, try gently patting yourself dry instead."
A – Avoid Harsh Soaps: Steering clear of soaps with excessive chemicals.
[16:41] Dr. Debbie: "A stands for avoiding harsh soaps with lots of chemicals."
L – Limit Bath Time: Keeping showers short and using lukewarm water to preserve skin oils.
[16:41] Dr. Debbie: "L stands for limiting bath time as hot water and long showers can remove healthy oils from your skin."
M – Moisturize: Applying moisturizer to maintain skin hydration.
[16:41] Dr. Debbie: "M stands for moisturizing dry skin."
S – Shave Carefully: Using lubricants like shaving creams or gels to protect the skin during shaving.
[16:41] Dr. Debbie: "S stands for shave carefully. Always use lubricants like shaving creams or gels before shaving."
The Narrator humorously acknowledges that shaving might be more relevant to adults, reinforcing the episode's kid-friendly approach.
[17:55] Dr. Debbie: "Great. Just think of PALMS and you'll look and feel Skin Credible."
The episode wraps up with a playful exchange between the Narrator and Dr. Debbie, reinforcing the importance of caring for one's skin and maintaining a positive self-image.
[18:00] Trusty Narrator: "Nice one."
[18:01] Dr. Debbie: "Thanks, trusty. Gimme some skin."
Trusty Narrator: "Pimples are just one of many things that can happen to your skin. And pimples can show up anywhere on your body where you have skin." ([01:47])
Dr. Debbie: "Your skin is an organ. Like this? No, not that type of organ. More like your heart or your lungs." ([06:37])
Trusty Narrator: "Human skin is truly fascinating." ([11:18])
Dr. Debbie: "Most people take their skin for granted, which is funny since it's your biggest organ, plays a huge role in your health and well-being, and is a part of you." ([11:36])
Episode Credits:
This episode of "Who Smarted?" effectively combines humor with educational content, making complex topics about human biology accessible and engaging for young listeners. By personalizing the discussion through the Narrator's pimple predicament and involving a professional dermatologist, the podcast successfully fosters curiosity and imparts valuable knowledge about skin health.